Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Heather Ratliff	55		USA		1,953	2:33.6
1702	Magnus Östman	43		SWE		1,950	2:33.8
1702	Maria Jennings	38		USA		1,950	2:33.8
1702	Birthe Nielsen	70		DEN		1,950	2:33.8
1705	Wei WEI	25		CHN		1,949	2:33.9
1706	David Holsclaw	58		USA		1,946	2:34.1
1707	Ambrosia Perez	55		ESP		1,945	2:34.2
1708	Thomas Scotton	67	Middletown, CT	USA		1,943	2:34.4
1708	Jennifer Mcgarry	39		USA		1,943	2:34.4
1710	Pierre Müller	39		GER		1,938	2:34.7
1711	Beate Niebergall	62	Bad Kreuznach	GER		1,936	2:34.9
1712	Klinton Smith	40	Sierra Vista, AZ	USA		1,935	2:35.0
1713	Karen Leiby	40		USA		1,934	2:35.1
1713	Sam Wong	36		USA		1,934	2:35.1
1715	Natalia Hilton	28		USA		1,933	2:35.1
1716	Jacqueline Ketchum	-	TX	USA	U.S. Navy	1,932	2:35.2
1717	Dylan Mangrum	55		USA		1,929	2:35.5
1718	Peter Hogden	77	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	1,928	2:35.6
1719	Merima Masnopita	39		BIH		1,927	2:35.6
1719	Stephanie Smallwood	59		USA		1,927	2:35.6
1721	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	1,924	2:35.9
1722	Niels-Jörn Temmen	56		GER		1,921	2:36.1
1723	Karen Jarrett	48		USA		1,918	2:36.4
1723	Valerie Canova	67		USA		1,918	2:36.4
1725	Mark Dickens	54		GBR		1,917	2:36.4
1725	Kaile Ferguson	34	Boulder , CO	USA		1,917	2:36.4
1727	Caleb Richardson	49		USA		1,916	2:36.5
1728	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	1,915	2:36.6
1728	Sarah Cartwright	51		GBR		1,915	2:36.6
1730	Jeff O’Donnell	72		USA		1,912	2:36.9
1731	Laura Evon	54		USA		1,909	2:37.1
1731	Thomas Rosenthal	61		GER		1,909	2:37.1
1733	Beth Clarke	65		USA		1,907	2:37.3
1734	Peter Bollenbecker	55		USA		1,906	2:37.3
1734	chris cervelli	75	CA	USA		1,906	2:37.3
1736	Christy Johansen	47		USA		1,897	2:38.1
1737	Christian Krenn	55	Kasten/Wundschuh	AUT		1,896	2:38.2
1738	Jennifer Dollman	37		USA		1,889	2:38.8
1738	Ryan Craig	52	CA	USA		1,889	2:38.8
1740	Ary Otero	47	Lombard , IL	USA		1,888	2:38.8
1741	Frankie Petoskey	36		USA		1,887	2:38.9
1742	Catherine Searcy	54		CAN		1,886	2:39.0
1742	Vasanth Appaji	50	Tempe, AZ	USA		1,886	2:39.0
1744	Heidi Gramlich	25		USA		1,882	2:39.4
1745	Terri Anasagasti	53		USA	Street Parking	1,878	2:39.7
1746	Terri Webb	55		USA		1,876	2:39.9
1747	Mone Mo	40		GER		1,875	2:40.0
1748	Chris Kort	-		GER		1,873	2:40.1
1749	Frances Baker	64		GBR		1,871	2:40.3
1750	Sarah Schultheis	38		USA		1,870	2:40.4