Workout of the Day
« October 9, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Heather Ratliff | 55 | USA | 1,953 | 2:33.6 | ||
| 1702 | Magnus Östman | 43 | SWE | 1,950 | 2:33.8 | ||
| 1702 | Maria Jennings | 38 | USA | 1,950 | 2:33.8 | ||
| 1702 | Birthe Nielsen | 70 | DEN | 1,950 | 2:33.8 | ||
| 1705 | Wei WEI | 25 | CHN | 1,949 | 2:33.9 | ||
| 1706 | David Holsclaw | 58 | USA | 1,946 | 2:34.1 | ||
| 1707 | Ambrosia Perez | 55 | ESP | 1,945 | 2:34.2 | ||
| 1708 | Thomas Scotton | 67 | Middletown, CT | USA | 1,943 | 2:34.4 | |
| 1708 | Jennifer Mcgarry | 39 | USA | 1,943 | 2:34.4 | ||
| 1710 | Pierre Müller | 39 | GER | 1,938 | 2:34.7 | ||
| 1711 | Beate Niebergall | 62 | Bad Kreuznach | GER | 1,936 | 2:34.9 | |
| 1712 | Klinton Smith | 40 | Sierra Vista, AZ | USA | 1,935 | 2:35.0 | |
| 1713 | Karen Leiby | 40 | USA | 1,934 | 2:35.1 | ||
| 1713 | Sam Wong | 36 | USA | 1,934 | 2:35.1 | ||
| 1715 | Natalia Hilton | 28 | USA | 1,933 | 2:35.1 | ||
| 1716 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 1,932 | 2:35.2 |
| 1717 | Dylan Mangrum | 55 | USA | 1,929 | 2:35.5 | ||
| 1718 | Peter Hogden | 77 | Exmouth | GBR | Halifax Rowing Association, Daytona Beach, FL | 1,928 | 2:35.6 |
| 1719 | Merima Masnopita | 39 | BIH | 1,927 | 2:35.6 | ||
| 1719 | Stephanie Smallwood | 59 | USA | 1,927 | 2:35.6 | ||
| 1721 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 1,924 | 2:35.9 |
| 1722 | Niels-Jörn Temmen | 56 | GER | 1,921 | 2:36.1 | ||
| 1723 | Karen Jarrett | 48 | USA | 1,918 | 2:36.4 | ||
| 1723 | Valerie Canova | 67 | USA | 1,918 | 2:36.4 | ||
| 1725 | Mark Dickens | 54 | GBR | 1,917 | 2:36.4 | ||
| 1725 | Kaile Ferguson | 34 | Boulder , CO | USA | 1,917 | 2:36.4 | |
| 1727 | Caleb Richardson | 49 | USA | 1,916 | 2:36.5 | ||
| 1728 | Lena Janosch | 38 | GER | GERMAN Rowers and FRIENDS United | 1,915 | 2:36.6 | |
| 1728 | Sarah Cartwright | 51 | GBR | 1,915 | 2:36.6 | ||
| 1730 | Jeff O’Donnell | 72 | USA | 1,912 | 2:36.9 | ||
| 1731 | Laura Evon | 54 | USA | 1,909 | 2:37.1 | ||
| 1731 | Thomas Rosenthal | 61 | GER | 1,909 | 2:37.1 | ||
| 1733 | Beth Clarke | 65 | USA | 1,907 | 2:37.3 | ||
| 1734 | Peter Bollenbecker | 55 | USA | 1,906 | 2:37.3 | ||
| 1734 | chris cervelli | 75 | CA | USA | 1,906 | 2:37.3 | |
| 1736 | Christy Johansen | 47 | USA | 1,897 | 2:38.1 | ||
| 1737 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 1,896 | 2:38.2 | |
| 1738 | Jennifer Dollman | 37 | USA | 1,889 | 2:38.8 | ||
| 1738 | Ryan Craig | 52 | CA | USA | 1,889 | 2:38.8 | |
| 1740 | Ary Otero | 47 | Lombard , IL | USA | 1,888 | 2:38.8 | |
| 1741 | Frankie Petoskey | 36 | USA | 1,887 | 2:38.9 | ||
| 1742 | Catherine Searcy | 54 | CAN | 1,886 | 2:39.0 | ||
| 1742 | Vasanth Appaji | 50 | Tempe, AZ | USA | 1,886 | 2:39.0 | |
| 1744 | Heidi Gramlich | 25 | USA | 1,882 | 2:39.4 | ||
| 1745 | Terri Anasagasti | 53 | USA | Street Parking | 1,878 | 2:39.7 | |
| 1746 | Terri Webb | 55 | USA | 1,876 | 2:39.9 | ||
| 1747 | Mone Mo | 40 | GER | 1,875 | 2:40.0 | ||
| 1748 | Chris Kort | - | GER | 1,873 | 2:40.1 | ||
| 1749 | Frances Baker | 64 | GBR | 1,871 | 2:40.3 | ||
| 1750 | Sarah Schultheis | 38 | USA | 1,870 | 2:40.4 |