Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Thomas Grillmair	35		AUT		1,956m	2:33.3
1702	Merlijn Vets	35		BEL		1,955m	2:33.4
1703	Siân Riley	41		GBR		1,954m	2:33.5
1703	Jackie Tsay	35		USA		1,954m	2:33.5
1705	Heather Ratliff	55		USA		1,953m	2:33.6
1706	Magnus Östman	43		SWE		1,950m	2:33.8
1706	Maria Jennings	38		USA		1,950m	2:33.8
1706	Birthe Nielsen	70		DEN		1,950m	2:33.8
1709	Wei WEI	25		CHN		1,949m	2:33.9
1710	David Holsclaw	58		USA		1,946m	2:34.1
1711	Ambrosia Perez	55		ESP		1,945m	2:34.2
1712	Thomas Scotton	67	Middletown, CT	USA		1,943m	2:34.4
1712	Jennifer Mcgarry	39		USA		1,943m	2:34.4
1714	Pierre Müller	39		GER		1,938m	2:34.7
1715	Beate Niebergall	62	Bad Kreuznach	GER		1,936m	2:34.9
1716	Klinton Smith	40		USA		1,935m	2:35.0
1717	Karen Leiby	40		USA		1,934m	2:35.1
1717	Sam Wong	36		USA		1,934m	2:35.1
1719	Natalia Hilton	28		USA		1,933m	2:35.1
1720	Jacqueline Ketchum	-	TX	USA	U.S. Navy	1,932m	2:35.2
1721	Dylan Mangrum	55		USA		1,929m	2:35.5
1722	Peter Hogden	77	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	1,928m	2:35.6
1723	Merima Masnopita	39		BIH		1,927m	2:35.6
1723	Stephanie Smallwood	59		USA		1,927m	2:35.6
1725	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	1,924m	2:35.9
1726	Niels-Jörn Temmen	56		GER		1,921m	2:36.1
1727	Karen Jarrett	48		USA		1,918m	2:36.4
1727	Valerie Canova	67		USA		1,918m	2:36.4
1729	Mark Dickens	54		GBR		1,917m	2:36.4
1729	Kaile Ferguson	34	Boulder , CO	USA		1,917m	2:36.4
1731	Caleb Richardson	49		USA		1,916m	2:36.5
1732	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	1,915m	2:36.6
1732	Sarah Cartwright	51		GBR		1,915m	2:36.6
1734	Jeff O’Donnell	72		USA		1,912m	2:36.9
1735	Laura Evon	54		USA		1,909m	2:37.1
1735	Thomas Rosenthal	61		GER		1,909m	2:37.1
1737	Beth Clarke	65		USA		1,907m	2:37.3
1738	Peter Bollenbecker	55		USA		1,906m	2:37.3
1738	chris cervelli	75	CA	USA		1,906m	2:37.3
1740	Christy Johansen	47		USA		1,897m	2:38.1
1741	Christian Krenn	55	Kasten/Wundschuh	AUT		1,896m	2:38.2
1742	Jennifer Dollman	37		USA		1,889m	2:38.8
1742	Ryan Craig	52	CA	USA		1,889m	2:38.8
1744	Ary Otero	47	Lombard , IL	USA		1,888m	2:38.8
1745	Frankie Petoskey	36		USA		1,887m	2:38.9
1746	Catherine Searcy	54		CAN		1,886m	2:39.0
1746	Vasanth Appaji	50	Tempe, AZ	USA		1,886m	2:39.0
1748	Heidi Gramlich	25		USA		1,882m	2:39.4
1749	Terri Anasagasti	53		USA	Street Parking	1,878m	2:39.7
1750	Terri Webb	55		USA		1,876m	2:39.9