Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	David Holsclaw	58		USA		1,946	2:34.1
1702	Ambrosia Perez	55		ESP		1,945	2:34.2
1703	Thomas Scotton	67	Middletown, CT	USA		1,943	2:34.4
1703	Jennifer Mcgarry	39		USA		1,943	2:34.4
1705	Pierre Müller	39		GER		1,938	2:34.7
1706	Beate Niebergall	62	Bad Kreuznach	GER		1,936	2:34.9
1707	Klinton Smith	40	Sierra Vista, AZ	USA		1,935	2:35.0
1708	Karen Leiby	40		USA		1,934	2:35.1
1708	Sam Wong	36		USA		1,934	2:35.1
1710	Natalia Hilton	28		USA		1,933	2:35.1
1711	Jacqueline Ketchum	-	TX	USA	U.S. Navy	1,932	2:35.2
1712	Dylan Mangrum	55		USA		1,929	2:35.5
1713	Peter Hogden	77	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	1,928	2:35.6
1714	Merima Masnopita	39		BIH		1,927	2:35.6
1714	Stephanie Smallwood	59		USA		1,927	2:35.6
1716	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	1,924	2:35.9
1717	Niels-Jörn Temmen	56		GER		1,921	2:36.1
1718	Karen Jarrett	48		USA		1,918	2:36.4
1718	Valerie Canova	67		USA		1,918	2:36.4
1720	Mark Dickens	54		GBR		1,917	2:36.4
1720	Kaile Ferguson	34	Boulder , CO	USA		1,917	2:36.4
1722	Caleb Richardson	49		USA		1,916	2:36.5
1723	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	1,915	2:36.6
1723	Sarah Cartwright	51		GBR		1,915	2:36.6
1725	Jeff O’Donnell	72		USA		1,912	2:36.9
1726	Laura Evon	54		USA		1,909	2:37.1
1726	Thomas Rosenthal	61		GER		1,909	2:37.1
1728	Beth Clarke	65		USA		1,907	2:37.3
1729	Peter Bollenbecker	55		USA		1,906	2:37.3
1729	chris cervelli	75	CA	USA		1,906	2:37.3
1731	Christy Johansen	47		USA		1,897	2:38.1
1732	Christian Krenn	55	Kasten/Wundschuh	AUT		1,896	2:38.2
1733	Jennifer Dollman	37		USA		1,889	2:38.8
1733	Ryan Craig	52	CA	USA		1,889	2:38.8
1735	Ary Otero	47	Lombard , IL	USA		1,888	2:38.8
1736	Frankie Petoskey	36		USA		1,887	2:38.9
1737	Catherine Searcy	54		CAN		1,886	2:39.0
1737	Vasanth Appaji	50	Tempe, AZ	USA		1,886	2:39.0
1739	Heidi Gramlich	25		USA		1,882	2:39.4
1740	Terri Anasagasti	53		USA	Street Parking	1,878	2:39.7
1741	Terri Webb	55		USA		1,876	2:39.9
1742	Mone Mo	40		GER		1,875	2:40.0
1743	Chris Kort	-		GER		1,873	2:40.1
1744	Frances Baker	64		GBR		1,871	2:40.3
1745	Sarah Schultheis	38		USA		1,870	2:40.4
1745	David Scherer	64		USA		1,870	2:40.4
1747	michael leary	60		HKG		1,869	2:40.5
1748	Jasdeep Braich	36		CAN		1,866	2:40.7
1749	Ko La	49		HUN		1,864	2:40.9
1750	Ian Tilbrook	57	Sheffield	GBR		1,860	2:41.2