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Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1700 Maria Jennings 38 USA 1,950m 2:33.8
1700 Birthe Nielsen 70 DEN 1,950m 2:33.8
1703 Wei WEI 25 CHN 1,949m 2:33.9
1704 David Holsclaw 58 USA 1,946m 2:34.1
1705 Ambrosia Perez 55 ESP 1,945m 2:34.2
1706 Thomas Scotton 67 USA 1,943m 2:34.4
1706 Jennifer Mcgarry 39 USA 1,943m 2:34.4
1708 Pierre Müller 39 GER 1,938m 2:34.7
1709 Beate Niebergall 62 GER 1,936m 2:34.9
1710 Klinton Smith 40 USA 1,935m 2:35.0
1711 Karen Leiby 40 USA 1,934m 2:35.1
1711 Sam Wong 36 USA 1,934m 2:35.1
1713 Natalia Hilton 28 USA 1,933m 2:35.1
1714 Jacqueline Ketchum - USA 1,932m 2:35.2
1715 Dylan Mangrum 55 USA 1,929m 2:35.5
1716 Peter Hogden 77 GBR 1,928m 2:35.6
1717 Merima Masnopita 39 BIH 1,927m 2:35.6
1717 Stephanie Smallwood 59 USA 1,927m 2:35.6
1719 Mary Ellen Palko 59 USA 1,924m 2:35.9
1720 Niels-Jörn Temmen 56 GER 1,921m 2:36.1
1721 Karen Jarrett 48 USA 1,918m 2:36.4
1721 Valerie Canova 67 USA 1,918m 2:36.4
1723 Mark Dickens 54 GBR 1,917m 2:36.4
1723 Kaile Ferguson 34 USA 1,917m 2:36.4
1725 Caleb Richardson 49 USA 1,916m 2:36.5
1726 Lena Janosch 38 GER 1,915m 2:36.6
1726 Sarah Cartwright 51 GBR 1,915m 2:36.6
1728 Jeff O’Donnell 72 USA 1,912m 2:36.9
1729 Laura Evon 54 USA 1,909m 2:37.1
1729 Thomas Rosenthal 61 GER 1,909m 2:37.1
1731 Beth Clarke 65 USA 1,907m 2:37.3
1732 Peter Bollenbecker 55 USA 1,906m 2:37.3
1732 chris cervelli 75 USA 1,906m 2:37.3
1734 Christy Johansen 47 USA 1,897m 2:38.1
1735 Christian Krenn 55 AUT 1,896m 2:38.2
1736 Jennifer Dollman 37 USA 1,889m 2:38.8
1736 Ryan Craig 52 USA 1,889m 2:38.8
1738 Ary Otero 47 USA 1,888m 2:38.8
1739 Frankie Petoskey 36 USA 1,887m 2:38.9
1740 Catherine Searcy 54 CAN 1,886m 2:39.0
1740 Vasanth Appaji 50 USA 1,886m 2:39.0
1742 Heidi Gramlich 25 USA 1,882m 2:39.4
1743 Terri Anasagasti 53 USA 1,878m 2:39.7
1744 Terri Webb 55 USA 1,876m 2:39.9
1745 Mone Mo 40 GER 1,875m 2:40.0
1746 Chris Kort - GER 1,873m 2:40.1
1747 Frances Baker 64 GBR 1,871m 2:40.3
1748 Sarah Schultheis 38 USA 1,870m 2:40.4
1748 David Scherer 64 USA 1,870m 2:40.4
1750 michael leary 60 HKG 1,869m 2:40.5