Workout of the Day
« October 9, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Jasdeep Braich | 36 | CAN | 1,866m | 2:40.7 | ||
| 1752 | Gina Keppeler | 41 | USA | 1,865m | 2:40.8 | ||
| 1753 | Ko La | 49 | HUN | 1,864m | 2:40.9 | ||
| 1754 | Ian Tilbrook | 57 | Sheffield | GBR | 1,860m | 2:41.2 | |
| 1755 | Mike O | 66 | USA | 1,849m | 2:42.2 | ||
| 1756 | LINDA PENDLETON | 60 | Stonington, CT | USA | 1,847m | 2:42.4 | |
| 1757 | Marc Klass | 73 | Tucson, AZ | USA | 1,844m | 2:42.6 | |
| 1758 | C B | 42 | USA | 1,840m | 2:43.0 | ||
| 1759 | Lisa Patterson | 41 | GBR | The Unit Health & Fitness | 1,836m | 2:43.3 | |
| 1760 | Martina murphy | 57 | IRL | 1,835m | 2:43.4 | ||
| 1761 | M Procopio | 61 | USA | 1,834m | 2:43.5 | ||
| 1762 | Maria Margariti | 21 | GRE | 1,832m | 2:43.7 | ||
| 1763 | Barbara Kodors | 68 | ON | CAN | 1,831m | 2:43.8 | |
| 1764 | Stefanie Goedeke | 44 | GER | 1,830m | 2:43.9 | ||
| 1765 | David Lui | 36 | USA | 1,829m | 2:44.0 | ||
| 1766 | John Nelson | 62 | Nashville | USA | 1,828m | 2:44.1 | |
| 1767 | Barbara Moran | 71 | Brookeville, MD | USA | University of New Mexico | 1,823m | 2:44.5 |
| 1768 | Robert Jones | 61 | Pontrhydfendigaid. | GBR | 1,819m | 2:44.9 | |
| 1769 | Amanda Atteberry | 36 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 1,812m | 2:45.5 |
| 1769 | Rod Handley | 77 | Hot Springs Village , AR | USA | British Army | 1,812m | 2:45.5 |
| 1771 | Kris Dunlap | 57 | USA | 1,810m | 2:45.7 | ||
| 1772 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 1,809m | 2:45.8 | |
| 1772 | Hulli Alves | 40 | BRA | 1,809m | 2:45.8 | ||
| 1774 | Neal Brumley | 68 | USA | 1,805m | 2:46.2 | ||
| 1775 | Jade Edwards | 30 | GBR | 1,804m | 2:46.2 | ||
| 1776 | Julie Fruetel | 60 | USA | 1,803m | 2:46.3 | ||
| 1777 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 1,801m | 2:46.5 |
| 1778 | Hiedi Lane | 49 | USA | 1,799m | 2:46.7 | ||
| 1778 | Nicole Bartussek | 56 | Hamburg | GER | 1,799m | 2:46.7 | |
| 1778 | David Wang | 47 | USA | 1,799m | 2:46.7 | ||
| 1781 | JG Peuchaud | 48 | USA | 1,797m | 2:46.9 | ||
| 1782 | Ashley Brown | 24 | USA | 1,794m | 2:47.2 | ||
| 1783 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 1,789m | 2:47.6 |
| 1784 | Debra Holloway | 58 | USA | 1,788m | 2:47.7 | ||
| 1785 | Steven Orenstein | 61 | USA | 1,786m | 2:47.9 | ||
| 1786 | Remo Sberna | 51 | ITA | 1,784m | 2:48.1 | ||
| 1787 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 1,780m | 2:48.5 | |
| 1788 | Holly Scott | 77 | The Villages , FL | USA | Lake County Rowing Association | 1,779m | 2:48.6 |
| 1788 | Carole Peiper | 56 | USA | 1,779m | 2:48.6 | ||
| 1790 | Effie Chen | 33 | CHN | 1,774m | 2:49.1 | ||
| 1791 | M Geissen | 46 | GER | 1,771m | 2:49.3 | ||
| 1791 | Amy Morris | 51 | USA | 1,771m | 2:49.3 | ||
| 1793 | Tom Goodpaster x | 39 | USA | 1,769m | 2:49.5 | ||
| 1793 | Haitang Wang | 41 | CHN | 1,769m | 2:49.5 | ||
| 1793 | Ana Ruiz | 47 | USA | 1,769m | 2:49.5 | ||
| 1796 | Angie Malloy | 62 | Davis, CA | USA | 1,768m | 2:49.6 | |
| 1797 | Sue McCollum | 66 | FRA | 1,766m | 2:49.8 | ||
| 1798 | jingwei jin | 44 | CHN | 1,762m | 2:50.2 | ||
| 1799 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,760m | 2:50.4 |
| 1800 | Derek Chen | 48 | Perth, WA | AUS | 1,757m | 2:50.7 |