Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Mone Mo	40		GER		1,875m	2:40.0
1752	Chris Kort	-		GER		1,873m	2:40.1
1753	Frances Baker	64		GBR		1,871m	2:40.3
1754	Sarah Schultheis	38		USA		1,870m	2:40.4
1754	David Scherer	64		USA		1,870m	2:40.4
1756	michael leary	60		HKG		1,869m	2:40.5
1757	Jasdeep Braich	36		CAN		1,866m	2:40.7
1758	Gina Keppeler	41		USA		1,865m	2:40.8
1759	Ko La	49		HUN		1,864m	2:40.9
1760	Ian Tilbrook	57	Sheffield	GBR		1,860m	2:41.2
1761	Mike O	66	MN	USA		1,849m	2:42.2
1762	LINDA PENDLETON	60	Stonington, CT	USA		1,847m	2:42.4
1763	Marc Klass	73	Tucson, AZ	USA		1,844m	2:42.6
1764	C B	42		USA		1,840m	2:43.0
1765	Lisa Patterson	41		GBR	The Unit Health & Fitness	1,836m	2:43.3
1766	Martina murphy	57		IRL		1,835m	2:43.4
1767	M Procopio	62		USA		1,834m	2:43.5
1768	Maria Margariti	21		GRE		1,832m	2:43.7
1769	Barbara Kodors	68	ON	CAN		1,831m	2:43.8
1770	Stefanie Goedeke	44		GER		1,830m	2:43.9
1771	David Lui	36		USA		1,829m	2:44.0
1772	John Nelson	62	Nashville	USA		1,828m	2:44.1
1773	Barbara Moran	71	Brookeville, MD	USA	University of New Mexico	1,823m	2:44.5
1774	Robert Jones	61	Pontrhydfendigaid, Cymru (Wales)	GBR		1,819m	2:44.9
1775	Amanda Atteberry	36	Indianapolis, IN	USA	Hydrogen Indoor Rowing	1,812m	2:45.5
1775	Rod Handley	77	Hot Springs Village , AR	USA	British Army	1,812m	2:45.5
1777	Kris Dunlap	57		USA		1,810m	2:45.7
1778	Anchalika Kijkanakorn	52	Bangkok	THA		1,809m	2:45.8
1778	Hulli Alves	40		BRA		1,809m	2:45.8
1780	Neal Brumley	68		USA		1,805m	2:46.2
1781	Jade Edwards	30		GBR		1,804m	2:46.2
1782	Julie Fruetel	60		USA		1,803m	2:46.3
1783	Roger Burrell	92	Chester le Street	GBR	Free Spirits	1,801m	2:46.5
1784	Hiedi Lane	49		USA		1,799m	2:46.7
1784	Nicole Bartussek	56	Hamburg	GER		1,799m	2:46.7
1784	David Wang	47		USA		1,799m	2:46.7
1787	JG Peuchaud	48		USA		1,797m	2:46.9
1788	Ashley Brown	24		USA		1,794m	2:47.2
1789	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	1,789m	2:47.6
1790	Debra Holloway	58		USA		1,788m	2:47.7
1791	Steven Orenstein	61		USA		1,786m	2:47.9
1792	Remo Sberna	51		ITA		1,784m	2:48.1
1793	Jean-Marie LOYANT	77	Bretagne	FRA		1,780m	2:48.5
1794	Holly Scott	77	The Villages , FL	USA	Lake County Rowing Association	1,779m	2:48.6
1794	Carole Peiper	56		USA		1,779m	2:48.6
1796	Effie Chen	33		CHN		1,774m	2:49.1
1797	M Geissen	46		GER		1,771m	2:49.3
1797	Amy Morris	51		USA		1,771m	2:49.3
1799	Tom Goodpaster x	39		USA		1,769m	2:49.5
1799	Haitang Wang	41		CHN		1,769m	2:49.5