Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	David Scherer	64		USA		1,870	2:40.4
1752	michael leary	60		HKG		1,869	2:40.5
1753	Jasdeep Braich	36		CAN		1,866	2:40.7
1754	Ko La	49		HUN		1,864	2:40.9
1755	Ian Tilbrook	57	Sheffield	GBR		1,860	2:41.2
1756	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	1,849	2:42.2
1757	LINDA PENDLETON	60	Stonington, CT	USA		1,847	2:42.4
1758	Marc Klass	73	Tucson, AZ	USA		1,844	2:42.6
1759	C B	42		USA		1,840	2:43.0
1760	Lisa Patterson	41		GBR	The Unit Health & Fitness	1,836	2:43.3
1761	Martina murphy	57		IRL		1,835	2:43.4
1762	M Procopio	62		USA		1,834	2:43.5
1763	Maria Margariti	21		GRE		1,832	2:43.7
1764	Barbara Kodors	68	ON	CAN		1,831	2:43.8
1765	Stefanie Goedeke	44		GER		1,830	2:43.9
1766	David Lui	36		USA		1,829	2:44.0
1767	John Nelson	62	Lebanon, TN	USA		1,828	2:44.1
1768	Barbara Moran	71	Brookeville, MD	USA	University of New Mexico	1,823	2:44.5
1769	Robert Jones	61	Pontrhydfendigaid, Cymru (Wales)	GBR		1,819	2:44.9
1770	Amanda Atteberry	36	Indianapolis, IN	USA	Hydrogen Indoor Rowing	1,812	2:45.5
1770	Rod Handley	77	Hot Springs Village , AR	USA	British Army	1,812	2:45.5
1772	Kris Dunlap	57		USA		1,810	2:45.7
1773	Anchalika Kijkanakorn	52	Bangkok	THA		1,809	2:45.8
1773	Hulli Alves	40		BRA		1,809	2:45.8
1775	Neal Brumley	68		USA		1,805	2:46.2
1776	Jade Edwards	30		GBR		1,804	2:46.2
1777	Julie Fruetel	60		USA		1,803	2:46.3
1778	Roger Burrell	92	Chester le Street	GBR	Free Spirits	1,801	2:46.5
1779	Hiedi Lane	49		USA		1,799	2:46.7
1779	Nicole Bartussek	56	Hamburg	GER		1,799	2:46.7
1779	David Wang	47		USA		1,799	2:46.7
1782	JG Peuchaud	48		USA		1,797	2:46.9
1783	Ashley B	24		USA		1,794	2:47.2
1784	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	1,789	2:47.6
1785	Debra Holloway	58	NH	USA		1,788	2:47.7
1786	Steven Orenstein	61		USA		1,786	2:47.9
1787	Remo Sberna	51		ITA		1,784	2:48.1
1788	Holly Scott	77	The Villages , FL	USA	Lake County Rowing Association	1,779	2:48.6
1788	Carole Peiper	56		USA		1,779	2:48.6
1790	Effie Chen	33		CHN		1,774	2:49.1
1791	M Geissen	46		GER		1,771	2:49.3
1791	Amy Morris	51		USA		1,771	2:49.3
1793	Tom Goodpaster x	39		USA		1,769	2:49.5
1793	Haitang Wang	41		CHN		1,769	2:49.5
1793	Ana Ruiz	47		USA		1,769	2:49.5
1796	Angie Malloy	62	Davis, CA	USA		1,768	2:49.6
1797	Sue McCollum	66		FRA		1,766	2:49.8
1798	jingwei jin	44		CHN		1,762	2:50.2
1799	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,760	2:50.4
1800	Derek Chen	48	Perth, WA	AUS		1,757	2:50.7