Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	michael leary	60		HKG		1,869	2:40.5
1752	Jasdeep Braich	36		CAN		1,866	2:40.7
1753	Ko La	49		HUN		1,864	2:40.9
1754	Ian Tilbrook	57	Sheffield	GBR		1,860	2:41.2
1755	Mike O	67	NoKings!, MN	USA	The Diamonds (Over Sixties Erging Group)	1,849	2:42.2
1756	LINDA PENDLETON	60	Stonington, CT	USA		1,847	2:42.4
1757	Marc Klass	73	Tucson, AZ	USA		1,844	2:42.6
1758	C B	42		USA		1,840	2:43.0
1759	Lisa Patterson	41		GBR	The Unit Health & Fitness	1,836	2:43.3
1760	Martina murphy	57		IRL		1,835	2:43.4
1761	M Procopio	62		USA		1,834	2:43.5
1762	Maria Margariti	21		GRE		1,832	2:43.7
1763	Barbara Kodors	68	ON	CAN		1,831	2:43.8
1764	Stefanie Goedeke	44		GER		1,830	2:43.9
1765	David Lui	36		USA		1,829	2:44.0
1766	John Nelson	62	Lebanon, TN	USA		1,828	2:44.1
1767	Barbara Moran	71	Brookeville, MD	USA	University of New Mexico	1,823	2:44.5
1768	Robert Jones	61	Pontrhydfendigaid, Cymru (Wales)	GBR		1,819	2:44.9
1769	Amanda Atteberry	36	Indianapolis, IN	USA	Hydrogen Indoor Rowing	1,812	2:45.5
1769	Rod Handley	77	Hot Springs Village , AR	USA	British Army	1,812	2:45.5
1771	Kris Dunlap	57		USA		1,810	2:45.7
1772	Anchalika Kijkanakorn	52	Bangkok	THA		1,809	2:45.8
1772	Hulli Alves	40		BRA		1,809	2:45.8
1774	Neal Brumley	68		USA		1,805	2:46.2
1775	Jade Edwards	30		GBR		1,804	2:46.2
1776	Julie Fruetel	60		USA		1,803	2:46.3
1777	Roger Burrell	92	Chester le Street	GBR	Free Spirits	1,801	2:46.5
1778	Hiedi Lane	49		USA		1,799	2:46.7
1778	Nicole Bartussek	56	Hamburg	GER		1,799	2:46.7
1778	David Wang	47		USA		1,799	2:46.7
1781	JG Peuchaud	48		FRA		1,797	2:46.9
1782	Ashley B	24		USA		1,794	2:47.2
1783	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	1,789	2:47.6
1784	Debra Holloway	58	NH	USA		1,788	2:47.7
1785	Steven Orenstein	61		USA		1,786	2:47.9
1786	Remo Sberna	51		ITA		1,784	2:48.1
1787	Holly Scott	77	The Villages , FL	USA	Lake County Rowing Association	1,779	2:48.6
1787	Carole Peiper	56		USA		1,779	2:48.6
1789	Effie Chen	33		CHN		1,774	2:49.1
1790	M Geissen	46		GER		1,771	2:49.3
1790	Amy Morris	51		USA		1,771	2:49.3
1792	Tom Goodpaster x	39		USA		1,769	2:49.5
1792	Haitang Wang	41		CHN		1,769	2:49.5
1792	Ana Ruiz	47		USA		1,769	2:49.5
1795	Angie Malloy	62	Davis, CA	USA		1,768	2:49.6
1796	Sue McCollum	66		FRA		1,766	2:49.8
1797	jingwei jin	44		CHN		1,762	2:50.2
1798	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,760	2:50.4
1799	Derek Chen	48	Perth, WA	AUS		1,757	2:50.7
1800	Vinnie Shemanski	64		USA		1,754	2:51.0