Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Sarah Wright	-		GBR		2,122m	2:21.3
1501	Stacey Trepanier	49	Tucson, AZ	USA		2,122m	2:21.3
1501	Melodie Ford	45		CAN		2,122m	2:21.3
1501	Gabriela Velarde	53		USA		2,122m	2:21.3
1505	Hans Pesch	55		GER		2,121m	2:21.4
1505	Iris Rundström	20		SWE		2,121m	2:21.4
1507	Janine Herweijer	57		NED		2,120m	2:21.5
1507	Got Mojo	54		USA		2,120m	2:21.5
1509	Lisa Southon	47		GBR		2,118m	2:21.6
1509	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	2,118m	2:21.6
1511	Imran Ahmad	45		GBR		2,117m	2:21.7
1511	Thomas Stoffers	47		GER		2,117m	2:21.7
1513	Marco Carbonini	42	Cerro Al Lambro	ITA		2,116m	2:21.7
1513	Markéta Žaloudková	27		CZE		2,116m	2:21.7
1513	Donald Poust	57	Hickory, NC	USA		2,116m	2:21.7
1516	Sarah Aynsley	40		NZL		2,115m	2:21.8
1516	Maggie Robinson	41		USA		2,115m	2:21.8
1518	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	2,114m	2:21.9
1518	willy robinson	59	Blue Ridge , GA	USA		2,114m	2:21.9
1520	Miguel Plazas	47	Shanghai	CHN		2,113m	2:21.9
1521	Samantha Song	31		USA		2,111m	2:22.1
1522	David White	58	Auckland	NZL		2,109m	2:22.2
1523	Andy Laffan	63	Isle of Lewis	GBR		2,108m	2:22.3
1523	Steve Ko	49	Riverwoods, IL	USA		2,108m	2:22.3
1525	Rufus Beamon	53		USA		2,107m	2:22.3
1525	Susanna Roughton	60		GBR		2,107m	2:22.3
1525	Hermann-Josef Jansen	69		GER		2,107m	2:22.3
1528	V N	47	London	GBR		2,106m	2:22.4
1528	Staci Stadler	33		USA	CrossFit Mastodon	2,106m	2:22.4
1530	Lars W. Aanensen	69		NOR		2,105m	2:22.5
1530	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	2,105m	2:22.5
1532	Melanie C	50		NED		2,104m	2:22.5
1532	Billie Rock	57	Duluth, MN	USA		2,104m	2:22.5
1534	Jennifer Seay	48		USA		2,103m	2:22.6
1535	Gonza Gomez	32		ARG		2,102m	2:22.7
1536	Steven Smith	56	WI	USA		2,099m	2:22.9
1536	Rex Twedt	67	Omaha, NE	USA		2,099m	2:22.9
1538	Andrew Kennerley	50		GBR		2,098m	2:22.9
1538	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	2,098m	2:22.9
1538	Ella Davidson	22		CAN		2,098m	2:22.9
1541	Britt McLoy	53	MA	USA		2,095m	2:23.1
1541	Tony Williams	53		USA		2,095m	2:23.1
1543	Zhang Xiaobin	36		CHN		2,094m	2:23.2
1544	Silje Bergum	32		NOR		2,093m	2:23.3
1545	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,091m	2:23.4
1545	William Berger	41		USA		2,091m	2:23.4
1545	PJ Lyew	52		USA		2,091m	2:23.4
1548	Burkhard Lewe	66		GER		2,090m	2:23.5
1548	Vanessa Nightingale	44		GBR		2,090m	2:23.5
1550	Erin H	40		USA		2,088m	2:23.6