Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Janine Herweijer	57		NED		2,120m	2:21.5
1501	Got Mojo	54		USA		2,120m	2:21.5
1503	Lisa Southon	47		GBR		2,118m	2:21.6
1503	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	2,118m	2:21.6
1505	Imran Ahmad	45		GBR		2,117m	2:21.7
1505	Thomas Stoffers	47		GER		2,117m	2:21.7
1507	Marco Carbonini	42	Cerro Al Lambro	ITA		2,116m	2:21.7
1507	Markéta Žaloudková	27		CZE		2,116m	2:21.7
1507	Donald Poust	57	Hickory, NC	USA		2,116m	2:21.7
1510	Sarah Aynsley	40		NZL		2,115m	2:21.8
1510	Maggie Robinson	41		USA		2,115m	2:21.8
1512	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	2,114m	2:21.9
1512	willy robinson	59	Blue Ridge , GA	USA		2,114m	2:21.9
1514	Miguel Plazas	47	Shanghai	CHN		2,113m	2:21.9
1515	Samantha Song	31		USA		2,111m	2:22.1
1516	David White	58	Auckland	NZL		2,109m	2:22.2
1517	Andy Laffan	63	Isle of Lewis	GBR		2,108m	2:22.3
1517	Steve Ko	49	Riverwoods, IL	USA		2,108m	2:22.3
1519	Rufus Beamon	53		USA		2,107m	2:22.3
1519	Susanna Roughton	60		GBR		2,107m	2:22.3
1519	Hermann-Josef Jansen	69		GER		2,107m	2:22.3
1522	V N	47	London	GBR		2,106m	2:22.4
1522	Staci Stadler	33		USA	CrossFit Mastodon	2,106m	2:22.4
1524	Lars W. Aanensen	69		NOR		2,105m	2:22.5
1524	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	2,105m	2:22.5
1526	Melanie C	50		NED		2,104m	2:22.5
1526	Billie Rock	57	Duluth, MN	USA		2,104m	2:22.5
1528	Jennifer Seay	48		USA		2,103m	2:22.6
1529	Gonza Gomez	32		ARG		2,102m	2:22.7
1530	Steven Smith	56	WI	USA		2,099m	2:22.9
1530	Rex Twedt	67	Omaha, NE	USA		2,099m	2:22.9
1532	Andrew Kennerley	50		GBR		2,098m	2:22.9
1532	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	2,098m	2:22.9
1532	Ella Davidson	22		CAN		2,098m	2:22.9
1535	Britt McLoy	53	MA	USA		2,095m	2:23.1
1535	Tony Williams	53		USA		2,095m	2:23.1
1537	Zhang Xiaobin	36		CHN		2,094m	2:23.2
1538	Silje Bergum	32		NOR		2,093m	2:23.3
1539	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,091m	2:23.4
1539	William Berger	41		USA		2,091m	2:23.4
1539	PJ Lyew	52		USA		2,091m	2:23.4
1542	Burkhard Lewe	66		GER		2,090m	2:23.5
1542	Vanessa Nightingale	44		GBR		2,090m	2:23.5
1544	Erin H	40		USA		2,088m	2:23.6
1545	Staci Poston	46		USA		2,087m	2:23.7
1546	Günther Spiess	63		AUT		2,086m	2:23.8
1547	Maggie Mittuch	64	Port orchard, WA	USA		2,085m	2:23.8
1548	John Schoolmeester	44		USA		2,083m	2:24.0
1549	Nicole Erickson	37		USA		2,082m	2:24.0
1549	Camille Dufey	44		SUI		2,082m	2:24.0