Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Iris Rundström	20		SWE		2,121	2:21.4
1502	Janine Herweijer	57		NED		2,120	2:21.5
1502	Got Mojo	54		USA		2,120	2:21.5
1504	Lisa Southon	47		GBR		2,118	2:21.6
1504	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,118	2:21.6
1506	Imran Ahmad	45		GBR		2,117	2:21.7
1506	Thomas Stoffers	47		GER		2,117	2:21.7
1508	Marco Carbonini	42	Cerro Al Lambro	ITA		2,116	2:21.7
1508	Markéta Žaloudková	27		CZE		2,116	2:21.7
1508	Donald Poust	57	Hickory, NC	USA		2,116	2:21.7
1511	Sarah Aynsley	40		NZL		2,115	2:21.8
1511	Maggie Robinson	41		USA		2,115	2:21.8
1513	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	2,114	2:21.9
1513	willy robinson	59	Blue Ridge , GA	USA		2,114	2:21.9
1515	Miguel Plazas	47	Shanghai	CHN		2,113	2:21.9
1516	Samantha Song	31		USA		2,111	2:22.1
1517	David White	58	Auckland	NZL		2,109	2:22.2
1518	Andy Laffan	63	Isle of Lewis	GBR		2,108	2:22.3
1518	Steve Ko	49	Riverwoods, IL	USA		2,108	2:22.3
1520	Rufus Beamon	53		USA		2,107	2:22.3
1520	Susanna Roughton	60		GBR		2,107	2:22.3
1520	Hermann-Josef Jansen	69		GER		2,107	2:22.3
1523	V N	47	London	GBR		2,106	2:22.4
1523	Staci Stadler	33		USA	Havoc City Fitness	2,106	2:22.4
1525	Lars W. Aanensen	69		NOR		2,105	2:22.5
1525	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	2,105	2:22.5
1527	Melanie C	50		NED		2,104	2:22.5
1527	Billie Rock	57	Duluth, MN	USA		2,104	2:22.5
1529	Jennifer Seay	48	Las Vegas, NV	USA		2,103	2:22.6
1530	Gonza Gomez	32		ARG		2,102	2:22.7
1531	Steven Smith	56	WI	USA		2,099	2:22.9
1531	Rex Twedt	67	Omaha, NE	USA		2,099	2:22.9
1533	Andrew Kennerley	50		GBR		2,098	2:22.9
1533	Edward Kienzle	73	Saint Louis County, MO	USA	The Diamonds (Over Sixties Erging Group)	2,098	2:22.9
1533	Ella D	22		CAN		2,098	2:22.9
1536	Britt McLoy	53	MA	USA		2,095	2:23.1
1536	Tony Williams	53		USA		2,095	2:23.1
1538	Zhang Xiaobin	36		CHN		2,094	2:23.2
1539	Silje Bergum	32		NOR		2,093	2:23.3
1540	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,091	2:23.4
1540	William Berger	41		USA		2,091	2:23.4
1540	PJ Lyew	52		USA		2,091	2:23.4
1543	Burkhard Lewe	66		GER		2,090	2:23.5
1543	Vanessa Nightingale	44		GBR		2,090	2:23.5
1545	Erin H	40		USA		2,088	2:23.6
1546	Staci Poston	46		USA		2,087	2:23.7
1547	Günther Spiess	63		AUT		2,086	2:23.8
1548	Maggie Mittuch	64	Port orchard, WA	USA		2,085	2:23.8
1549	John Schoolmeester	44		USA		2,083	2:24.0
1550	Nicole Erickson	37		USA		2,082	2:24.0