Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Stephen Danna	66		USA		2,210m	2:15.7
1352	Phillip Cicione	59		USA		2,209m	2:15.8
1353	Jason Wyman	40		USA		2,208m	2:15.8
1353	E J P	49		USA		2,208m	2:15.8
1355	sam park	46		KOR	RowingDang	2,207m	2:15.9
1355	Xi Neff	41		ESP		2,207m	2:15.9
1355	Aaron Moller	41		USA	Greenville Indoor Rowing	2,207m	2:15.9
1358	Deborah Smyth	44		GBR		2,206m	2:15.9
1358	Darja Strathoff	35		GER		2,206m	2:15.9
1360	Rüdiger Münch	79	Veldenz	GER		2,205m	2:16.0
1360	matthew gaynor	65	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,205m	2:16.0
1362	Elizabeth Eudy	44		USA		2,204m	2:16.1
1362	David Lesh	44		USA		2,204m	2:16.1
1362	Clemence Dartey	53	SAN DIEGO, CA	USA		2,204m	2:16.1
1365	James Beall	38	Chicago, IL	USA		2,203m	2:16.1
1365	Ryan Rutherford	26		USA		2,203m	2:16.1
1367	Peter Fischer	46		GER		2,202m	2:16.2
1368	Lisa Mann	53		NZL		2,201m	2:16.3
1368	Mag Ed	54	Karlslund	SWE		2,201m	2:16.3
1368	Stuart Lee	58		USA		2,201m	2:16.3
1371	Hari N	34		NZL		2,200m	2:16.3
1371	SOTIRIA NTANTAMI	35		GRE		2,200m	2:16.3
1371	Britney Smith	38	NB	CAN		2,200m	2:16.3
1374	Alberto Petrini	64		ITA		2,197m	2:16.5
1375	Rob Anderson	52		USA	University of Oregon	2,196m	2:16.6
1376	Matthew B	11		USA		2,195m	2:16.6
1376	Mike Ziewers	66	NY	USA		2,195m	2:16.6
1376	Baltazar Murillo III	39		USA		2,195m	2:16.6
1379	Daniel Tams	46		USA		2,194m	2:16.7
1379	Chris Cate	53		USA		2,194m	2:16.7
1381	LesleyAnn Wootton	49		GBR		2,193m	2:16.7
1382	Andrei Mihai	24		ROU		2,192m	2:16.8
1383	Jonathan Gottfried	48		PUR		2,191m	2:16.9
1383	Jose Dominguez	44		CHI		2,191m	2:16.9
1385	Andre Robinson	35		USA		2,190m	2:16.9
1386	Travis Weis	40		USA		2,188m	2:17.1
1386	Robert Prince	56	Santa Barbara, CA	USA		2,188m	2:17.1
1388	W Smith	58		AUS		2,187m	2:17.1
1388	Darius Kuhl	39	Freiburg	GER		2,187m	2:17.1
1388	Iuliia Vasina	37		UNAFF		2,187m	2:17.1
1391	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,186m	2:17.2
1391	Kristin Udjus	46		NOR		2,186m	2:17.2
1393	Sarah Drexler	33		USA		2,185m	2:17.2
1394	Ron Zhou	31		CHN		2,184m	2:17.3
1394	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,184m	2:17.3
1394	Stephanie Dickson	56		GBR		2,184m	2:17.3
1397	Michael Dickel	62		GER		2,183m	2:17.4
1397	Tom Gug	39		USA		2,183m	2:17.4
1399	Jenny Ma	42	Toronto, ON	CAN		2,182m	2:17.4
1399	BRUNO LICITRA	49	Catania	ITA		2,182m	2:17.4