Workout of the Day
« October 9, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | E J P | 49 | USA | 2,208 | 2:15.8 | ||
| 1352 | sam park | 46 | KOR | RowingDang | 2,207 | 2:15.9 | |
| 1352 | Xi Neff | 41 | ESP | 2,207 | 2:15.9 | ||
| 1352 | Aaron Moller | 41 | USA | Greenville Indoor Rowing | 2,207 | 2:15.9 | |
| 1355 | Deborah Smyth | 44 | GBR | 2,206 | 2:15.9 | ||
| 1355 | Darja Strathoff | 35 | GER | 2,206 | 2:15.9 | ||
| 1357 | Rüdiger Münch | 79 | Veldenz | GER | 2,205 | 2:16.0 | |
| 1357 | matthew gaynor | 65 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 2,205 | 2:16.0 |
| 1359 | Elizabeth Eudy | 44 | USA | 2,204 | 2:16.1 | ||
| 1359 | David Lesh | 44 | USA | 2,204 | 2:16.1 | ||
| 1359 | Clemence Dartey | 53 | SAN DIEGO, CA | USA | 2,204 | 2:16.1 | |
| 1362 | James Beall | 38 | Chicago, IL | USA | 2,203 | 2:16.1 | |
| 1362 | Ryan Rutherford | 26 | USA | 2,203 | 2:16.1 | ||
| 1364 | Peter Fischer | 46 | GER | 2,202 | 2:16.2 | ||
| 1365 | Lisa Mann | 53 | NZL | 2,201 | 2:16.3 | ||
| 1365 | Mag Ed | 54 | Karlslund | SWE | 2,201 | 2:16.3 | |
| 1365 | Stuart Lee | 58 | USA | 2,201 | 2:16.3 | ||
| 1368 | Hari N | 34 | NZL | 2,200 | 2:16.3 | ||
| 1368 | SOTIRIA NTANTAMI | 35 | GRE | 2,200 | 2:16.3 | ||
| 1368 | Britney Smith | 38 | NB | CAN | 2,200 | 2:16.3 | |
| 1371 | Alberto Petrini | 64 | ITA | 2,197 | 2:16.5 | ||
| 1372 | Rob Anderson | 52 | USA | University of Oregon | 2,196 | 2:16.6 | |
| 1373 | Matthew B | 11 | USA | 2,195 | 2:16.6 | ||
| 1373 | Mike Ziewers | 66 | NY | USA | 2,195 | 2:16.6 | |
| 1373 | Baltazar Murillo III | 39 | USA | 2,195 | 2:16.6 | ||
| 1376 | Daniel Tams | 46 | USA | 2,194 | 2:16.7 | ||
| 1376 | Chris Cate | 53 | USA | 2,194 | 2:16.7 | ||
| 1378 | LesleyAnn Wootton | 49 | GBR | 2,193 | 2:16.7 | ||
| 1379 | Andrei Mihai | 24 | ROU | 2,192 | 2:16.8 | ||
| 1380 | Jonathan Gottfried | 48 | PUR | 2,191 | 2:16.9 | ||
| 1380 | Jose Dominguez | 44 | CHI | 2,191 | 2:16.9 | ||
| 1382 | Andre Robinson | 35 | USA | 2,190 | 2:16.9 | ||
| 1383 | Travis Weis | 40 | USA | 2,188 | 2:17.1 | ||
| 1383 | Robert Prince | 56 | Santa Barbara, CA | USA | 2,188 | 2:17.1 | |
| 1385 | W Smith | 58 | AUS | 2,187 | 2:17.1 | ||
| 1385 | Darius Kuhl | 39 | Freiburg | GER | 2,187 | 2:17.1 | |
| 1385 | Iuliia Vasina | 37 | AIN | 2,187 | 2:17.1 | ||
| 1388 | Kevin Farrelly | 59 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,186 | 2:17.2 |
| 1388 | Kristin Udjus | 46 | NOR | 2,186 | 2:17.2 | ||
| 1390 | Sarah Drexler | 33 | USA | 2,185 | 2:17.2 | ||
| 1391 | Ron Zhou | 31 | CHN | 2,184 | 2:17.3 | ||
| 1391 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,184 | 2:17.3 |
| 1391 | Stephanie Dickson | 56 | GBR | 2,184 | 2:17.3 | ||
| 1394 | Michael Dickel | 62 | GER | 2,183 | 2:17.4 | ||
| 1394 | Tom Gug | 39 | USA | 2,183 | 2:17.4 | ||
| 1396 | Jenny Ma | 42 | Toronto, ON | CAN | 2,182 | 2:17.4 | |
| 1396 | BRUNO LICITRA | 49 | Catania | ITA | 2,182 | 2:17.4 | |
| 1396 | Robert Ray | 50 | USA | 2,182 | 2:17.4 | ||
| 1399 | Nico Ott | 52 | GER | 2,181 | 2:17.5 | ||
| 1399 | Bryan Queme | 29 | USA | 2,181 | 2:17.5 |