Workout of the Day
« October 9, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1349 | Aaron Moller | 41 | USA | Greenville Indoor Rowing | 2,207m | 2:15.9 | |
| 1352 | Deborah Smyth | 44 | GBR | 2,206m | 2:15.9 | ||
| 1352 | Darja Strathoff | 35 | GER | 2,206m | 2:15.9 | ||
| 1354 | Rüdiger Münch | 79 | Veldenz | GER | 2,205m | 2:16.0 | |
| 1354 | matthew gaynor | 65 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 2,205m | 2:16.0 |
| 1356 | Elizabeth Eudy | 44 | USA | 2,204m | 2:16.1 | ||
| 1356 | David Lesh | 44 | USA | 2,204m | 2:16.1 | ||
| 1356 | Clemence Dartey | 53 | SAN DIEGO, CA | USA | 2,204m | 2:16.1 | |
| 1359 | James Beall | 38 | Chicago, IL | USA | 2,203m | 2:16.1 | |
| 1359 | Ryan Rutherford | 26 | USA | 2,203m | 2:16.1 | ||
| 1361 | Peter Fischer | 46 | GER | 2,202m | 2:16.2 | ||
| 1362 | Lisa Mann | 53 | NZL | 2,201m | 2:16.3 | ||
| 1362 | Mag Ed | 54 | Karlslund | SWE | 2,201m | 2:16.3 | |
| 1362 | Stuart Lee | 58 | USA | 2,201m | 2:16.3 | ||
| 1365 | Hari N | 34 | NZL | 2,200m | 2:16.3 | ||
| 1365 | SOTIRIA NTANTAMI | 35 | GRE | 2,200m | 2:16.3 | ||
| 1365 | Britney Smith | 38 | NB | CAN | 2,200m | 2:16.3 | |
| 1368 | Alberto Petrini | 64 | ITA | 2,197m | 2:16.5 | ||
| 1369 | Rob Anderson | 52 | USA | University of Oregon | 2,196m | 2:16.6 | |
| 1370 | Matthew B | 11 | USA | 2,195m | 2:16.6 | ||
| 1370 | Mike Ziewers | 66 | NY | USA | 2,195m | 2:16.6 | |
| 1370 | Baltazar Murillo III | 39 | USA | 2,195m | 2:16.6 | ||
| 1373 | Daniel Tams | 46 | USA | 2,194m | 2:16.7 | ||
| 1373 | Chris Cate | 53 | USA | 2,194m | 2:16.7 | ||
| 1375 | LesleyAnn Wootton | 49 | GBR | 2,193m | 2:16.7 | ||
| 1376 | Andrei Mihai | 24 | ROU | 2,192m | 2:16.8 | ||
| 1377 | Jonathan Gottfried | 48 | PUR | 2,191m | 2:16.9 | ||
| 1377 | Jose Dominguez | 44 | CHI | 2,191m | 2:16.9 | ||
| 1379 | Andre Robinson | 35 | USA | 2,190m | 2:16.9 | ||
| 1380 | Travis Weis | 40 | USA | 2,188m | 2:17.1 | ||
| 1380 | Robert Prince | 56 | Santa Barbara, CA | USA | 2,188m | 2:17.1 | |
| 1382 | W Smith | 58 | AUS | 2,187m | 2:17.1 | ||
| 1382 | Darius Kuhl | 39 | Freiburg | GER | 2,187m | 2:17.1 | |
| 1382 | Iuliia Vasina | 37 | UNAFF | 2,187m | 2:17.1 | ||
| 1385 | Kevin Farrelly | 59 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,186m | 2:17.2 |
| 1385 | Kristin Udjus | 46 | NOR | 2,186m | 2:17.2 | ||
| 1387 | Sarah Drexler | 33 | USA | 2,185m | 2:17.2 | ||
| 1388 | Ron Zhou | 31 | CHN | 2,184m | 2:17.3 | ||
| 1388 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,184m | 2:17.3 |
| 1388 | Stephanie Dickson | 56 | GBR | 2,184m | 2:17.3 | ||
| 1391 | Michael Dickel | 62 | GER | 2,183m | 2:17.4 | ||
| 1391 | Tom Gug | 39 | USA | 2,183m | 2:17.4 | ||
| 1393 | Jenny Ma | 42 | Toronto, ON | CAN | 2,182m | 2:17.4 | |
| 1393 | BRUNO LICITRA | 49 | Catania | ITA | 2,182m | 2:17.4 | |
| 1393 | Robert Ray | 50 | USA | 2,182m | 2:17.4 | ||
| 1396 | Nico Ott | 52 | GER | 2,181m | 2:17.5 | ||
| 1396 | Bryan Queme | 29 | USA | 2,181m | 2:17.5 | ||
| 1398 | Nick S | 45 | AUS | 2,180m | 2:17.6 | ||
| 1398 | In St | 36 | GER | 2,180m | 2:17.6 | ||
| 1398 | Massimiliano Taschera | 57 | ITA | 2,180m | 2:17.6 |