Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1250 Tanja Beemer 42 USA 2,259 2:12.8
1252 T H 50 GER 2,258 2:12.8
1252 Jefferson Davis 47 USA 2,258 2:12.8
1252 Michael Ware 38 USA 2,258 2:12.8
1255 Zack McLellan 34 USA 2,257 2:12.9
1255 Kevin Bird 61 GBR 2,257 2:12.9
1255 Cecilie Nygaard 38 DEN 2,257 2:12.9
1255 Luke T 35 USA 2,257 2:12.9
1259 Marie de LAUZON 42 FRA 2,256 2:12.9
1259 Martin Hönig 57 GER 2,256 2:12.9
1261 Lena Giebenhain 37 GER 2,255 2:13.0
1261 Daniel Harper 55 USA 2,255 2:13.0
1263 Isabella Chiappino 67 ITA 2,254 2:13.0
1264 Andre Guslo 50 ITA 2,253 2:13.1
1264 Michael Forstl 62 USA 2,253 2:13.1
1266 Tom Wagner 67 USA 2,252 2:13.2
1267 Gary Sanchez 32 USA 2,251 2:13.2
1267 Henry Eikenboom 56 NED 2,251 2:13.2
1267 Barry Davies 74 GBR 2,251 2:13.2
1270 Gert-Jan Coevert 48 NED 2,249 2:13.3
1270 Imran Apollo 33 USA 2,249 2:13.3
1272 Marie Holmes 55 USA 2,248 2:13.4
1273 Nat Pieper 55 USA 2,247 2:13.5
1273 Scott Cartier 45 CAN 2,247 2:13.5
1275 Anne Coppens 47 BEL 2,246 2:13.5
1275 Matze Klinge 44 GER 2,246 2:13.5
1275 Giuseppe Di Gregorio 53 ITA 2,246 2:13.5
1275 Hannah Darnton 27 GBR 2,246 2:13.5
1275 Bruno Flavier 47 FRA 2,246 2:13.5
1275 randall lisy 48 USA 2,246 2:13.5
1281 Chris De Leon 19 USA 2,245 2:13.6
1281 James Pavisian 40 USA 2,245 2:13.6
1283 Joe Maune 62 USA 2,244 2:13.6
1283 Gene Blanton 58 USA 2,244 2:13.6
1285 Eric Gelber 57 USA 2,243 2:13.7
1285 Roel Bex 56 BEL 2,243 2:13.7
1287 Chris Casey 35 USA 2,242 2:13.8
1288 Will C 33 USA 2,241 2:13.8
1288 Stuart McIntyre 44 GBR 2,241 2:13.8
1288 Gareth Plant 70 GBR 2,241 2:13.8
1288 JOHN GIBSON 39 USA 2,241 2:13.8
1288 Michael Bilodeau 46 USA 2,241 2:13.8
1293 Stacey Watts 42 AUS 2,240 2:13.9
1293 Brandon Regling 42 USA 2,240 2:13.9
1295 Todd Swan 61 USA 2,238 2:14.0
1295 Andre Reed 62 USA 2,238 2:14.0
1297 Kaela Inwood 37 AUS 2,237 2:14.1
1297 Chad Swancoat 42 CAN 2,237 2:14.1
1299 John Cotterill 69 AUS 2,236 2:14.1
1299 Roque Barbieri 62 ARG 2,236 2:14.1