Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Jefferson Davis	47	Visalia , CA	USA		2,258m	2:12.8
1250	Michael Ware	38		USA		2,258m	2:12.8
1253	Zack McLellan	34		USA		2,257m	2:12.9
1253	Kevin Bird	61	Milton Keynes	GBR		2,257m	2:12.9
1253	Cecilie Nygaard	38	Jyderup	DEN		2,257m	2:12.9
1253	Luke T	35		USA		2,257m	2:12.9
1257	Marie de LAUZON	42		FRA		2,256m	2:12.9
1257	Martin Hönig	57		GER		2,256m	2:12.9
1259	Lena Giebenhain	37		GER		2,255m	2:13.0
1259	Daniel Harper	55		USA		2,255m	2:13.0
1261	Isabella Chiappino	67	Torino	ITA	Società Canottieri Armida	2,254m	2:13.0
1262	Andre Guslo	50		ITA		2,253m	2:13.1
1262	Michael Forstl	62		USA		2,253m	2:13.1
1264	Tom Wagner	67	Edmond	USA		2,252m	2:13.2
1265	Gary Sanchez	32	CA	USA		2,251m	2:13.2
1265	Henry Eikenboom	56	Meerssen	NED	Dutch RowPros	2,251m	2:13.2
1265	Barry Davies	74		GBR		2,251m	2:13.2
1268	Gert-Jan Coevert	48	Haarlem	NED		2,249m	2:13.3
1268	Imran Apollo	33		USA		2,249m	2:13.3
1270	Marie Holmes	55		USA		2,248m	2:13.4
1271	Nat Pieper	55		USA		2,247m	2:13.5
1271	Scott Cartier	45		CAN		2,247m	2:13.5
1273	Anne Coppens	47		BEL		2,246m	2:13.5
1273	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	2,246m	2:13.5
1273	Giuseppe Di Gregorio	53		ITA		2,246m	2:13.5
1273	Hannah Darnton	27		GBR		2,246m	2:13.5
1273	Bruno Flavier	47		FRA		2,246m	2:13.5
1273	randall lisy	48		USA		2,246m	2:13.5
1279	Chris De Leon	19		USA		2,245m	2:13.6
1279	James Pavisian	40	Lawrence, KS	USA		2,245m	2:13.6
1281	Joe Maune	62		USA		2,244m	2:13.6
1281	Gene Blanton	58	Palos Verdes Estates, CA	USA		2,244m	2:13.6
1283	Eric Gelber	57		USA	Les 3Y	2,243m	2:13.7
1283	Roel Bex	56	Rotselaar	BEL		2,243m	2:13.7
1285	Chris Casey	35		USA	Street Parking	2,242m	2:13.8
1286	Will C	33		USA		2,241m	2:13.8
1286	Stuart McIntyre	44		GBR		2,241m	2:13.8
1286	Gareth Plant	70	cornwall	GBR		2,241m	2:13.8
1286	JOHN GIBSON	39	LA	USA		2,241m	2:13.8
1286	Michael Bilodeau	46		USA		2,241m	2:13.8
1291	Stacey Watts	42		AUS		2,240m	2:13.9
1291	Brandon Regling	42		USA		2,240m	2:13.9
1293	Todd Swan	61	WA	USA		2,238m	2:14.0
1293	Andre Reed	62	Denver , CO	USA		2,238m	2:14.0
1295	Kaela Inwood	37		AUS		2,237m	2:14.1
1295	Chad Swancoat	42		CAN		2,237m	2:14.1
1297	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,236m	2:14.1
1297	Roque Barbieri	62	Mar Del Plata	ARG	Team Diamonds	2,236m	2:14.1
1297	Ryan Hammonds	49	Morrisville, NC	USA		2,236m	2:14.1
1300	Piet Zweedijk	79	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	2,235m	2:14.2