Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1248	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	2,262m	2:12.6
1252	Ramona Thiem	48		GER		2,261m	2:12.6
1253	David Fulton	57		GBR	British Army	2,259m	2:12.8
1253	Tanja Beemer	42		USA		2,259m	2:12.8
1255	T H	50		GER		2,258m	2:12.8
1255	Jefferson Davis	47	Visalia , CA	USA		2,258m	2:12.8
1255	Michael Ware	38		USA		2,258m	2:12.8
1258	Zack McLellan	34		USA		2,257m	2:12.9
1258	Kevin Bird	61	Milton Keynes	GBR		2,257m	2:12.9
1258	Cecilie Nygaard	38	Jyderup	DEN		2,257m	2:12.9
1258	Luke T	35		USA		2,257m	2:12.9
1262	Marie de LAUZON	42		FRA		2,256m	2:12.9
1262	Martin Hönig	57		GER		2,256m	2:12.9
1264	Lena Giebenhain	37		GER		2,255m	2:13.0
1264	Daniel Harper	55		USA		2,255m	2:13.0
1266	Isabella Chiappino	67	Torino	ITA	Società Canottieri Armida	2,254m	2:13.0
1267	Andre Guslo	50		ITA		2,253m	2:13.1
1267	Michael Forstl	62		USA		2,253m	2:13.1
1269	Tom Wagner	67	Edmond	USA		2,252m	2:13.2
1270	Gary Sanchez	32	CA	USA		2,251m	2:13.2
1270	Henry Eikenboom	56	Meerssen	NED	Dutch RowPros	2,251m	2:13.2
1270	Barry Davies	74		GBR		2,251m	2:13.2
1273	Gert-Jan Coevert	48	Haarlem	NED		2,249m	2:13.3
1273	Imran Apollo	33		USA		2,249m	2:13.3
1275	Marie Holmes	55		USA		2,248m	2:13.4
1276	Nat Pieper	55		USA		2,247m	2:13.5
1276	Scott Cartier	45		CAN		2,247m	2:13.5
1278	Anne Coppens	47		BEL		2,246m	2:13.5
1278	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	2,246m	2:13.5
1278	Giuseppe Di Gregorio	53		ITA		2,246m	2:13.5
1278	Hannah Darnton	27		GBR		2,246m	2:13.5
1278	Bruno Flavier	47		FRA		2,246m	2:13.5
1278	randall lisy	48		USA		2,246m	2:13.5
1284	Chris De Leon	19		USA		2,245m	2:13.6
1284	James Pavisian	40	Lawrence, KS	USA		2,245m	2:13.6
1286	Joe Maune	62		USA		2,244m	2:13.6
1286	Gene Blanton	58	Palos Verdes Estates, CA	USA		2,244m	2:13.6
1288	Eric Gelber	57		USA	Les 3Y	2,243m	2:13.7
1288	Roel Bex	56	Rotselaar	BEL		2,243m	2:13.7
1290	Chris Casey	35		USA	Street Parking	2,242m	2:13.8
1291	Will C	33		USA		2,241m	2:13.8
1291	Stuart McIntyre	44		GBR		2,241m	2:13.8
1291	Gareth Plant	70	cornwall	GBR		2,241m	2:13.8
1291	JOHN GIBSON	39	LA	USA		2,241m	2:13.8
1291	Michael Bilodeau	46		USA		2,241m	2:13.8
1296	Stacey Watts	42		AUS		2,240m	2:13.9
1296	Brandon Regling	42		USA		2,240m	2:13.9
1298	Todd Swan	61	WA	USA		2,238m	2:14.0
1298	Andre Reed	62	Denver , CO	USA		2,238m	2:14.0
1300	Kaela Inwood	37		AUS		2,237m	2:14.1