Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Tanja Beemer	42		USA		2,259	2:12.8
1252	T H	50		GER		2,258	2:12.8
1252	Jefferson Davis	47	Visalia , CA	USA		2,258	2:12.8
1252	Michael Ware	38		USA		2,258	2:12.8
1255	Zack McLellan	34		USA		2,257	2:12.9
1255	Kevin Bird	61	Milton Keynes	GBR		2,257	2:12.9
1255	Cecilie Nygaard	38	Jyderup	DEN		2,257	2:12.9
1255	Luke T	35		USA		2,257	2:12.9
1259	Marie de LAUZON	42		FRA		2,256	2:12.9
1259	Martin Hönig	57		GER		2,256	2:12.9
1261	Lena Giebenhain	37		GER		2,255	2:13.0
1261	Daniel Harper	55		USA		2,255	2:13.0
1263	Isabella Chiappino	67	Torino	ITA	Società Canottieri Armida	2,254	2:13.0
1264	Andre Guslo	50		ITA		2,253	2:13.1
1264	Michael Forstl	62		USA		2,253	2:13.1
1266	Tom Wagner	67	Edmond	USA		2,252	2:13.2
1267	Gary Sanchez	32	CA	USA		2,251	2:13.2
1267	Henry Eikenboom	56	Meerssen	NED	Dutch RowPros	2,251	2:13.2
1267	Barry Davies	74		GBR		2,251	2:13.2
1270	Gert-Jan Coevert	48	Haarlem	NED		2,249	2:13.3
1270	Imran Apollo	33		USA		2,249	2:13.3
1272	Marie Holmes	55		USA		2,248	2:13.4
1273	Nat Pieper	55		USA		2,247	2:13.5
1273	Scott Cartier	45		CAN		2,247	2:13.5
1275	Anne Coppens	47		BEL		2,246	2:13.5
1275	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	2,246	2:13.5
1275	Giuseppe Di Gregorio	53		ITA		2,246	2:13.5
1275	Hannah Darnton	27		GBR		2,246	2:13.5
1275	Bruno Flavier	47		FRA		2,246	2:13.5
1275	randall lisy	48		USA		2,246	2:13.5
1281	Chris De Leon	19		USA		2,245	2:13.6
1281	James Pavisian	40	Lawrence, KS	USA		2,245	2:13.6
1283	Joe Maune	62		USA		2,244	2:13.6
1283	Gene Blanton	58	Palos Verdes Estates, CA	USA		2,244	2:13.6
1285	Eric Gelber	57		USA	Les 3Y	2,243	2:13.7
1285	Roel Bex	56	Rotselaar	BEL		2,243	2:13.7
1287	Chris Casey	35		USA	Street Parking	2,242	2:13.8
1288	Will C	33		USA		2,241	2:13.8
1288	Stuart McIntyre	44		GBR		2,241	2:13.8
1288	Gareth Plant	70	cornwall	GBR		2,241	2:13.8
1288	JOHN GIBSON	39	LA	USA		2,241	2:13.8
1288	Michael Bilodeau	46		USA		2,241	2:13.8
1293	Stacey Watts	42		AUS		2,240	2:13.9
1293	Brandon Regling	42		USA		2,240	2:13.9
1295	Todd Swan	61	WA	USA		2,238	2:14.0
1295	Andre Reed	62	Denver , CO	USA		2,238	2:14.0
1297	Kaela Inwood	37		AUS		2,237	2:14.1
1297	Chad Swancoat	42		CAN		2,237	2:14.1
1299	John Cotterill	69	Sydney, NSW	AUS		2,236	2:14.1
1299	Roque Barbieri	62	Mar Del Plata	ARG	Team Diamonds	2,236	2:14.1