Workout of the Day
« October 9, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Theodora Kotsi | 30 | Korinthos | GRE | Volos Greece Argo Paddlers | 2,320 | 2:09.3 |
| 1150 | Ada Haugerud | 41 | NOR | 2,320 | 2:09.3 | ||
| 1150 | Edith Stok | 55 | Terherne | NED | Aengwirden Heerenveen NLD | 2,320 | 2:09.3 |
| 1150 | Lisa Busch | 57 | USA | 2,320 | 2:09.3 | ||
| 1155 | Patrick Comuth | 33 | GER | 2,319 | 2:09.3 | ||
| 1155 | Mark Fisher | 55 | CAN | 2,319 | 2:09.3 | ||
| 1157 | Hyunseung Lee | 43 | KOR | 2,317 | 2:09.4 | ||
| 1157 | David Rattigan | 34 | CAN | 2,317 | 2:09.4 | ||
| 1159 | Meredith Carpenter | 37 | Edgecomb, ME | USA | 2,316 | 2:09.5 | |
| 1159 | Christena Callahan | 45 | USA | 2,316 | 2:09.5 | ||
| 1161 | Jim Rockwell | 66 | USA | 2,315 | 2:09.5 | ||
| 1162 | Ade Brass | 60 | GBR | 2,314 | 2:09.6 | ||
| 1162 | Brendan Smith | 55 | Leicester | GBR | 2,314 | 2:09.6 | |
| 1162 | Michael Adamson | 39 | Bradford | GBR | 2,314 | 2:09.6 | |
| 1165 | Janell Vaughan | 63 | USA | 2,312 | 2:09.7 | ||
| 1166 | Mercédesz Szeli | 30 | HUN | 2,311 | 2:09.8 | ||
| 1166 | Shane Egan | 58 | GBR | 2,311 | 2:09.8 | ||
| 1168 | Shay Abbott | 25 | USA | 2,309 | 2:09.9 | ||
| 1168 | Jason Niehoff | 43 | USA | 2,309 | 2:09.9 | ||
| 1170 | Qiyang HE | 47 | AUS | 2,308 | 2:09.9 | ||
| 1170 | Nenad Ilisić | 51 | CRO | 2,308 | 2:09.9 | ||
| 1172 | Tim Heitzig | 51 | USA | 2,306 | 2:10.0 | ||
| 1172 | Heidi Nemec | 42 | USA | 2,306 | 2:10.0 | ||
| 1174 | ilya tkachenkov | 34 | AIN | 2,305 | 2:10.1 | ||
| 1175 | Monica B | 45 | USA | 2,304 | 2:10.2 | ||
| 1175 | Rick Dunham | 39 | USA | 2,304 | 2:10.2 | ||
| 1175 | Carole Jackson | 61 | GBR | 2,304 | 2:10.2 | ||
| 1175 | Annette Wilschut | 54 | NED | 2,304 | 2:10.2 | ||
| 1179 | Chan Bong Jeung | 39 | KOR | 2,303 | 2:10.2 | ||
| 1179 | Mareile Sarfels | 54 | GER | 2,303 | 2:10.2 | ||
| 1181 | Andreas Drews | 70 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 2,302 | 2:10.3 |
| 1181 | Tim Lallas | 64 | CAN | 2,302 | 2:10.3 | ||
| 1183 | Sam Kim | 48 | KOR | 2,301 | 2:10.3 | ||
| 1183 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,301 | 2:10.3 |
| 1185 | P Bi | 37 | NZL | 2,300 | 2:10.4 | ||
| 1185 | Clint Fleming | 38 | USA | 2,300 | 2:10.4 | ||
| 1185 | Samantha Owen | 47 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 2,300 | 2:10.4 | |
| 1188 | Ben Rutz | 37 | CAN | 2,297 | 2:10.6 | ||
| 1189 | Sébastien Legrand | 47 | FRA | 2,296 | 2:10.6 | ||
| 1189 | Saurav Shakya | 34 | USA | 2,296 | 2:10.6 | ||
| 1191 | Abbie Dunne | 35 | GBR | 2,295 | 2:10.7 | ||
| 1191 | Christy Bermensolo | 49 | Lacey, WA | USA | 2,295 | 2:10.7 | |
| 1193 | clinton risdon | 40 | USA | 2,294 | 2:10.7 | ||
| 1193 | Orfeo Mazzella | 54 | SUI | 2,294 | 2:10.7 | ||
| 1195 | Valentin Bößenecker | 34 | Nürnberg | GER | 2,293 | 2:10.8 | |
| 1195 | Niki Bakó | 38 | GER | 2,293 | 2:10.8 | ||
| 1197 | Costanza Todini | 51 | ITA | 2,292 | 2:10.8 | ||
| 1198 | Justin Lehr | 44 | USA | 2,291 | 2:10.9 | ||
| 1198 | Leila Lackey | 39 | MD | USA | 2,291 | 2:10.9 | |
| 1200 | Richard Hemingway | - | USA | 2,290 | 2:11.0 |