Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1148	Edith Stok	55	Terherne	NED	Aengwirden Heerenveen NLD	2,320m	2:09.3
1148	Lisa Busch	57		USA		2,320m	2:09.3
1153	Patrick Comuth	33		GER		2,319m	2:09.3
1153	Mark Fisher	55		CAN		2,319m	2:09.3
1155	Hyunseung Lee	43		KOR		2,317m	2:09.4
1155	David Rattigan	34		CAN		2,317m	2:09.4
1157	Meredith Carpenter	37	Edgecomb, ME	USA		2,316m	2:09.5
1157	Christena Callahan	45		USA		2,316m	2:09.5
1159	Jim Rockwell	66		USA		2,315m	2:09.5
1160	Ade Brass	60		GBR		2,314m	2:09.6
1160	Brendan Smith	55	Leicester	GBR		2,314m	2:09.6
1160	Michael Adamson	39	Bradford	GBR		2,314m	2:09.6
1163	Janell Vaughan	63		USA		2,312m	2:09.7
1164	Mercédesz Szeli	30		HUN		2,311m	2:09.8
1164	Shane Egan	58		GBR		2,311m	2:09.8
1166	Shay Abbott	25		USA		2,309m	2:09.9
1166	Jason Niehoff	43		USA		2,309m	2:09.9
1168	Qiyang HE	47		AUS		2,308m	2:09.9
1168	Nenad Ilisić	51		CRO		2,308m	2:09.9
1170	Tim Heitzig	51		USA		2,306m	2:10.0
1170	Heidi Nemec	42		USA		2,306m	2:10.0
1172	ilya tkachenkov	34		UNAFF		2,305m	2:10.1
1173	Monica B	45		USA		2,304m	2:10.2
1173	Rick Dunham	39		USA		2,304m	2:10.2
1173	Carole Jackson	61		GBR		2,304m	2:10.2
1173	Annette Wilschut	54		NED		2,304m	2:10.2
1177	Chan Bong Jeung	39		KOR		2,303m	2:10.2
1177	Mareile Sarfels	54		GER		2,303m	2:10.2
1179	Andreas Drews	70	Limburg	GER	The Diamonds (Over Sixties Erging Group)	2,302m	2:10.3
1179	Tim Lallas	64		CAN		2,302m	2:10.3
1181	Sam Kim	48		KOR		2,301m	2:10.3
1181	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,301m	2:10.3
1183	P Bi	37		NZL		2,300m	2:10.4
1183	Clint Fleming	38		USA		2,300m	2:10.4
1183	Samantha Owen	47		GBR	Welsh Sea Rowing Association (W.S.R.A.)	2,300m	2:10.4
1186	Ben Rutz	37		CAN		2,297m	2:10.6
1187	Sébastien Legrand	47		FRA		2,296m	2:10.6
1187	Saurav Shakya	34		USA		2,296m	2:10.6
1189	Abbie Dunne	35		GBR		2,295m	2:10.7
1189	Christy Bermensolo	49	Lacey, WA	USA		2,295m	2:10.7
1191	clinton risdon	40		USA		2,294m	2:10.7
1191	Orfeo Mazzella	54		SUI		2,294m	2:10.7
1193	Valentin Bößenecker	34	Nürnberg	GER		2,293m	2:10.8
1193	Niki Bakó	38		GER		2,293m	2:10.8
1195	Costanza Todini	51		ITA		2,292m	2:10.8
1196	Justin Lehr	44		USA		2,291m	2:10.9
1196	Leila Lackey	39	MD	USA		2,291m	2:10.9
1198	Richard Hemingway	-		USA		2,290m	2:11.0
1198	Abby Mattern	30		USA		2,290m	2:11.0
1200	Katharina Henggeler	67	Mels	SUI	The Diamonds (Over Sixties Erging Group)	2,289m	2:11.0