Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Frank Gulia	59		USA		2,321m	2:09.2
1151	Hamid Ramos	44	Valencia	VEN		2,321m	2:09.2
1153	Adonis Nikolaou	34		GRE		2,320m	2:09.3
1153	Theodora Kotsi	30	Korinthos	GRE		2,320m	2:09.3
1153	Ada Haugerud	41		NOR		2,320m	2:09.3
1153	Edith Stok	55	Terherne	NED	Aengwirden Heerenveen NLD	2,320m	2:09.3
1153	Lisa Busch	57		USA		2,320m	2:09.3
1158	Patrick Comuth	33		GER		2,319m	2:09.3
1158	Mark Fisher	55		CAN		2,319m	2:09.3
1160	Hyunseung Lee	43		KOR		2,317m	2:09.4
1160	David Rattigan	34		CAN		2,317m	2:09.4
1162	Meredith Carpenter	37	Edgecomb, ME	USA		2,316m	2:09.5
1162	Christena Callahan	45		USA		2,316m	2:09.5
1164	Jim Rockwell	66		USA		2,315m	2:09.5
1165	Ade Brass	60		GBR		2,314m	2:09.6
1165	Brendan Smith	55	Leicester	GBR		2,314m	2:09.6
1165	Michael Adamson	39	Bradford	GBR		2,314m	2:09.6
1168	Janell Vaughan	63		USA		2,312m	2:09.7
1169	Mercédesz Szeli	30		HUN		2,311m	2:09.8
1169	Shane Egan	58		GBR		2,311m	2:09.8
1171	Shay Abbott	25		USA		2,309m	2:09.9
1171	Jason Niehoff	43		USA		2,309m	2:09.9
1173	Qiyang HE	47		AUS		2,308m	2:09.9
1173	Nenad Ilisić	51		CRO		2,308m	2:09.9
1175	Tim Heitzig	51		USA		2,306m	2:10.0
1175	Heidi Nemec	42		USA		2,306m	2:10.0
1177	ilya tkachenkov	34		UNAFF		2,305m	2:10.1
1178	Monica B	45		USA		2,304m	2:10.2
1178	Rick Dunham	39		USA		2,304m	2:10.2
1178	Carole Jackson	61		GBR		2,304m	2:10.2
1178	Annette Wilschut	54		NED		2,304m	2:10.2
1182	Chan Bong Jeung	39		KOR		2,303m	2:10.2
1182	Mareile Sarfels	54		GER		2,303m	2:10.2
1184	Andreas Drews	70	Limburg	GER	The Diamonds (Over Sixties Erging Group)	2,302m	2:10.3
1184	Tim Lallas	64		CAN		2,302m	2:10.3
1186	Sam Kim	48		KOR		2,301m	2:10.3
1186	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,301m	2:10.3
1188	P Bi	37		NZL		2,300m	2:10.4
1188	Clint Fleming	38		USA		2,300m	2:10.4
1188	Samantha Owen	47		GBR	Welsh Sea Rowing Association (W.S.R.A.)	2,300m	2:10.4
1191	Ben Rutz	37		CAN		2,297m	2:10.6
1192	Sébastien Legrand	47		FRA		2,296m	2:10.6
1192	Saurav Shakya	34		USA		2,296m	2:10.6
1194	Abbie Dunne	35		GBR		2,295m	2:10.7
1194	Christy Bermensolo	49	Lacey, WA	USA		2,295m	2:10.7
1196	clinton risdon	40		USA		2,294m	2:10.7
1196	Orfeo Mazzella	54		SUI		2,294m	2:10.7
1198	Valentin Bößenecker	34	Nürnberg	GER		2,293m	2:10.8
1198	Niki Bakó	38		GER		2,293m	2:10.8
1200	Costanza Todini	51		ITA		2,292m	2:10.8