Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Theodora Kotsi	30	Korinthos	GRE	Volos Greece Argo Paddlers	2,320	2:09.3
1150	Ada Haugerud	41		NOR		2,320	2:09.3
1150	Edith Stok	55	Terherne	NED	Aengwirden Heerenveen NLD	2,320	2:09.3
1150	Lisa Busch	57		USA		2,320	2:09.3
1155	Patrick Comuth	33		GER		2,319	2:09.3
1155	Mark Fisher	55		CAN		2,319	2:09.3
1157	Hyunseung Lee	43		KOR		2,317	2:09.4
1157	David Rattigan	34		CAN		2,317	2:09.4
1159	Meredith Carpenter	37	Edgecomb, ME	USA		2,316	2:09.5
1159	Christena Callahan	45		USA		2,316	2:09.5
1161	Jim Rockwell	66		USA		2,315	2:09.5
1162	Ade Brass	60		GBR		2,314	2:09.6
1162	Brendan Smith	55	Leicester	GBR		2,314	2:09.6
1162	Michael Adamson	39	Bradford	GBR		2,314	2:09.6
1165	Janell Vaughan	63		USA		2,312	2:09.7
1166	Mercédesz Szeli	30		HUN		2,311	2:09.8
1166	Shane Egan	58		GBR		2,311	2:09.8
1168	Shay Abbott	25		USA		2,309	2:09.9
1168	Jason Niehoff	43		USA		2,309	2:09.9
1170	Qiyang HE	47		AUS		2,308	2:09.9
1170	Nenad Ilisić	51		CRO		2,308	2:09.9
1172	Tim Heitzig	51		USA		2,306	2:10.0
1172	Heidi Nemec	42		USA		2,306	2:10.0
1174	ilya tkachenkov	34		AIN		2,305	2:10.1
1175	Monica B	45		USA		2,304	2:10.2
1175	Rick Dunham	39		USA		2,304	2:10.2
1175	Carole Jackson	61		GBR		2,304	2:10.2
1175	Annette Wilschut	54		NED		2,304	2:10.2
1179	Chan Bong Jeung	39		KOR		2,303	2:10.2
1179	Mareile Sarfels	54		GER		2,303	2:10.2
1181	Andreas Drews	70	Limburg	GER	The Diamonds (Over Sixties Erging Group)	2,302	2:10.3
1181	Tim Lallas	64		CAN		2,302	2:10.3
1183	Sam Kim	48		KOR		2,301	2:10.3
1183	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,301	2:10.3
1185	P Bi	37		NZL		2,300	2:10.4
1185	Clint Fleming	38		USA		2,300	2:10.4
1185	Samantha Owen	47		GBR	Welsh Sea Rowing Association (W.S.R.A.)	2,300	2:10.4
1188	Ben Rutz	37		CAN		2,297	2:10.6
1189	Sébastien Legrand	47		FRA		2,296	2:10.6
1189	Saurav Shakya	34		USA		2,296	2:10.6
1191	Abbie Dunne	35		GBR		2,295	2:10.7
1191	Christy Bermensolo	49	Lacey, WA	USA		2,295	2:10.7
1193	clinton risdon	40		USA		2,294	2:10.7
1193	Orfeo Mazzella	54		SUI		2,294	2:10.7
1195	Valentin Bößenecker	34	Nürnberg	GER		2,293	2:10.8
1195	Niki Bakó	38		GER		2,293	2:10.8
1197	Costanza Todini	51		ITA		2,292	2:10.8
1198	Justin Lehr	44		USA		2,291	2:10.9
1198	Leila Lackey	39	MD	USA		2,291	2:10.9
1200	Richard Hemingway	-		USA		2,290	2:11.0