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Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1099 Alex Swift 50 GBR 2,337 2:08.3
1102 Angie Ricketts 63 GBR 2,336 2:08.4
1102 Chris Brekenfeld 24 USA 2,336 2:08.4
1102 Mark LoVellette 38 USA 2,336 2:08.4
1102 Bahareh Mousaei 42 CAN 2,336 2:08.4
1106 H Barhorst 43 USA 2,335 2:08.4
1106 John Grimmer 69 USA 2,335 2:08.4
1106 Paks Mihkel 33 EST 2,335 2:08.4
1106 Kristina Currans 38 USA 2,335 2:08.4
1110 Helen Beardmore 57 GBR 2,334 2:08.5
1110 Konstantinos Tziolas 54 GRE 2,334 2:08.5
1112 Glen Best 57 GBR 2,333 2:08.5
1112 Felix Bret 15 GBR 2,333 2:08.5
1112 Adam P. Venanzi 39 USA 2,333 2:08.5
1115 Marco Scholz 52 GER 2,332 2:08.6
1115 Garreth Norman 51 GBR 2,332 2:08.6
1115 Jeffrey Woulfin 45 USA 2,332 2:08.6
1115 Prokopis Nikakis 43 GRE 2,332 2:08.6
1115 Laura Enns 45 CAN 2,332 2:08.6
1120 EDI 郭 45 CHN 2,331 2:08.7
1120 Max Wood 46 GBR 2,331 2:08.7
1120 Cassie Reis 42 USA 2,331 2:08.7
1120 Dan Bowman 51 USA 2,331 2:08.7
1124 wonki jung 41 KOR 2,330 2:08.7
1125 Christopher Martuscello 36 USA 2,329 2:08.8
1125 Anto Trujano 43 MEX 2,329 2:08.8
1127 Louis Van der walt 40 RSA 2,328 2:08.8
1127 Shawn Lauer 49 USA 2,328 2:08.8
1127 Jennifer Fulkerson 51 USA 2,328 2:08.8
1127 Simon Krueger 36 USA 2,328 2:08.8
1131 Fred Pitcher 56 USA 2,327 2:08.9
1131 Andrew Perkins 60 CAN 2,327 2:08.9
1133 Emily Milleker 33 USA 2,326 2:08.9
1133 Paul Barbour 50 GBR 2,326 2:08.9
1135 Soohyun Kim 41 KOR 2,325 2:09.0
1135 Bent B. Andersen 61 DEN 2,325 2:09.0
1135 Sheri Sinemus 58 USA 2,325 2:09.0
1138 Peter Olivier 38 RSA 2,324 2:09.0
1138 Jeff Craig 51 USA 2,324 2:09.0
1138 Xuewen He 40 CHN 2,324 2:09.0
1138 Eugene Walter 62 USA 2,324 2:09.0
1138 tom esker 49 USA 2,324 2:09.0
1138 David Tellez 28 MEX 2,324 2:09.0
1138 Anthony D'Albora 38 USA 2,324 2:09.0
1145 Rodney Allen 50 USA 2,323 2:09.1
1145 Erik Cannavo 36 NOR 2,323 2:09.1
1145 Alex Mtr 33 FRA 2,323 2:09.1
1148 Frank Gulia 59 USA 2,321 2:09.2
1148 Hamid Ramos 44 VEN 2,321 2:09.2
1150 Adonis Nikolaou 34 GRE 2,320 2:09.3