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Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1101 Angie Ricketts 63 GBR 2,336m 2:08.4
1101 Chris Brekenfeld 24 USA 2,336m 2:08.4
1101 Mark LoVellette 38 USA 2,336m 2:08.4
1101 Bahareh Mousaei 42 CAN 2,336m 2:08.4
1105 H Barhorst 43 USA 2,335m 2:08.4
1105 John Grimmer 69 USA 2,335m 2:08.4
1105 Paks Mihkel 33 EST 2,335m 2:08.4
1105 Kristina Currans 38 USA 2,335m 2:08.4
1109 Helen Beardmore 57 GBR 2,334m 2:08.5
1109 Konstantinos Tziolas 54 GRE 2,334m 2:08.5
1111 Glen Best 57 GBR 2,333m 2:08.5
1111 Felix Bret 15 GBR 2,333m 2:08.5
1111 Adam P. Venanzi 39 USA 2,333m 2:08.5
1114 Marco Scholz 52 GER 2,332m 2:08.6
1114 Garreth Norman 51 GBR 2,332m 2:08.6
1114 Jeffrey Woulfin 45 USA 2,332m 2:08.6
1114 Prokopis Nikakis 43 GRE 2,332m 2:08.6
1114 Laura Enns 45 CAN 2,332m 2:08.6
1119 EDI 郭 45 CHN 2,331m 2:08.7
1119 Max Wood 46 GBR 2,331m 2:08.7
1119 Cassie Reis 42 USA 2,331m 2:08.7
1119 Dan Bowman 51 USA 2,331m 2:08.7
1123 wonki jung 41 KOR 2,330m 2:08.7
1124 Christopher Martuscello 36 USA 2,329m 2:08.8
1124 Anto Trujano 43 MEX 2,329m 2:08.8
1126 Louis Van der walt 40 RSA 2,328m 2:08.8
1126 Shawn Lauer 49 USA 2,328m 2:08.8
1126 Jennifer Fulkerson 51 USA 2,328m 2:08.8
1126 Simon Krueger 36 USA 2,328m 2:08.8
1130 Fred Pitcher 56 USA 2,327m 2:08.9
1130 Andrew Perkins 60 CAN 2,327m 2:08.9
1132 Emily Milleker 33 USA 2,326m 2:08.9
1132 Paul Barbour 50 GBR 2,326m 2:08.9
1134 Soohyun Kim 41 KOR 2,325m 2:09.0
1134 Bent B. Andersen 61 DEN 2,325m 2:09.0
1136 Peter Olivier 38 RSA 2,324m 2:09.0
1136 Jeff Craig 51 USA 2,324m 2:09.0
1136 Xuewen He 40 CHN 2,324m 2:09.0
1136 Eugene Walter 62 USA 2,324m 2:09.0
1136 tom esker 49 USA 2,324m 2:09.0
1136 David Tellez 28 MEX 2,324m 2:09.0
1136 Anthony D'Albora 38 USA 2,324m 2:09.0
1143 Rodney Allen 50 USA 2,323m 2:09.1
1143 Erik Cannavo 36 NOR 2,323m 2:09.1
1143 Alex Mtr 33 FRA 2,323m 2:09.1
1146 Frank Gulia 59 USA 2,321m 2:09.2
1146 Hamid Ramos 44 VEN 2,321m 2:09.2
1148 Adonis Nikolaou 34 GRE 2,320m 2:09.3
1148 Theodora Kotsi 30 GRE 2,320m 2:09.3
1148 Ada Haugerud 41 NOR 2,320m 2:09.3