Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Daniel La Velle	41		AUS		2,338m	2:08.3
1102	sebastian maniak	40	Georgetown, ON	CAN		2,337m	2:08.3
1102	Adam Knapp	45		USA		2,337m	2:08.3
1102	Alex Swift	50		GBR		2,337m	2:08.3
1105	Angie Ricketts	63		GBR		2,336m	2:08.4
1105	Chris Brekenfeld	24		USA		2,336m	2:08.4
1105	Mark LoVellette	38		USA		2,336m	2:08.4
1105	Bahareh Mousaei	42		CAN		2,336m	2:08.4
1109	H Barhorst	43		USA		2,335m	2:08.4
1109	John Grimmer	69		USA		2,335m	2:08.4
1109	Paks Mihkel	33		EST		2,335m	2:08.4
1109	Kristina Currans	38	Tucson, AZ	USA	Milo Fitness Factory	2,335m	2:08.4
1113	Helen Beardmore	57		GBR		2,334m	2:08.5
1113	Konstantinos Tziolas	54		GRE		2,334m	2:08.5
1115	Glen Best	57	Gateshead	GBR		2,333m	2:08.5
1115	Felix Bret	15		GBR		2,333m	2:08.5
1115	Adam P. Venanzi	39	Morrison, CO	USA		2,333m	2:08.5
1118	Marco Scholz	52	München	GER		2,332m	2:08.6
1118	Garreth Norman	51		GBR		2,332m	2:08.6
1118	Jeffrey Woulfin	45	Dripping Springs, TX	USA		2,332m	2:08.6
1118	Prokopis Nikakis	43		GRE		2,332m	2:08.6
1118	Laura Enns	45		CAN		2,332m	2:08.6
1123	EDI 郭	45		CHN		2,331m	2:08.7
1123	Max Wood	46		GBR		2,331m	2:08.7
1123	Cassie Reis	42		USA		2,331m	2:08.7
1123	Dan Bowman	51		USA	Michigan State Police	2,331m	2:08.7
1127	wonki jung	41		KOR		2,330m	2:08.7
1128	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	2,329m	2:08.8
1128	Anto Trujano	43		MEX		2,329m	2:08.8
1130	Louis Van der walt	40		RSA		2,328m	2:08.8
1130	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,328m	2:08.8
1130	Jennifer Fulkerson	51	Oakland, KY	USA	Kentucky Army National Guard	2,328m	2:08.8
1130	Simon Krueger	36	Sammamish, WA	USA		2,328m	2:08.8
1134	Fred Pitcher	56		USA		2,327m	2:08.9
1134	Andrew Perkins	60		CAN		2,327m	2:08.9
1136	Emily Milleker	33		USA		2,326m	2:08.9
1136	Paul Barbour	50		GBR		2,326m	2:08.9
1138	Soohyun Kim	41		KOR		2,325m	2:09.0
1138	Bent B. Andersen	61	Esbjerg	DEN		2,325m	2:09.0
1138	Sheri Sinemus	58	Derry, PA	USA		2,325m	2:09.0
1141	Peter Olivier	38	Cape Town	RSA		2,324m	2:09.0
1141	Jeff Craig	51		USA		2,324m	2:09.0
1141	Xuewen He	40		CHN		2,324m	2:09.0
1141	Eugene Walter	62		USA		2,324m	2:09.0
1141	tom esker	49		USA		2,324m	2:09.0
1141	David Tellez	28		MEX		2,324m	2:09.0
1141	Anthony D'Albora	38		USA		2,324m	2:09.0
1148	Rodney Allen	50		USA		2,323m	2:09.1
1148	Erik Cannavo	36		NOR		2,323m	2:09.1
1148	Alex Mtr	33		FRA		2,323m	2:09.1