Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Matt Francisco	56	QLD	AUS		2,387m	2:05.6
1001	Stephan Merz	56	Rottweil	GER		2,387m	2:05.6
1001	Julius Lehmann-Richter	42		GER		2,387m	2:05.6
1004	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,386m	2:05.7
1004	Stuart Spielman	72		USA		2,386m	2:05.7
1006	Landon Crapo	33		USA		2,385m	2:05.7
1006	Sean Smith	35		USA		2,385m	2:05.7
1008	Tony DeLauzon	64		FRA		2,384m	2:05.8
1008	Denis Müller	42		GER		2,384m	2:05.8
1010	Dmytro Hladkyi	37		UKR		2,383m	2:05.8
1010	Paul Burns	52		USA		2,383m	2:05.8
1012	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	2,382m	2:05.9
1012	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,382m	2:05.9
1012	Mike Schmitzer	62		USA		2,382m	2:05.9
1012	Robert LaCasse	63	Dearborn, MI	USA	Detroit Boat Club	2,382m	2:05.9
1012	Lucy Russell	42		GBR		2,382m	2:05.9
1017	Mun Young So	45		KOR		2,381m	2:05.9
1017	Tony Cardenas	51		USA		2,381m	2:05.9
1017	Cathy Zack	65	Durham, CT	USA	Team Diamonds	2,381m	2:05.9
1020	Wiebe Damhoff	60		NED		2,379m	2:06.1
1020	Michel Aubry	69	St germain sur avre	FRA		2,379m	2:06.1
1020	Giuseppe Romano	67		ITA		2,379m	2:06.1
1023	Robert Connelly	62		USA		2,378m	2:06.1
1023	Jonathan Pouliot	32		CAN		2,378m	2:06.1
1025	Maria Perry	50		AUS		2,377m	2:06.2
1025	Zero Tu	39		CHN		2,377m	2:06.2
1027	Fernando Gutierrez	48		ARG		2,376m	2:06.2
1027	Rich Soublet	42		USA		2,376m	2:06.2
1029	Darren Root	64	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	2,375m	2:06.3
1029	Martin Renner	58		GER		2,375m	2:06.3
1029	Hello Hi	33		USA	reddit /r/ rowing	2,375m	2:06.3
1032	Olivia Black	39		AUS		2,374m	2:06.3
1033	John Phillips	70	Tumwater, WA	USA		2,373m	2:06.4
1033	Sam Enge	37		USA		2,373m	2:06.4
1035	Amanda Spencer	54	Toronto, ON	CAN	Team Canada	2,372m	2:06.4
1035	Michael Mansfield	48		USA		2,372m	2:06.4
1037	Nadya Bobova	37		ITA		2,371m	2:06.5
1037	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,371m	2:06.5
1039	Christopher Luu	-		USA		2,367m	2:06.7
1040	George Frag	23		GRE		2,365m	2:06.8
1041	Mark Jenkins	56		GBR		2,364m	2:06.9
1041	Dziki Brodacz	44	Wrząsowice	POL		2,364m	2:06.9
1043	R Mckinley	40		AUS		2,363m	2:06.9
1043	gils 70	52		FRA		2,363m	2:06.9
1043	John Demetris	62	Newmarket, ON	CAN	Team Canada	2,363m	2:06.9
1046	Steve McCain	40		USA		2,362m	2:07.0
1046	Andy Lee	58		USA		2,362m	2:07.0
1048	Kirsti Schwartz	46	Brisbane, QLD	AUS		2,361m	2:07.0
1048	Aaron Petersen	46		USA		2,361m	2:07.0
1050	James Quick	44		USA		2,360m	2:07.1