Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Robert Birdsell	38		USA		2,388	2:05.6
1002	Matt Francisco	56	QLD	AUS		2,387	2:05.6
1002	Stephan Merz	56	Rottweil	GER		2,387	2:05.6
1002	Julius Lehmann-Richter	42		GER		2,387	2:05.6
1005	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,386	2:05.7
1005	Stuart Spielman	72		USA		2,386	2:05.7
1007	Landon Crapo	33		USA		2,385	2:05.7
1007	Sean Smith	35		USA		2,385	2:05.7
1009	Tony DeLauzon	64		FRA		2,384	2:05.8
1009	Denis Müller	42		GER		2,384	2:05.8
1011	Dmytro Hladkyi	37		UKR		2,383	2:05.8
1011	Paul Burns	52		USA		2,383	2:05.8
1013	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	2,382	2:05.9
1013	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,382	2:05.9
1013	Mike Schmitzer	62		USA		2,382	2:05.9
1013	Robert LaCasse	63	Dearborn, MI	USA	Detroit Boat Club	2,382	2:05.9
1013	Lucy Russell	42		GBR		2,382	2:05.9
1018	Mun Young So	45		KOR		2,381	2:05.9
1018	Tony Cardenas	51		USA		2,381	2:05.9
1018	Cathy Zack	65	Durham, CT	USA	Team Diamonds	2,381	2:05.9
1021	Wiebe Damhoff	60		NED		2,379	2:06.1
1021	Michel Aubry	69	St germain sur avre	FRA		2,379	2:06.1
1021	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,379	2:06.1
1024	Robert Connelly	62		USA		2,378	2:06.1
1024	Jonathan Pouliot	32		CAN		2,378	2:06.1
1026	Maria Perry	50		AUS		2,377	2:06.2
1026	Zero Tu	39		CHN		2,377	2:06.2
1028	Fernando Gutierrez	48		ARG		2,376	2:06.2
1028	Rich Soublet	42		USA		2,376	2:06.2
1030	Darren Root	64	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	2,375	2:06.3
1030	Martin Renner	58		GER		2,375	2:06.3
1030	Hello Hi	33		USA	reddit /r/ rowing	2,375	2:06.3
1033	Olivia Black	39		AUS		2,374	2:06.3
1034	John Phillips	70	Tumwater, WA	USA		2,373	2:06.4
1034	Sam Enge	37		USA		2,373	2:06.4
1036	Amanda Spencer	54	Toronto, ON	CAN	Team Canada	2,372	2:06.4
1036	Michael Mansfield	48		USA		2,372	2:06.4
1038	Nadya Bobova	37		ITA		2,371	2:06.5
1038	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,371	2:06.5
1040	Christopher Luu	-		USA		2,367	2:06.7
1041	George Frag	23		GRE		2,365	2:06.8
1042	Mark Jenkins	56		GBR		2,364	2:06.9
1042	Dziki Brodacz	44	Wrząsowice	POL		2,364	2:06.9
1044	R Mckinley	40		AUS		2,363	2:06.9
1044	gils 70	52		FRA		2,363	2:06.9
1044	John Demetris	62	Newmarket, ON	CAN	Team Canada	2,363	2:06.9
1047	Steve McCain	40		USA		2,362	2:07.0
1047	Andy Lee	58		USA		2,362	2:07.0
1049	Kirsti Schwartz	46	Brisbane, QLD	AUS		2,361	2:07.0
1049	Aaron Petersen	46		USA		2,361	2:07.0