Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Emma Miller	28		USA		2,412m	2:04.3
952	Rupert Drew	70	Drew Towers Widnes	GBR		2,411m	2:04.4
952	Aeneas Bates	34		GBR		2,411m	2:04.4
954	Maxime Gardella	46		FRA		2,410m	2:04.4
955	Eduard Strauch	32		GER		2,409m	2:04.5
955	Peter W Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,409m	2:04.5
955	Tobias Mairose	43		GER		2,409m	2:04.5
958	Marie Audett	41		USA		2,408m	2:04.5
958	Katherine Gillette-Cockerill	46		USA		2,408m	2:04.5
958	Spencer Czajkowski	31		USA		2,408m	2:04.5
961	Egidijus Petrauskas	38		NOR		2,407m	2:04.6
961	Rosie Upstill-Goddard	34		GBR		2,407m	2:04.6
961	Tim Gillespie	61	Port Coquitlam, BC	CAN	Team Canada	2,407m	2:04.6
961	Tom Cai	60		USA		2,407m	2:04.6
965	Gary Sanchez	71	Twain Harte, CA	USA	The Diamonds (Over Sixties Erging Group)	2,406m	2:04.6
965	Art Nasamran	36		USA		2,406m	2:04.6
967	E T	50		USA		2,405m	2:04.7
968	Sim McDonald	55		AUS		2,404m	2:04.7
968	Thomas Zydel	41	Richmond, VA	USA		2,404m	2:04.7
968	Vincent Hsu	56	Orlando, FL	USA		2,404m	2:04.7
971	Kristof Jordens	37		BEL		2,403m	2:04.8
972	David Brown	54		USA		2,402m	2:04.8
972	Jim Danek	62		USA		2,402m	2:04.8
972	Chris Neary	40		USA		2,402m	2:04.8
975	Taylor King	30		USA		2,401m	2:04.9
975	James Brokaw	73	Brunswick, ME	USA	University of Chicago	2,401m	2:04.9
977	Kath Logan	54		AUS		2,400m	2:05.0
977	Robert Swiatkowski	49		GBR		2,400m	2:05.0
977	Jan Jong	59		NED		2,400m	2:05.0
980	Ryan Pinguely	40		USA		2,399m	2:05.0
980	Brent Williams	53		USA	Randall County Sheriff’s Office	2,399m	2:05.0
982	Lance Jensen	52		USA		2,398m	2:05.1
982	Brett Lancaster	34		USA		2,398m	2:05.1
984	Siegfried Karjetta	70		GER		2,397m	2:05.1
984	Christophe SOLON	45		FRA		2,397m	2:05.1
984	尾手	30		CHN		2,397m	2:05.1
984	Jordan Braman	41		USA		2,397m	2:05.1
988	Tomas Novacik	47		SVK		2,396m	2:05.2
988	Nigel Foot	60	York	GBR		2,396m	2:05.2
988	Pete Barber	44		GBR		2,396m	2:05.2
991	Clayton Story	42		USA		2,395m	2:05.2
991	Carlos Bandala	54	Mexico City	MEX		2,395m	2:05.2
991	Garrett Heming	59	Portland, OR	USA		2,395m	2:05.2
994	Stephen Tabb	74	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	2,393m	2:05.3
995	Roy Marinelli	33		ITA		2,391m	2:05.4
995	André van Petersen	55		NED		2,391m	2:05.4
997	Daniel Van de Mark	42		USA		2,389m	2:05.5
997	Patrick Snyder	32		USA		2,389m	2:05.5
999	Katherine Veazey Morris	51	Pawling, NY	USA		2,388m	2:05.6
999	Robert Birdsell	38		USA		2,388m	2:05.6