Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Brook Church-Koegel	48		USA		2,413	2:04.3
952	Emma Miller	28		USA		2,412	2:04.3
953	Rupert Drew	70	Drew Towers Widnes	GBR		2,411	2:04.4
953	Aeneas Bates	34		GBR		2,411	2:04.4
955	Maxime Gardella	46		FRA		2,410	2:04.4
956	Eduard Strauch	32		GER		2,409	2:04.5
956	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,409	2:04.5
956	Tobias Mairose	43		GER		2,409	2:04.5
959	Marie Audett	41		USA		2,408	2:04.5
959	Katherine Gillette-Cockerill	46		USA		2,408	2:04.5
959	Spencer Czajkowski	31		USA		2,408	2:04.5
962	Egidijus Petrauskas	38	Tananger	NOR		2,407	2:04.6
962	Rosie Upstill-Goddard	34		GBR		2,407	2:04.6
962	Tim Gillespie	61	Port Coquitlam, BC	CAN	Team Canada	2,407	2:04.6
962	Tom Cai	60		USA		2,407	2:04.6
966	Gary Sanchez	71	Twain Harte, CA	USA	The Diamonds (Over Sixties Erging Group)	2,406	2:04.6
966	Art Nasamran	36		USA		2,406	2:04.6
968	E T	50		USA		2,405	2:04.7
969	Sim McDonald	55		AUS		2,404	2:04.7
969	Thomas Zydel	41	Richmond, VA	USA		2,404	2:04.7
969	Vincent Hsu	56	Orlando, FL	USA		2,404	2:04.7
972	Kristof Jordens	37		BEL		2,403	2:04.8
973	David Brown	54		USA		2,402	2:04.8
973	Jim Danek	62		USA		2,402	2:04.8
973	Chris Neary	40		USA		2,402	2:04.8
976	Taylor King	30		USA		2,401	2:04.9
976	James Brokaw	73	Brunswick, ME	USA	University of Chicago	2,401	2:04.9
978	Kath Logan	54		AUS		2,400	2:05.0
978	Robert Swiatkowski	49		POL		2,400	2:05.0
978	Jan Jong	59		NED		2,400	2:05.0
981	Ryan Pinguely	40		USA		2,399	2:05.0
981	Brent Williams	53		USA	Randall County Sheriff’s Office	2,399	2:05.0
983	Lance Jensen	52		USA		2,398	2:05.1
983	Brett Lancaster	34		USA		2,398	2:05.1
985	Siegfried Karjetta	70		GER		2,397	2:05.1
985	Christophe SOLON	45		FRA		2,397	2:05.1
985	尾手	30		CHN		2,397	2:05.1
985	Jordan Braman	41		USA		2,397	2:05.1
989	Tomas Novacik	47		SVK		2,396	2:05.2
989	Nigel Foot	60	York	GBR		2,396	2:05.2
989	Pete Barber	44		GBR		2,396	2:05.2
992	Clayton Story	42		USA		2,395	2:05.2
992	Carlos Bandala	54	Mexico City	MEX		2,395	2:05.2
992	Garrett Heming	59	Portland, OR	USA		2,395	2:05.2
995	Stephen Tabb	74	Tallahassee, FL	USA		2,393	2:05.3
996	Roy Marinelli	33		ITA		2,391	2:05.4
996	André van Petersen	55		NED		2,391	2:05.4
998	Daniel Van de Mark	42		USA		2,389	2:05.5
998	Patrick Snyder	32		USA		2,389	2:05.5
1000	Katherine Veazey Morris	51	Pawling, NY	USA		2,388	2:05.6