Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Lon Olsen	59		USA		2,480m	2:00.9
801	Ernie Ginter	71	Brookhaven, GA	USA		2,480m	2:00.9
803	Carlo Arbitrio	58	Scilla (RC)	ITA		2,478m	2:01.0
803	Matthew Spruit	45		USA		2,478m	2:01.0
803	Graham Kotalawela	40		GBR		2,478m	2:01.0
806	Adam Brownson	45	London	GBR		2,477m	2:01.1
806	Grzegorz Rosik	45	Brodnica	POL		2,477m	2:01.1
808	Shawn Michelmore	41		AUS		2,476m	2:01.1
808	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	2,476m	2:01.1
808	Thornton Greenland	77		GBR	The Diamonds (Over Sixties Erging Group)	2,476m	2:01.1
808	Kacka C	31		CZE		2,476m	2:01.1
808	Nathan Stout	63	Overland Park, KS	USA		2,476m	2:01.1
813	Anja Biemann	47		GER		2,475m	2:01.2
814	Tom Burns	41	Worthington, OH	USA	Ohio State University	2,474m	2:01.2
814	Nicola Muldoon	44		IRL		2,474m	2:01.2
814	Brady Sanders	45		USA		2,474m	2:01.2
814	Brad German	62	Montreal , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,474m	2:01.2
814	Denis Roy	64		CAN		2,474m	2:01.2
814	Chris Dasse	47		USA		2,474m	2:01.2
820	Shahar Sarid	48		ISR		2,472m	2:01.3
820	Corey Schmidt	44		USA		2,472m	2:01.3
822	Herman Berkhoff	54		NED		2,471m	2:01.4
823	Tamás Bakó	46		HUN		2,470m	2:01.4
823	Karen Linz	35		USA		2,470m	2:01.4
823	Joshua Bush	52		USA		2,470m	2:01.4
823	Trent Hesslink	53	WA	USA		2,470m	2:01.4
827	Neil Macdonald	64	VA	USA	The Diamonds (Over Sixties Erging Group)	2,469m	2:01.5
827	Patrick Levens	61	Orondo, WA	USA	The Diamonds (Over Sixties Erging Group)	2,469m	2:01.5
827	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		2,469m	2:01.5
830	Greg Lawrence	45		IRL		2,468m	2:01.5
830	James Timmerman	56	Sparks, MD	USA		2,468m	2:01.5
830	Arthur Torbert	58	GA	USA		2,468m	2:01.5
833	Georg Lautscham	52		GER		2,467m	2:01.6
833	Tim Equall	41	OR	USA		2,467m	2:01.6
833	Mario M	49	Turin	ITA		2,467m	2:01.6
833	Graham Kates	45		GBR	Bumders	2,467m	2:01.6
833	Jody Dennett	37		GBR		2,467m	2:01.6
833	conor skelton	60	craigavon, AR	GBR		2,467m	2:01.6
839	Gena McKinley	43		USA		2,466m	2:01.6
839	Helen Eastman	22	annapolis, MD	USA	St. John's College, Annapolis	2,466m	2:01.6
841	Sean Sargeant	56		USA		2,465m	2:01.7
841	Robert Kong	15	NY	USA	Phillips Academy Andover	2,465m	2:01.7
841	Michael Yoakum	59		USA		2,465m	2:01.7
844	Dave Kelsey	44	CHIPPENHAM	GBR		2,464m	2:01.7
844	Vikram Z.	45		GER		2,464m	2:01.7
844	Mark Forman	52		GBR		2,464m	2:01.7
847	Matthew Lombardi	60	Seattle, WA	USA		2,463m	2:01.8
848	Howard Moate	59	Selby	GBR		2,462m	2:01.8
848	Heinrich Hummen	59		GER		2,462m	2:01.8
848	Dounia Bredes	35		USA		2,462m	2:01.8