Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Matthew Spruit	45		USA		2,478	2:01.0
800	Graham Kotalawela	40		GBR		2,478	2:01.0
803	Adam Brownson	45	London	GBR		2,477	2:01.1
803	Grzegorz Rosik	45	Brodnica	POL		2,477	2:01.1
805	Shawn Michelmore	41		AUS		2,476	2:01.1
805	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	2,476	2:01.1
805	Thornton Greenland	77		GBR	The Diamonds (Over Sixties Erging Group)	2,476	2:01.1
805	Kacka C	31		CZE		2,476	2:01.1
805	Nathan Stout	63	Overland Park, KS	USA		2,476	2:01.1
810	Anja Biemann	47		GER		2,475	2:01.2
811	Tom Burns	41	Worthington, OH	USA	Ohio State University	2,474	2:01.2
811	Nicola Muldoon	44		IRL		2,474	2:01.2
811	Brady Sanders	45		USA		2,474	2:01.2
811	Brad German	62	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,474	2:01.2
811	Denis Roy	64		CAN		2,474	2:01.2
811	Chris Dasse	47		USA		2,474	2:01.2
817	Shahar Sarid	48		ISR		2,472	2:01.3
817	Corey Schmidt	44		USA		2,472	2:01.3
819	Herman Berkhoff	54		NED		2,471	2:01.4
820	Tamás Bakó	46		HUN		2,470	2:01.4
820	Karen Linz	35		USA		2,470	2:01.4
820	Joshua Bush	52		USA		2,470	2:01.4
820	Trent Hesslink	53	WA	USA		2,470	2:01.4
824	Neil Macdonald	64	VA	USA	The Diamonds (Over Sixties Erging Group)	2,469	2:01.5
824	Patrick Levens	61	Orondo, WA	USA	Age Without Limits	2,469	2:01.5
824	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		2,469	2:01.5
827	Greg Lawrence	45		IRL		2,468	2:01.5
827	James Timmerman	56	Sparks, MD	USA		2,468	2:01.5
827	Arthur Torbert	58	GA	USA		2,468	2:01.5
830	Georg Lautscham	52		GER		2,467	2:01.6
830	Tim Equall	41	OR	USA		2,467	2:01.6
830	Mario M	49	Turin	ITA		2,467	2:01.6
830	Graham Kates	45		GBR	Bumders	2,467	2:01.6
830	Jody Dennett	37		GBR		2,467	2:01.6
830	conor skelton	60	craigavon, AR	GBR		2,467	2:01.6
836	Gena McKinley	43		USA		2,466	2:01.6
836	Helen Eastman	22	annapolis, MD	USA	St. John's College, Annapolis	2,466	2:01.6
838	Sean Sargeant	56		USA		2,465	2:01.7
838	Robert Kong	15	NY	USA	Phillips Academy Andover	2,465	2:01.7
838	Michael Yoakum	59		USA		2,465	2:01.7
841	Dave Kelsey	44	CHIPPENHAM	GBR		2,464	2:01.7
841	Vikram Z.	45		GER		2,464	2:01.7
841	Mark Forman	52		GBR		2,464	2:01.7
844	Matthew Lombardi	60	Seattle, WA	USA	Rowing with Ataxia	2,463	2:01.8
845	Howard Moate	59	Selby	GBR		2,462	2:01.8
845	Heinrich Hummen	59		GER		2,462	2:01.8
845	Dounia Bredes	35		USA		2,462	2:01.8
848	Rory Schlenker	58	PA	USA		2,461	2:01.9
848	Matt Shine	56		USA		2,461	2:01.9
850	Ryan Drapes	37	WI	USA		2,460	2:01.9