Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Carlo Arbitrio	58	Scilla (RC)	ITA		2,478m	2:01.0
801	Matthew Spruit	45		USA		2,478m	2:01.0
801	Graham Kotalawela	40		GBR		2,478m	2:01.0
804	Adam Brownson	45	London	GBR		2,477m	2:01.1
804	Grzegorz Rosik	45	Brodnica	POL		2,477m	2:01.1
806	Shawn Michelmore	41		AUS		2,476m	2:01.1
806	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	2,476m	2:01.1
806	Thornton Greenland	77		GBR	The Diamonds (Over Sixties Erging Group)	2,476m	2:01.1
806	Kacka C	31		CZE		2,476m	2:01.1
806	Nathan Stout	63	Overland Park, KS	USA		2,476m	2:01.1
811	Anja Biemann	47		GER		2,475m	2:01.2
812	Tom Burns	41	Worthington, OH	USA	Ohio State University	2,474m	2:01.2
812	Nicola Muldoon	44		IRL		2,474m	2:01.2
812	Brady Sanders	45		USA		2,474m	2:01.2
812	Brad German	62	Montreal , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,474m	2:01.2
812	Denis Roy	64		CAN		2,474m	2:01.2
812	Chris Dasse	47		USA		2,474m	2:01.2
818	Shahar Sarid	48		ISR		2,472m	2:01.3
818	Corey Schmidt	44		USA		2,472m	2:01.3
820	Herman Berkhoff	54		NED		2,471m	2:01.4
821	Tamás Bakó	46		HUN		2,470m	2:01.4
821	Karen Linz	35		USA		2,470m	2:01.4
821	Joshua Bush	52		USA		2,470m	2:01.4
821	Trent Hesslink	53	WA	USA		2,470m	2:01.4
825	Neil Macdonald	64	VA	USA	The Diamonds (Over Sixties Erging Group)	2,469m	2:01.5
825	Patrick Levens	61	Altoona, IA	USA	The Diamonds (Over Sixties Erging Group)	2,469m	2:01.5
825	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		2,469m	2:01.5
828	Greg Lawrence	45		IRL		2,468m	2:01.5
828	James Timmerman	56	Sparks, MD	USA		2,468m	2:01.5
828	Arthur Torbert	58	GA	USA		2,468m	2:01.5
831	Georg Lautscham	52		GER		2,467m	2:01.6
831	Tim Equall	41	OR	USA		2,467m	2:01.6
831	Mario M	49	Turin	ITA		2,467m	2:01.6
831	Graham Kates	45		GBR	Bumders	2,467m	2:01.6
831	Jody Dennett	37		GBR		2,467m	2:01.6
831	conor skelton	60	craigavon, AR	GBR		2,467m	2:01.6
837	Gena McKinley	43		USA		2,466m	2:01.6
837	Helen Eastman	22	annapolis, MD	USA	St. John's College, Annapolis	2,466m	2:01.6
839	Sean Sargeant	56		USA		2,465m	2:01.7
839	Robert Kong	15	NY	USA	Phillips Academy Andover	2,465m	2:01.7
839	Michael Yoakum	59		USA		2,465m	2:01.7
842	Dave Kelsey	44		GBR		2,464m	2:01.7
842	Vikram Z.	45		GER		2,464m	2:01.7
842	Mark Forman	52		GBR		2,464m	2:01.7
845	Matthew Lombardi	60	Seattle, WA	USA		2,463m	2:01.8
846	Howard Moate	59	Selby	GBR		2,462m	2:01.8
846	Heinrich Hummen	59		GER		2,462m	2:01.8
846	Dounia Bredes	35		USA		2,462m	2:01.8
849	Rory Schlenker	58	PA	USA		2,461m	2:01.9
849	Matt Shine	56		USA		2,461m	2:01.9