Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
648	Nuno Tavares	44	Figueira da Foz	POR		2,546m	1:57.8
648	Andrew Bayer	-		USA		2,546m	1:57.8
653	Giulio Monzani	32		ITA		2,545m	1:57.8
653	Vince Peacham	65		GBR		2,545m	1:57.8
653	Robbert Kuijer	43		NED		2,545m	1:57.8
653	William Ruiz	61	Stamford, CT	USA		2,545m	1:57.8
653	J. Momot	67	MA	USA	Northampton Community Rowing	2,545m	1:57.8
653	Richard Young	47	York	GBR	Empty the Tanks	2,545m	1:57.8
659	Marc Dokter	58	Laren	NED		2,544m	1:57.9
660	Cyril Das Neves Mota	34		FRA		2,543m	1:57.9
661	Travis Dawsey	35		USA		2,542m	1:58.0
661	Matthew Anderson	43		CAN		2,542m	1:58.0
663	Grant Hayes	53		USA		2,541m	1:58.0
664	Eric Lyman	48		USA		2,540m	1:58.1
664	Marius Lunskis	36	Panevezys	LTU		2,540m	1:58.1
666	Joey Dussich	47		USA		2,539m	1:58.1
666	Davide Di Sisto	42		ITA		2,539m	1:58.1
668	Jonathan Maggs	65	Liverpool	GBR	The Diamonds (Over Sixties Erging Group)	2,538m	1:58.2
668	baliz koa	50		ESP		2,538m	1:58.2
670	Stuart Gubbins	62		GBR		2,537m	1:58.2
670	Jean-Christophe GORIOT	58		FRA		2,537m	1:58.2
670	Brian Turner	55	Peterborough, ON	CAN	Team Canada	2,537m	1:58.2
673	Jan Hyddén	58		SWE		2,536m	1:58.2
673	TT 陶	47		CHN		2,536m	1:58.2
673	Nigel Beagarie	71		GBR		2,536m	1:58.2
673	Bill Fox	46		USA		2,536m	1:58.2
673	Thomas Prokop	46		USA		2,536m	1:58.2
678	Jac Siemens	68	Steinbach, MB	CAN		2,535m	1:58.3
678	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	2,535m	1:58.3
678	Brad Oakenfold	32		CAN		2,535m	1:58.3
681	Luca Sartowicz	43		SUI		2,534m	1:58.3
682	Mike Kourakis	56		AUS		2,533m	1:58.4
682	Robert Rank	46		GBR		2,533m	1:58.4
684	Kenny King	39	NL	CAN		2,532m	1:58.4
684	Thomas Grassmee	48		GER		2,532m	1:58.4
684	Gasan Osojnik	42		SLO		2,532m	1:58.4
687	Carsten Mack	53	Jüchen	GER		2,531m	1:58.5
687	dl cai	47	chengdu	CHN	China Indoor Rowers	2,531m	1:58.5
689	Gabriel Carneiro	38		BRA		2,530m	1:58.5
690	Denis BERTHIN	49		FRA	FRENCH INDOOR ROWERS TEAM	2,529m	1:58.6
690	Christian Nielsen	33		DEN		2,529m	1:58.6
690	Allan Milloy	63	Chandler, AZ	USA		2,529m	1:58.6
690	Jonathan Cook	47		USA	Tiger Coaching & Personal Training	2,529m	1:58.6
694	Craig White	56		USA		2,528m	1:58.6
695	Ian Hartland	57		GBR		2,527m	1:58.7
695	Luis Enrique Mongelós Acevedo	35		MEX		2,527m	1:58.7
695	Michele Pastorelli	43		ITA		2,527m	1:58.7
695	Charles Schwantes	65	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	2,527m	1:58.7
699	A K	37		IND		2,526m	1:58.7
699	Tom Cronin	51	Roswell, GA	USA		2,526m	1:58.7