Workout of the Day
« October 9, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Giulio Monzani | 32 | ITA | 2,545 | 1:57.8 | ||
| 651 | Vince Peacham | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 2,545 | 1:57.8 | |
| 651 | Robbert Kuijer | 43 | NED | 2,545 | 1:57.8 | ||
| 651 | William Ruiz | 61 | Stamford, CT | USA | The Diamonds (Over Sixties Erging Group) | 2,545 | 1:57.8 |
| 651 | J. Momot | 67 | MA | USA | Northampton Community Rowing | 2,545 | 1:57.8 |
| 651 | Richard Young | 47 | York | GBR | Empty the Tanks | 2,545 | 1:57.8 |
| 657 | Marc Dokter | 58 | Laren | NED | 2,544 | 1:57.9 | |
| 658 | Cyril Das Neves Mota | 34 | FRA | 2,543 | 1:57.9 | ||
| 659 | Travis Dawsey | 35 | USA | 2,542 | 1:58.0 | ||
| 659 | Matthew Anderson | 43 | CAN | 2,542 | 1:58.0 | ||
| 661 | Grant Hayes | 53 | USA | 2,541 | 1:58.0 | ||
| 662 | Eric Lyman | 48 | USA | 2,540 | 1:58.1 | ||
| 662 | Marius Lunskis | 36 | Panevezys | LTU | 2,540 | 1:58.1 | |
| 664 | Joey Dussich | 47 | USA | 2,539 | 1:58.1 | ||
| 664 | Davide Di Sisto | 42 | ITA | 2,539 | 1:58.1 | ||
| 666 | Jonathan Maggs | 65 | Liverpool | GBR | The Diamonds (Over Sixties Erging Group) | 2,538 | 1:58.2 |
| 666 | baliz koa | 50 | ESP | 2,538 | 1:58.2 | ||
| 668 | Stuart Gubbins | 62 | GBR | 2,537 | 1:58.2 | ||
| 668 | Jean-Christophe GORIOT | 58 | FRA | 2,537 | 1:58.2 | ||
| 668 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 2,537 | 1:58.2 |
| 671 | Jan Hyddén | 58 | SWE | 2,536 | 1:58.2 | ||
| 671 | TT 陶 | 47 | CHN | 2,536 | 1:58.2 | ||
| 671 | Nigel Beagarie | 71 | GBR | 2,536 | 1:58.2 | ||
| 671 | Bill Fox | 46 | USA | 2,536 | 1:58.2 | ||
| 671 | Thomas Prokop | 46 | USA | 2,536 | 1:58.2 | ||
| 676 | Jac Siemens | 68 | Steinbach, MB | CAN | 2,535 | 1:58.3 | |
| 676 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 2,535 | 1:58.3 |
| 676 | Brad Oakenfold | 32 | CAN | 2,535 | 1:58.3 | ||
| 679 | Luca Sartowicz | 43 | SUI | 2,534 | 1:58.3 | ||
| 680 | Mike Kourakis | 56 | AUS | 2,533 | 1:58.4 | ||
| 680 | Robert Rank | 46 | GBR | 2,533 | 1:58.4 | ||
| 682 | Kenny King | 39 | NL | CAN | 2,532 | 1:58.4 | |
| 682 | Thomas Grassmee | 48 | GER | 2,532 | 1:58.4 | ||
| 682 | Gasan Osojnik | 42 | SLO | 2,532 | 1:58.4 | ||
| 685 | Carsten Mack | 53 | Jüchen | GER | 2,531 | 1:58.5 | |
| 685 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 2,531 | 1:58.5 |
| 687 | Gabriel Carneiro | 38 | BRA | 2,530 | 1:58.5 | ||
| 688 | Denis BERTHIN | 49 | FRA | FRENCH INDOOR ROWERS TEAM | 2,529 | 1:58.6 | |
| 688 | Christian Nielsen | 33 | DEN | 2,529 | 1:58.6 | ||
| 688 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,529 | 1:58.6 |
| 688 | Jonathan Cook | 47 | USA | Tiger Strength & Wellness | 2,529 | 1:58.6 | |
| 692 | Craig White | 56 | USA | 2,528 | 1:58.6 | ||
| 693 | Ian Hartland | 57 | GBR | 2,527 | 1:58.7 | ||
| 693 | Luis Enrique Mongelós Acevedo | 35 | MEX | 2,527 | 1:58.7 | ||
| 693 | Michele Pastorelli | 43 | ITA | 2,527 | 1:58.7 | ||
| 693 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 2,527 | 1:58.7 |
| 697 | A K | 37 | IND | 2,526 | 1:58.7 | ||
| 697 | Tom Cronin | 51 | Roswell, GA | USA | 2,526 | 1:58.7 | |
| 697 | Carlos Rodrigues | 44 | Aveiro | POR | 2,526 | 1:58.7 | |
| 700 | Sietse van der Bom | 54 | NED | 2,525 | 1:58.8 |