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Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
748 Josh Ajima 52 USA 2,504 1:59.8
752 Bryn Jones 61 GBR 2,503 1:59.8
752 Owen Davis 43 GBR 2,503 1:59.8
752 Peter Williams 58 GBR 2,503 1:59.8
752 Glen Burk 42 USA 2,503 1:59.8
756 Yvonne Förster 47 GER 2,501 1:59.9
756 Ryan Niven 38 USA 2,501 1:59.9
758 H K 39 SRI 2,500 2:00.0
758 SERGIO MOLINA RUIZ 41 ESP 2,500 2:00.0
760 Péter Krénusz 53 HUN 2,499 2:00.0
760 Stephen King 32 USA 2,499 2:00.0
760 edson reis hernandes 48 BRA 2,499 2:00.0
763 Dan Pastor 49 USA 2,498 2:00.0
764 Xavier Rachmann 35 FRA 2,497 2:00.1
764 David Westberg 35 SWE 2,497 2:00.1
764 Mario Lainé 41 FRA 2,497 2:00.1
767 Shaun C 34 AUS 2,496 2:00.1
767 Anne Goffin 43 USA 2,496 2:00.1
767 Roland Müller 55 AUT 2,496 2:00.1
770 Sam Drew 50 USA 2,495 2:00.2
771 Jon Regbo 48 NOR 2,494 2:00.2
772 Paolo Monachello 53 GBR 2,493 2:00.3
772 Andrew Bean 57 USA 2,493 2:00.3
772 Sicco van Steenwijk 62 NED 2,493 2:00.3
775 Javi Pelao 62 ESP 2,492 2:00.3
775 Malin Wallander 30 SWE 2,492 2:00.3
775 Dora Bernath 49 HUN 2,492 2:00.3
778 Jan Jungclaus 34 GER 2,491 2:00.4
778 Moritz Schmid 33 GER 2,491 2:00.4
780 Dave Tomkinson 45 GBR 2,490 2:00.4
780 Patrick Healy 45 USA 2,490 2:00.4
782 Lyndal Beynon 48 AUS 2,489 2:00.5
782 Thomas Fragtrup 47 DEN 2,489 2:00.5
782 Robert Leva 59 USA 2,489 2:00.5
785 J Vissers 43 AUS 2,488 2:00.5
785 Francesco Del Giudice 63 ITA 2,488 2:00.5
785 Ben Martin 54 USA 2,488 2:00.5
785 Chris Manning 54 USA 2,488 2:00.5
785 Marissa Albright 48 USA 2,488 2:00.5
790 Jeremiah w 35 AUS 2,486 2:00.6
790 Brendan Boyland 48 GBR 2,486 2:00.6
792 John Smith 44 AUS 2,484 2:00.7
792 Sjoerd Tiemstra 68 NED 2,484 2:00.7
794 Jeff Aki 54 USA 2,483 2:00.8
795 Scott Johnston 53 GBR 2,482 2:00.8
795 Lutz Hesse 34 GER 2,482 2:00.8
795 Steve Woodcock 62 GBR 2,482 2:00.8
798 Lon Olsen 59 USA 2,480 2:00.9
798 Ernie Ginter 71 USA 2,480 2:00.9
800 Carlo Arbitrio 58 ITA 2,478 2:01.0