Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
748	Josh Ajima	52		USA		2,504m	1:59.8
752	Bryn Jones	61	Liverpool	GBR	Royal Marines	2,503m	1:59.8
752	Owen Davis	43		GBR		2,503m	1:59.8
752	Peter Williams	58	Berrow, Somerset	GBR		2,503m	1:59.8
752	Glen Burk	42	TX	USA		2,503m	1:59.8
756	Yvonne Förster	47		GER		2,501m	1:59.9
756	Ryan Niven	38		USA		2,501m	1:59.9
758	H K	39		SRI		2,500m	2:00.0
758	SERGIO MOLINA RUIZ	41	MADRID	ESP		2,500m	2:00.0
760	Péter Krénusz	53	Budapest	HUN		2,499m	2:00.0
760	Stephen King	32		USA	U.S. Navy	2,499m	2:00.0
760	edson reis hernandes	48	CASCAVEL	BRA		2,499m	2:00.0
763	Dan Pastor	49	Raleigh, NC	USA		2,498m	2:00.0
764	Xavier Rachmann	35		FRA		2,497m	2:00.1
764	David Westberg	35		SWE		2,497m	2:00.1
764	Mario Lainé	41		FRA		2,497m	2:00.1
767	Shaun C	34	SA	AUS		2,496m	2:00.1
767	Anne Goffin	43		USA		2,496m	2:00.1
767	Roland Müller	55		AUT		2,496m	2:00.1
770	Sam Drew	50		USA		2,495m	2:00.2
771	Jon Regbo	48		NOR		2,494m	2:00.2
772	Paolo Monachello	53		GBR		2,493m	2:00.3
772	Andrew Bean	57	East Aurora, NY	USA		2,493m	2:00.3
772	Sicco van Steenwijk	62	Zeist	NED		2,493m	2:00.3
775	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	2,492m	2:00.3
775	Malin Wallander	30		SWE		2,492m	2:00.3
775	Mariusz Tlałka	54		POL		2,492m	2:00.3
775	Dora Bernath	49	Budapest	HUN		2,492m	2:00.3
779	Jan Jungclaus	34		GER		2,491m	2:00.4
779	Moritz Schmid	33		GER		2,491m	2:00.4
781	Dave Tomkinson	45		GBR		2,490m	2:00.4
781	Patrick Healy	45		USA		2,490m	2:00.4
783	Lyndal Beynon	48		AUS		2,489m	2:00.5
783	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	2,489m	2:00.5
783	Robert Leva	59		USA		2,489m	2:00.5
786	J Vissers	43	Brunswick West, VIC	AUS		2,488m	2:00.5
786	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,488m	2:00.5
786	Ben Martin	54	MO	USA		2,488m	2:00.5
786	Chris Manning	54		USA		2,488m	2:00.5
786	Marissa Albright	48	Cincinnati, OH	USA		2,488m	2:00.5
791	Jeremiah w	35	SA	AUS		2,486m	2:00.6
791	Brendan Boyland	48		GBR		2,486m	2:00.6
793	John Smith	44		AUS		2,484m	2:00.7
793	Sjoerd Tiemstra	68		NED		2,484m	2:00.7
795	Jeff Aki	54		USA		2,483m	2:00.8
796	Scott Johnston	53		GBR		2,482m	2:00.8
796	Lutz Hesse	34		GER		2,482m	2:00.8
796	Steve Woodcock	62		GBR		2,482m	2:00.8
799	Lon Olsen	59		USA		2,480m	2:00.9
799	Ernie Ginter	71	Brookhaven, GA	USA		2,480m	2:00.9