Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	C Thor	49		USA		2,504m	1:59.8
750	Michael O Flynn	59		IRL		2,504m	1:59.8
750	Josh Ajima	52	VA	USA		2,504m	1:59.8
754	Bryn Jones	61	Liverpool	GBR	Royal Marines	2,503m	1:59.8
754	Owen Davis	43		GBR		2,503m	1:59.8
754	Peter Williams	58	Berrow, Somerset	GBR		2,503m	1:59.8
754	Glen Burk	42	TX	USA		2,503m	1:59.8
758	Yvonne Förster	47		GER		2,501m	1:59.9
758	Ryan Niven	38		USA		2,501m	1:59.9
760	H K	39		SRI		2,500m	2:00.0
760	SERGIO MOLINA RUIZ	41	MADRID	ESP		2,500m	2:00.0
762	Péter Krénusz	53	Budapest	HUN		2,499m	2:00.0
762	Stephen King	32		USA	U.S. Navy	2,499m	2:00.0
762	edson reis hernandes	48	CASCAVEL	BRA		2,499m	2:00.0
765	Dan Pastor	49	Raleigh, NC	USA		2,498m	2:00.0
766	Xavier Rachmann	35		FRA		2,497m	2:00.1
766	David Westberg	35		SWE		2,497m	2:00.1
766	Mario Lainé	41		FRA		2,497m	2:00.1
769	Shaun C	34	SA	AUS		2,496m	2:00.1
769	Anne Goffin	43		USA		2,496m	2:00.1
769	Roland Müller	55		AUT		2,496m	2:00.1
772	Sam Drew	50		USA		2,495m	2:00.2
773	Jon Regbo	48		NOR		2,494m	2:00.2
774	Paolo Monachello	53		GBR		2,493m	2:00.3
774	Andrew Bean	57	East Aurora, NY	USA		2,493m	2:00.3
774	Sicco van Steenwijk	62	Zeist	NED		2,493m	2:00.3
777	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	2,492m	2:00.3
777	Malin Wallander	30		SWE		2,492m	2:00.3
777	Mariusz Tlałka	54		POL		2,492m	2:00.3
777	Dora Bernath	49	Budapest	HUN		2,492m	2:00.3
781	Jan Jungclaus	34		GER		2,491m	2:00.4
781	Moritz Schmid	33		GER		2,491m	2:00.4
783	Dave Tomkinson	45		GBR		2,490m	2:00.4
783	Patrick Healy	45		USA		2,490m	2:00.4
785	Lyndal Beynon	48		AUS		2,489m	2:00.5
785	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	2,489m	2:00.5
785	Robert Leva	59		USA		2,489m	2:00.5
788	J Vissers	43	Brunswick West, VIC	AUS		2,488m	2:00.5
788	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,488m	2:00.5
788	Ben Martin	54	MO	USA		2,488m	2:00.5
788	Chris Manning	54		USA		2,488m	2:00.5
788	Marissa Albright	48	Cincinnati, OH	USA		2,488m	2:00.5
793	Jeremiah w	35	SA	AUS		2,486m	2:00.6
793	Brendan Boyland	48		GBR		2,486m	2:00.6
795	John Smith	44		AUS		2,484m	2:00.7
795	Sjoerd Tiemstra	68		NED		2,484m	2:00.7
797	Jeff Aki	54		USA		2,483m	2:00.8
798	Scott Johnston	53		GBR		2,482m	2:00.8
798	Lutz Hesse	34		GER		2,482m	2:00.8
798	Steve Woodcock	62		GBR		2,482m	2:00.8