Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1399	Robert Ray	50		USA		2,182m	2:17.4
1402	Nico Ott	52		GER		2,181m	2:17.5
1402	Bryan Queme	29		USA		2,181m	2:17.5
1404	Nick S	45		AUS		2,180m	2:17.6
1404	In St	36		GER		2,180m	2:17.6
1404	Massimiliano Taschera	57		ITA		2,180m	2:17.6
1404	Octavian Cordos	42	Sibiu	ROU		2,180m	2:17.6
1404	Stéphane BRICLOT	45		FRA		2,180m	2:17.6
1404	Cherith Lundin	50		USA		2,180m	2:17.6
1410	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,179m	2:17.6
1411	Luke Davidson	59	Saucier , MS	USA		2,178m	2:17.7
1411	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	2,178m	2:17.7
1411	John Tamplin	57		GBR		2,178m	2:17.7
1411	Keith Evans	65	Blue Mountains, ON	CAN		2,178m	2:17.7
1415	Michael OHara	59		USA		2,177m	2:17.8
1416	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	2,176m	2:17.8
1416	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,176m	2:17.8
1416	Gail Edwards	43		GBR		2,176m	2:17.8
1416	Krystian Kochanski	49		USA		2,176m	2:17.8
1420	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,175m	2:17.9
1420	Jon Cook	57		FRA		2,175m	2:17.9
1422	Mark Smith	63		USA		2,174m	2:17.9
1422	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	2,174m	2:17.9
1424	Roger Chaplin	77	Horsham	GBR		2,173m	2:18.0
1424	graham dwyer	47		AUS		2,173m	2:18.0
1424	Tim Stone	50		USA		2,173m	2:18.0
1424	Amandine Jourdin	41		FRA		2,173m	2:18.0
1424	Chuck Holt	55		USA		2,173m	2:18.0
1424	Brian Hart	65		USA		2,173m	2:18.0
1430	Sue Buboltz	63		USA		2,172m	2:18.1
1431	Gianluca Maurizio	54		ITA		2,171m	2:18.1
1431	Nate Jedinak	49	Columbus, OH	USA		2,171m	2:18.1
1431	Julie Jasmin	51		USA		2,171m	2:18.1
1434	Terry Preston	62		AUS		2,170m	2:18.2
1435	Reginald Ball	46		USA		2,169m	2:18.3
1435	Vito Vita	47		ITA		2,169m	2:18.3
1437	Peter Gackenheimer	49	Wendlingen	GER		2,166m	2:18.5
1437	Emma Barnett	26		USA		2,166m	2:18.5
1437	Mia Jarchow	57	TX	USA		2,166m	2:18.5
1440	Mohammed Benzakour	57	Marrakech	MAR		2,165m	2:18.5
1440	Majid Sikosana	41	Edmonton , AB	CAN		2,165m	2:18.5
1440	Bruno Matias	51		FRA		2,165m	2:18.5
1443	Rhona Paterson	58		GBR		2,163m	2:18.6
1443	David Cayce	57		USA		2,163m	2:18.6
1443	Michele Weiland	46		GBR		2,163m	2:18.6
1446	Michael Reardon	61		USA		2,162m	2:18.7
1447	Hyosung(Hugh) Ahn	38	Seoul	KOR		2,161m	2:18.8
1447	nard b	59		USA		2,161m	2:18.8
1449	Jeremy Henie	34		USA		2,159m	2:18.9
1449	Flavio Lavaggi	54		PER		2,159m	2:18.9