Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1398	Octavian Cordos	42	Sibiu	ROU		2,180m	2:17.6
1398	Stéphane BRICLOT	45		FRA		2,180m	2:17.6
1398	Cherith Lundin	50		USA		2,180m	2:17.6
1404	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,179m	2:17.6
1405	Luke Davidson	59	Saucier , MS	USA		2,178m	2:17.7
1405	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	2,178m	2:17.7
1405	John Tamplin	57		GBR		2,178m	2:17.7
1405	Keith Evans	65	Blue Mountains, ON	CAN		2,178m	2:17.7
1409	Michael OHara	59		USA		2,177m	2:17.8
1410	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	2,176m	2:17.8
1410	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,176m	2:17.8
1410	Gail Edwards	43		GBR		2,176m	2:17.8
1410	Krystian Kochanski	49		USA		2,176m	2:17.8
1414	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,175m	2:17.9
1414	Jon Cook	57		FRA		2,175m	2:17.9
1416	Mark Smith	63		USA		2,174m	2:17.9
1416	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	2,174m	2:17.9
1418	Roger Chaplin	77	Horsham	GBR		2,173m	2:18.0
1418	graham dwyer	47		AUS		2,173m	2:18.0
1418	Tim Stone	50		USA		2,173m	2:18.0
1418	Amandine Jourdin	41		FRA		2,173m	2:18.0
1418	Chuck Holt	55		USA		2,173m	2:18.0
1418	Brian Hart	65		USA		2,173m	2:18.0
1424	Sue Buboltz	63		USA		2,172m	2:18.1
1425	Gianluca Maurizio	54		ITA		2,171m	2:18.1
1425	Nate Jedinak	49	Columbus, OH	USA		2,171m	2:18.1
1425	Julie Jasmin	51		USA		2,171m	2:18.1
1428	Terry Preston	62		AUS		2,170m	2:18.2
1429	Reginald Ball	46		USA		2,169m	2:18.3
1429	Vito Vita	47		ITA		2,169m	2:18.3
1431	Peter Gackenheimer	49	Wendlingen	GER		2,166m	2:18.5
1431	Emma Barnett	26		USA		2,166m	2:18.5
1431	Mia Jarchow	57	TX	USA		2,166m	2:18.5
1434	Mohammed Benzakour	57	Marrakech	MAR		2,165m	2:18.5
1434	Majid Sikosana	41	Edmonton , AB	CAN		2,165m	2:18.5
1434	Bruno Matias	51		FRA		2,165m	2:18.5
1437	Rhons Paterson	58		GBR		2,163m	2:18.6
1437	David Cayce	57		USA		2,163m	2:18.6
1437	Michele Weiland	46		GBR		2,163m	2:18.6
1440	Michael Reardon	61		USA		2,162m	2:18.7
1441	Hugh Hyosung Ahn	38	Seoul	KOR		2,161m	2:18.8
1441	nard b	59		USA		2,161m	2:18.8
1443	Jeremy Henie	34		USA		2,159m	2:18.9
1443	Flavio Lavaggi	54		PER		2,159m	2:18.9
1445	Kevin Tiller	61	Madison, MS	USA		2,156m	2:19.1
1445	Harry Lim	46	Orlando, FL	USA		2,156m	2:19.1
1447	Nick Wilde	61		AUS		2,154m	2:19.2
1448	Derek Stibbard	53		CAN		2,153m	2:19.3
1449	Marcin Boroch	44		IRL		2,152m	2:19.4
1450	Thais Pantarotto	56		BRA	Esporte Clube Pinheiros	2,151m	2:19.4