Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Mitri Ryce	35	NJ	USA		2,005m	2:29.6
1652	Demarcus Jester	38		USA		2,004m	2:29.7
1653	Blake Tagget	34		USA		2,003m	2:29.7
1653	Linda Barnhouse	63	Elkridge, MD	USA		2,003m	2:29.7
1655	Linda Wilmann	64		GBR		2,001m	2:29.9
1655	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,001m	2:29.9
1657	Karen Buhlmann	52		GER		2,000m	2:30.0
1658	Anna Perini	56		ITA		1,996m	2:30.3
1658	Walter Cristini	43	Sondrio	ITA		1,996m	2:30.3
1660	Julie Reitzel	-		CAN		1,995m	2:30.3
1660	Ivonne Gualtero Aragon	36		COL		1,995m	2:30.3
1662	Maria Baez	39		BEL		1,994m	2:30.4
1663	Remo Albiero	64	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	1,992m	2:30.6
1663	Michael Metric	58		USA		1,992m	2:30.6
1665	Jennifer Hart	51		USA		1,991m	2:30.6
1666	Bethany Mitchell	34		USA		1,990m	2:30.7
1667	Jung Hyun IM	45		KOR		1,989m	2:30.8
1667	Amanda Souza	40	Fall River , MA	USA		1,989m	2:30.8
1669	L P	38		USA		1,987m	2:30.9
1670	Umut Sahin	39		TUR		1,986m	2:31.0
1670	Tamar Yellin	44	Omaha, NE	USA		1,986m	2:31.0
1672	Joshua Trimble	49	MD	USA	U.S. Army Veterans	1,984m	2:31.2
1672	Kelly Medero	42		USA		1,984m	2:31.2
1672	Pauline Wong	49		CAN		1,984m	2:31.2
1675	Roger Bryson	64	Erlenbach	SUI		1,983m	2:31.2
1676	Anthony Graham	56		USA	U.S. Navy Veteran	1,981m	2:31.4
1677	Lea Browning	64	Lake Havasu City, AZ	USA		1,980m	2:31.5
1677	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	1,980m	2:31.5
1679	Sue Mather	75	Harwich	GBR		1,979m	2:31.5
1680	Dina Magruder	52		USA		1,977m	2:31.7
1681	Margaret Rudolph	53		USA	California Cycle Path, Pittsburgh, PA	1,976m	2:31.8
1682	Denisse Centeno	38		MEX		1,975m	2:31.8
1683	Laudie Van den Bogaert	48		NED		1,974m	2:31.9
1684	James Jackson	63	St. Peters, MO	USA		1,971m	2:32.2
1685	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	1,970m	2:32.2
1685	Stacey Mitchell	31		GBR		1,970m	2:32.2
1685	Thibaud LAMBART	64		FRA		1,970m	2:32.2
1688	Andrei Salas	47	Tlalpan	MEX		1,969m	2:32.3
1689	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	1,967m	2:32.5
1690	Mike Montgomery	51		USA		1,964m	2:32.7
1691	NESTOR HERNANDEZ	68		CHI		1,963m	2:32.8
1692	Trudy Kaltner	47		USA		1,962m	2:32.9
1692	Aisha Yergali	16	Almaty	KAZ		1,962m	2:32.9
1694	Stein Terje Johansen	54		NOR		1,961m	2:32.9
1695	Jacques Johnson	59	Johns Creek, GA	USA		1,960m	2:33.0
1696	Andrea Walski	60		USA		1,959m	2:33.1
1696	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,959m	2:33.1
1698	Teodor Ivanov	15		BUL		1,958m	2:33.2
1699	Jamie Fleischhacker	46		GER		1,957m	2:33.2
1699	Dale Lowe	73	Halifax, NS	CAN		1,957m	2:33.2