Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Karen Buhlmann	52		GER		2,000m	2:30.0
1652	Anna Perini	56		ITA		1,996m	2:30.3
1652	Walter Cristini	43	Sondrio	ITA		1,996m	2:30.3
1654	Julie Reitzel	-		CAN		1,995m	2:30.3
1654	Ivonne Gualtero Aragon	36		COL		1,995m	2:30.3
1656	Maria Baez	39		ESP		1,994m	2:30.4
1657	Remo Albiero	64	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	1,992m	2:30.6
1657	Michael Metric	58		USA		1,992m	2:30.6
1659	Jennifer Hart	51		USA		1,991m	2:30.6
1660	Bethany Mitchell	34		USA		1,990m	2:30.7
1661	Jung Hyun IM	45		KOR		1,989m	2:30.8
1661	Amanda Souza	40	Fall River , MA	USA		1,989m	2:30.8
1663	L P	38		USA		1,987m	2:30.9
1664	Umut Sahin	39		TUR		1,986m	2:31.0
1664	Tamar Yellin	44	Omaha, NE	USA		1,986m	2:31.0
1666	Joshua Trimble	49	MD	USA	U.S. Army Veterans	1,984m	2:31.2
1666	Kelly Medero	42		USA		1,984m	2:31.2
1666	Pauline Wong	49		CAN		1,984m	2:31.2
1669	Roger Bryson	64	Erlenbach	SUI		1,983m	2:31.2
1670	Anthony Graham	56		USA	U.S. Navy Veteran	1,981m	2:31.4
1671	Lea Browning	64	Lake Havasu City, AZ	USA		1,980m	2:31.5
1671	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	1,980m	2:31.5
1673	Sue Mather	75	Harwich	GBR		1,979m	2:31.5
1674	Dina Magruder	52		USA		1,977m	2:31.7
1675	Margaret Rudolph	53		USA	California Cycle Path, Pittsburgh, PA	1,976m	2:31.8
1676	Denisse Centeno	38		MEX		1,975m	2:31.8
1677	Laudie Van den Bogaert	48		NED		1,974m	2:31.9
1678	James Jackson	63	St. Peters, MO	USA		1,971m	2:32.2
1679	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	1,970m	2:32.2
1679	Stacey Mitchell	31		GBR		1,970m	2:32.2
1679	Thibaud LAMBART	64		FRA		1,970m	2:32.2
1682	Andrei Salas	47	Tlalpan	MEX		1,969m	2:32.3
1683	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	1,967m	2:32.5
1684	Mike Montgomery	51		USA		1,964m	2:32.7
1685	NESTOR HERNANDEZ	68		CHI		1,963m	2:32.8
1686	Trudy Kaltner	47		USA		1,962m	2:32.9
1686	Aisha Yergali	16	Almaty	KAZ		1,962m	2:32.9
1688	Stein Terje Johansen	54		NOR		1,961m	2:32.9
1689	Jacques Johnson	59	Johns Creek, GA	USA		1,960m	2:33.0
1690	Andrea Walski	60		USA		1,959m	2:33.1
1690	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,959m	2:33.1
1692	Teodor Ivanov	15		BUL		1,958m	2:33.2
1693	Jamie Fleischhacker	46		GER		1,957m	2:33.2
1693	Dale Lowe	73	Halifax, NS	CAN		1,957m	2:33.2
1695	Thomas Grillmair	35		AUT		1,956m	2:33.3
1696	Merlijn Vets	35		BEL		1,955m	2:33.4
1697	Siân Riley	41		GBR		1,954m	2:33.5
1697	Jackie Tsay	35		USA		1,954m	2:33.5
1699	Heather Ratliff	55		USA		1,953m	2:33.6
1700	Magnus Östman	43		SWE		1,950m	2:33.8