Workout of the Day
« October 9, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 4,026m | 2:29.0 |
| 202 | Vincent Colinmaire | 21 | FRA | 3,904m | 2:33.6 | ||
| 203 | Jacque Ragsdale | 35 | USA | 3,878m | 2:34.7 | ||
| 204 | Valerie Olson | 56 | WA | USA | 3,865m | 2:35.2 | |
| 205 | Sarah Hannay | 39 | AUS | 3,813m | 2:37.3 | ||
| 206 | Jen De Magnin | 57 | USA | 3,698m | 2:42.2 | ||
| 207 | Yaritza Rodriguez | 39 | USA | 3,636m | 2:45.0 | ||
| 208 | Mis Nel | 43 | USA | 3,599m | 2:46.7 | ||
| 209 | Brenda Mans | 43 | BEL | Belgian Air Force | 3,497m | 2:51.5 | |
| 210 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 3,405m | 2:56.2 |
| 211 | Carine Béchard | 40 | CAN | 3,400m | 2:56.4 | ||
| 212 | jingwei jin | 44 | CHN | 3,297m | 3:01.9 | ||
| 213 | Mallory Coley | 31 | USA | 3,205m | 3:07.2 | ||
| 214 | Sarah Orgass | 43 | USA | 2,848m | 3:30.6 | ||
| 215 | Seth H | 12 | GBR | 2,733m | 3:39.5 | ||
| 216 | Maureen Brouck | 27 | FRA | 2,208m | 4:31.7 |