Workout of the Day
« October 9, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 4,026 | 2:29.0 |
| 202 | Vincent Colinmaire | 21 | FRA | 3,904 | 2:33.6 | ||
| 203 | Jacque Ragsdale | 35 | USA | 3,878 | 2:34.7 | ||
| 204 | Valerie Olson | 56 | WA | USA | 3,865 | 2:35.2 | |
| 205 | Sarah Hannay | 39 | AUS | 3,813 | 2:37.3 | ||
| 206 | Jen De Magnin | 57 | USA | 3,698 | 2:42.2 | ||
| 207 | Yaritza Rodriguez | 39 | USA | 3,636 | 2:45.0 | ||
| 208 | Miss G | 43 | USA | 3,599 | 2:46.7 | ||
| 209 | Brenda Mans | 43 | BEL | Belgian Air Force | 3,497 | 2:51.5 | |
| 210 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 3,405 | 2:56.2 |
| 211 | Carine Béchard | 40 | CAN | 3,400 | 2:56.4 | ||
| 212 | jingwei jin | 44 | CHN | 3,297 | 3:01.9 | ||
| 213 | Mallory Coley | 31 | USA | 3,205 | 3:07.2 | ||
| 214 | Sarah Orgass | 43 | USA | 2,848 | 3:30.6 | ||
| 215 | Seth H | 12 | GBR | 2,733 | 3:39.5 | ||
| 216 | Maureen Brouck | 27 | FRA | 2,208 | 4:31.7 |