Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Zohar Komargodski	41		USA		5,459	1:49.9
52	Robson Gomes	34		SUI		5,435	1:50.3
53	James Swift	51	Preston	GBR		5,429	1:50.5
54	Jay MacGlashen	47	Lincoln, NB	CAN		5,410	1:50.9
55	Kris Schneider	35		FRA	CS NANTERRE	5,401	1:51.0
56	Blake Jenkins	40		USA		5,388	1:51.3
57	Gauvain Bricoult	36		BEL		5,380	1:51.5
58	Dirk Nielsen	50		USA		5,374	1:51.6
59	Tomaz Grizon	39		SLO		5,372	1:51.6
60	Gilles Ducès	46		FRA		5,370	1:51.7
61	Sam Hatami	40	Malmö	SWE		5,364	1:51.8
61	Jesse Belyeu	41	Newnan, GA	USA		5,364	1:51.8
63	Lyman Hiter	43		USA		5,352	1:52.1
64	Fabien Hecquet	39		SUI		5,335	1:52.4
65	Michael Mullane	61	RI	USA		5,330	1:52.5
66	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	5,328	1:52.6
67	Aleksandra Petrovic	25		SRB		5,317	1:52.8
68	Niklas Btnr	24		GER		5,309	1:53.0
69	William Creighton	46		USA		5,308	1:53.0
70	Jeff Scott	39		MAS		5,301	1:53.1
71	Nicolas Grizaud	47		FRA		5,299	1:53.2
72	Pierrick Francony	27		FRA		5,289	1:53.4
73	Brian West	38	Newmarket, NH	USA	Capital Rowing Club	5,252	1:54.2
74	Petra Janke	40		GER	Crossfit bue pit	5,242	1:54.4
75	Emiloo Diaz	40		URU		5,240	1:54.5
76	Lewis O’Brien	24		GBR		5,235	1:54.6
77	Luca Vailati	42		ITA		5,228	1:54.7
78	Nick Smith	57	Kent	GBR	Silent Water Neufeld	5,198	1:55.4
79	Cory Krantz	32		USA		5,196	1:55.4
79	Johan Morerow	48		GBR		5,196	1:55.4
81	Liz Grosspietsch	44	Madison, WI	USA	Transformation Center	5,187	1:55.6
82	Ricardo Melitão	47		POR		5,186	1:55.6
83	Istvan Hegedus	62		HUN	The Diamonds (Over Sixties Erging Group)	5,180	1:55.8
84	James Dale	59		GBR		5,176	1:55.9
85	Alexandre ZELLER	42		FRA		5,174	1:55.9
86	Mike Guelfo	58	Kennesaw, GA	USA		5,169	1:56.0
87	Matt Coppola	42		USA		5,162	1:56.2
88	Jon Molofsky	41		USA		5,155	1:56.3
89	Marco Petrolo	41		ITA		5,152	1:56.4
90	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	5,143	1:56.6
91	Julien LERICHE	39		FRA		5,139	1:56.7
92	Alexandre Blondel	33		FRA		5,128	1:57.0
93	Kenton McCosh	29		USA		5,121	1:57.1
94	Travis Fisher	37		USA		5,113	1:57.3
95	David haigh	44		GBR		5,112	1:57.3
96	Jason Robertson	46	IN	USA	U.S. Air Force Veteran	5,109	1:57.4
97	Jarrod Foley	40		AUS		5,105	1:57.5
98	Minako Vickery	42		USA	Torque Fitness	5,100	1:57.6
99	Matt Thomas	32		USA		5,098	1:57.6
99	Aaron Tostado	40		USA		5,098	1:57.6