Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Zohar Komargodski	41		USA		5,459m	1:49.9
52	Robson Gomes	34		SUI		5,435m	1:50.3
53	James Swift	51	Preston	GBR		5,429m	1:50.5
54	Jay MacGlashen	47	Lincoln, NB	CAN		5,410m	1:50.9
55	Kris Schneider	35		FRA	CS NANTERRE	5,401m	1:51.0
56	Blake Jenkins	40		USA		5,388m	1:51.3
57	Gauvain Bricoult	36		BEL		5,380m	1:51.5
58	Dirk Nielsen	50		USA		5,374m	1:51.6
59	Tomaz Grizon	39		SLO		5,372m	1:51.6
60	Gilles Ducès	46		FRA		5,370m	1:51.7
61	Sam Hatami	40	Malmö	SWE		5,364m	1:51.8
61	Jesse Belyeu	41	Newnan, GA	USA		5,364m	1:51.8
63	Lyman Hiter	43		USA		5,352m	1:52.1
64	Fabien Hecquet	39		SUI		5,335m	1:52.4
65	Michael Mullane	61		USA		5,330m	1:52.5
66	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	5,328m	1:52.6
67	Aleksandra Petrovic	25		SRB		5,317m	1:52.8
68	Niklas Beutner	24		GER		5,309m	1:53.0
69	William Creighton	46		USA		5,308m	1:53.0
70	Jeff Scott	39		MAS		5,301m	1:53.1
71	Nicolas Grizaud	47		FRA		5,299m	1:53.2
72	Pierrick Francony	27		FRA		5,289m	1:53.4
73	Brian West	38	Newmarket, NH	USA	Capital Rowing Club	5,252m	1:54.2
74	Petra Janke	40		GER	Crossfit bue pit	5,242m	1:54.4
75	Emiloo Diaz	40		URU		5,240m	1:54.5
76	Lewis O’Brien	24		GBR		5,235m	1:54.6
77	Luca Vailati	42		ITA		5,228m	1:54.7
78	Nick Smith	57	Kent	GBR	Silent Water Neufeld	5,198m	1:55.4
79	Cory Krantz	32		USA		5,196m	1:55.4
79	Johan Morerow	48		GBR		5,196m	1:55.4
81	Liz Grosspietsch	44	Madison, WI	USA	Transformation Center	5,187m	1:55.6
82	Ricardo Melitão	47		POR		5,186m	1:55.6
83	Istvan Hegedus	62		HUN	The Diamonds (Over Sixties Erging Group)	5,180m	1:55.8
84	James Dale	59		GBR		5,176m	1:55.9
85	Alexandre ZELLER	42		FRA		5,174m	1:55.9
86	Mike Guelfo	58	Kennesaw, GA	USA		5,169m	1:56.0
87	Matt Coppola	42		USA		5,162m	1:56.2
88	Jon Molofsky	41		USA		5,155m	1:56.3
89	Marco Petrolo	41		ITA		5,152m	1:56.4
90	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	5,143m	1:56.6
91	Julien LERICHE	39		FRA		5,139m	1:56.7
92	Alexandre Blondel	33		FRA		5,128m	1:57.0
93	Kenton McCosh	29		USA		5,121m	1:57.1
94	Travis Fisher	37		USA		5,113m	1:57.3
95	David haigh	44		GBR		5,112m	1:57.3
96	Jason Robertson	46	IN	USA		5,109m	1:57.4
97	Jarrod Foley	40		AUS		5,105m	1:57.5
98	Minako Vickery	42		USA	Torque Fitness	5,100m	1:57.6
99	Matt Thomas	32		USA		5,098m	1:57.6
99	Aaron Tostado	40		USA		5,098m	1:57.6