Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Manish K	36		USA		4,650m	2:09.0
152	Roger Tismeer	56	Gilbert, AZ	USA		4,644m	2:09.1
153	Maggie Masis	29		CRC		4,625m	2:09.7
154	Emily Milleker	33		USA		4,596m	2:10.5
155	Diana Stern	52		USA	Torque Fitness	4,591m	2:10.6
156	Chris Gronwald	52		GER		4,585m	2:10.8
157	Bruno Falcão	46		POR		4,575m	2:11.1
158	Debby Rodriguez	46		USA		4,565m	2:11.4
159	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	4,563m	2:11.4
160	Jenn Welch	40		USA		4,562m	2:11.5
161	Steve Grecni	49		USA		4,518m	2:12.8
162	Ron Finney	34		USA		4,514m	2:12.9
163	Daniel Barto	48	San Antonio, TX	USA	San Antonio Fire Department	4,499m	2:13.3
164	Jayne Creamer	61	QLD	AUS		4,474m	2:14.1
164	Nienke Peffer	31		NED		4,474m	2:14.1
166	Chloe O Keeffe	29		IRL		4,455m	2:14.6
167	Carissa Demore	38	MA	USA		4,446m	2:14.9
168	Stephanie Lehrer	32		AUS		4,417m	2:15.8
169	Jack Fabian	61		USA		4,414m	2:15.9
170	Gary Mendoza	37		CAN		4,379m	2:17.0
171	Robert Stanton	41		USA		4,371m	2:17.2
172	Loreal Rivas	35	CA	USA		4,366m	2:17.4
173	Eugene Walter	62		USA		4,358m	2:17.6
174	Vee Plaza	34		USA		4,349m	2:17.9
175	ricky de la cruz	42		USA		4,344m	2:18.1
175	Hilary Turner	41		USA		4,344m	2:18.1
177	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	4,340m	2:18.2
178	Antz Phienboupha	41	Vientiane	LAO		4,326m	2:18.6
179	Gareth Jones	42		GBR		4,311m	2:19.1
180	Marita Quiroz	42	Kent, WA	USA	Street Parking	4,293m	2:19.7
181	Christina Wascher	44	Stafford	USA		4,286m	2:19.9
182	Rabiya Goula	44		FRA		4,269m	2:20.5
183	Jean Thompson	55		GBR		4,229m	2:21.8
184	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	4,224m	2:22.0
185	YUCHENG SU	41		TPE		4,223m	2:22.0
186	Becca Blackmer	33		USA		4,215m	2:22.3
187	Janie Beard	68		GBR		4,184m	2:23.4
188	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	4,182m	2:23.4
189	William Dynan	69		USA		4,179m	2:23.5
189	Colleen Prinster	52	Bend, OR	USA		4,179m	2:23.5
191	Nathan Holsgrove	40		AUS		4,170m	2:23.8
192	John Hall	-	AL	USA		4,156m	2:24.3
192	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	4,156m	2:24.3
194	Camille Cluff	47		USA		4,131m	2:25.2
195	Quentin Speight	41		USA		4,130m	2:25.2
196	Donna White	49		AUS		4,128m	2:25.3
197	Andi Baes	36		NZL		4,119m	2:25.6
198	Shane Epiha	49		NZL		4,102m	2:26.2
199	Hyungkeon Kim	40	Seoul	KOR		4,088m	2:26.7
200	Karyn Roberts	41		CAN		4,081m	2:27.0