Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Marc-Antoine LaCasse	39		CAN		5,097m	1:57.7
102	Kate Wilson	51		GBR		5,089m	1:57.9
103	Gabriel Carneiro	38		BRA		5,084m	1:58.0
104	Graham Hargreaves	54		GBR		5,072m	1:58.2
105	Kai Esser	39		GER		5,069m	1:58.3
106	Brian Bilyeu	40		USA		5,057m	1:58.6
107	Ben Whitney	32		USA		5,046m	1:58.9
108	K G	50		AUS		5,042m	1:59.0
109	cj nichols	57		USA		5,040m	1:59.0
110	Matt McOwen	49		USA		5,036m	1:59.1
111	Melanie Bell	38		AUS		5,034m	1:59.1
112	Marco Sturm	52	Berlin	GER		5,032m	1:59.2
113	Emily Gordon	38		GBR		5,018m	1:59.5
114	Neville Bester	42		RSA		5,015m	1:59.6
115	Luke Richardson	42		AUS		5,007m	1:59.8
116	Scott Meyer	42		USA	OpenBox Athletics	5,000m	2:00.0
117	Graham Dudgeon	54	Sudbury, MA	USA		4,959m	2:00.9
118	Rüdiger Münch	79	Veldenz	GER		4,955m	2:01.0
119	Franco Guerra	43		HON		4,952m	2:01.1
120	Cody Parks	31		USA		4,945m	2:01.3
121	Björg Jónsdóttir	34		ISL		4,934m	2:01.6
122	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,932m	2:01.6
123	Alejandro Herrera	29		GUA		4,919m	2:01.9
124	Joshua Morey	36		AUS		4,905m	2:02.3
125	Lefteris Tsakiridis	52		GRE		4,895m	2:02.5
126	John Harris	39		USA		4,892m	2:02.6
127	Esteban Naranjo	21		CRC		4,891m	2:02.6
128	Matt B	51		USA		4,885m	2:02.8
129	Ralph Cardin	53	Overland Park, KS	USA		4,864m	2:03.3
130	jeff fenlon	53	bel air, MD	USA		4,855m	2:03.5
131	Brent Lehmkuhl	51	MD	USA		4,853m	2:03.6
132	K B	24		CZE		4,849m	2:03.7
133	Creighton Kelly	51		USA		4,840m	2:03.9
134	Daniel Stiller	58		USA		4,812m	2:04.6
135	Mike Weber	37		GER		4,810m	2:04.7
136	Renée Simon	52	Delaware, OH	USA		4,790m	2:05.2
137	Jill Gaemers	38		NED		4,777m	2:05.6
138	Michael Noack	37	Osnabrück	GER		4,776m	2:05.6
139	P Mathews	58		USA		4,763m	2:05.9
140	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,746m	2:06.4
140	Tina Heyckendorff -Diebold	46		DEN		4,746m	2:06.4
142	Eden Yetter	33		USA		4,743m	2:06.5
143	Tamara Nieuwenhuijze	42		USA		4,727m	2:06.9
144	Steve Anderson	56		USA		4,717m	2:07.1
145	Julio Bezerra de Medeiros	35		BRA		4,710m	2:07.3
146	Jean-Marc Dionne	47		CAN		4,701m	2:07.6
147	Robbie Bremner	43		GBR		4,699m	2:07.6
148	Nicola Cuddihy	51	London	GBR	Pikelet IRC	4,686m	2:08.0
149	Mark Monson	33		USA		4,676m	2:08.3
150	Monika Cibulka	68	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,673m	2:08.3