Workout of the Day
« October 8, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Teddy Saint-Marc | 39 | Garges les Gonesse | FRA | 13:56.7 | 2:06.8 | |
| 152 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 14:05.0 | 2:06.8 |
| 153 | Rebecca Sander | 45 | Ordot-Chalan Pago | GUM | 14:05.4 | 2:06.6 | |
| 154 | Brad Farrell | 28 | GBR | 14:06.6 | 2:06.8 | ||
| 155 | Todd Williams | 52 | Dallas, TX | USA | 14:06.7 | 2:07.3 | |
| 156 | Joanne Hindmarsh | 48 | GBR | 14:15.5 | 2:07.5 | ||
| 157 | Maxime FONTENEAU | 38 | FRA | 14:16.9 | 2:07.7 | ||
| 158 | Brendon Hall | 50 | NSW | AUS | 14:18.1 | 2:07.6 | |
| 159 | Graham Dudgeon | 54 | Sudbury, MA | USA | 14:20.1 | 2:07.7 | |
| 160 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 14:26.3 | 2:08.3 | |
| 161 | joanne cunningham | 53 | GBR | 14:28.0 | 2:08.4 | ||
| 162 | Nicola Cuddihy | 51 | London | GBR | Pikelet IRC | 14:39.0 | 2:09.1 |
| 163 | Serena Scott | 31 | USA | 14:42.3 | 2:09.8 | ||
| 164 | Alexandra Monk | 34 | GBR | 14:43.8 | 2:09.9 | ||
| 165 | Michael Eid | 37 | SA | AUS | 14:44.8 | 2:10.0 | |
| 166 | Björg Jónsdóttir | 34 | ISL | 14:47.5 | 2:09.8 | ||
| 167 | Duke Perino | 45 | Burlington, NJ | USA | Cervus Athletics | 14:48.3 | 2:10.1 |
| 168 | K B | 24 | CZE | 14:51.8 | 2:10.2 | ||
| 169 | Rachael Sanne | 29 | NOR | 14:53.6 | 2:10.2 | ||
| 170 | Shannon O’Brien | 32 | USA | 14:58.5 | 2:11.0 | ||
| 171 | James Ridout | 41 | Poole | GBR | 15:07.1 | 2:11.3 | |
| 172 | Ciaran McKinley | 45 | IRL | The Unit Health & Fitness | 15:08.7 | 2:11.6 | |
| 173 | Grant Van eeckhoven | 36 | USA | 15:11.4 | 2:11.7 | ||
| 174 | Francisco Piedra | 43 | USA | 15:18.0 | 2:12.5 | ||
| 175 | trevor hsu | 44 | USA | Tallahassee Rowing Club | 15:23.2 | 2:13.0 | |
| 176 | Andrew Salter | 39 | GBR | 15:31.2 | 2:13.1 | ||
| 177 | Eden Yetter | 33 | USA | 15:32.1 | 2:13.2 | ||
| 178 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 15:35.2 | 2:14.0 |
| 179 | Tenaki Kumeroa | 56 | AUS | 15:39.6 | 2:13.7 | ||
| 180 | Jordan Latrasse | 36 | FRA | 15:41.4 | 2:15.8 | ||
| 181 | Gareth Jones | 42 | GBR | 15:43.0 | 2:14.4 | ||
| 182 | Mark Stubbins | 43 | GBR | 15:46.8 | 2:14.6 | ||
| 183 | Loïc Zimmer | 40 | FRA | 15:47.7 | 2:14.4 | ||
| 184 | Brook Church-Koegel | 48 | USA | 15:48.2 | 2:14.7 | ||
| 185 | jeff fenlon | 53 | bel air, MD | USA | 15:54.4 | 2:14.8 | |
| 186 | Greg Bartlett | 55 | USA | 15:57.0 | 2:15.6 | ||
| 187 | Tamara Nieuwenhuijze | 42 | USA | 15:58.9 | 2:15.3 | ||
| 188 | Alex Bed | 39 | CAN | 15:59.3 | 2:16.2 | ||
| 189 | David Jonker | 64 | USA | The Diamonds (Over Sixties Erging Group) | 16:07.4 | 2:16.2 | |
| 190 | Chloe O Keeffe | 29 | IRL | 16:08.8 | 2:16.1 | ||
| 191 | Steve Anderson | 56 | USA | 16:09.8 | 2:16.2 | ||
| 192 | Céline Lenoble | 30 | FRA | 16:12.2 | 2:17.7 | ||
| 193 | Kenneth Johnson | 41 | USA | MFP Friends | 16:14.2 | 2:18.2 | |
| 194 | 민호 이 | 37 | KOR | 16:15.1 | 2:16.8 | ||
| 194 | ricky de la cruz | 42 | USA | 16:15.1 | 2:16.6 | ||
| 196 | Ruth Barbosa | 50 | USA | 16:15.2 | 2:16.8 | ||
| 197 | Nieves Rodriguez | 52 | USA | 16:15.4 | 2:17.0 | ||
| 198 | John Wakefield | 50 | Janesville , WI | USA | 16:24.0 | 2:19.2 | |
| 199 | Roger Mellon | 60 | Bay Shore, NY | USA | 16:25.6 | 2:20.3 | |
| 200 | Jack Fabian | 61 | USA | 16:26.1 | 2:17.6 |