Workout of the Day

« October 8, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Katie Cloar	44		USA		11:55.6	1:56.8
102	Panagiotis MAVROMATIS	32		GRE		11:56.0	1:57.7
102	Ralph Cardin	53	Overland Park, KS	USA		11:56.0	1:57.4
104	Marcus Grijalva	47	El Paso, TX	USA		12:03.3	1:57.4
105	Natasshia Lee	37	ON	CAN		12:05.8	1:58.9
106	Thomas Schuerman	59		USA		12:06.3	1:57.8
107	Matt Coppola	42		USA		12:12.3	1:58.0
108	Claudia Meilinger	41		GER		12:15.1	1:58.5
109	Brian Vasquez	35		USA		12:15.7	1:59.7
110	Philo Boras	37		GER		12:18.4	1:58.8
111	Paulius Augulis	43	Vilnius	LTU		12:19.7	1:58.8
112	Chad Hopkins	40		USA		12:22.6	2:00.6
113	Pernilla S	37		SWE		12:24.6	1:59.5
114	john spowart	39		GBR		12:28.0	1:59.5
115	John Morrow	29		GBR		12:29.5	1:59.7
116	Jason Robertson	46	IN	USA		12:29.6	1:59.5
117	James Dale	59		GBR		12:30.6	1:59.4
118	Sebastian Dein	35		GER		12:31.3	2:00.1
119	Frédéric Michaud	49		CAN		12:33.2	2:00.4
120	J47 R	43		AUS		12:33.8	2:00.9
121	Shant Guzelian	33		USA	Warrior Fitness	12:34.3	1:59.9
122	Neville Bester	42		RSA		12:37.4	2:00.2
123	Colin OConnor	46		USA		12:39.0	2:00.5
124	Markus Hessenius	42		GER		12:45.4	2:02.0
125	Michael Noack	37	Osnabrück	GER		12:48.4	2:00.8
126	Conor O Doherty	35		AUS		12:53.9	2:02.0
127	Roberto Murillo	28		CRC		13:04.8	2:07.3
128	Marc-Antoine LaCasse	39		CAN		13:08.0	2:03.9
129	Jessica Lamarre	29		CAN		13:08.7	2:02.6
130	Susha Reynolds	47		GBR		13:11.9	2:03.1
130	Robert Borkowski	37		POL		13:11.9	2:03.2
132	Kenton McCosh	29		USA		13:15.9	2:02.9
133	Krys Tran	44		FRA		13:17.9	2:05.2
134	Joanna Costello	30		NZL		13:18.8	2:03.2
135	Marco Sturm	52	Berlin	GER		13:18.9	2:03.4
136	Steve McNally	62		GBR		13:20.0	2:03.2
137	Jessica Trioux	39		FRA		13:23.4	2:04.1
138	Franco Guerra	43		HON		13:30.7	2:04.7
139	Jeremy Drouillard	29		USA		13:31.9	2:04.5
140	Steve Cousins	51		USA		13:36.2	2:12.9
141	cj nichols	57		USA		13:37.6	2:04.5
142	alexandra kyros	26		USA		13:38.0	2:04.7
143	Jane Wilde	59	Toronto, NSW	AUS		13:38.7	2:04.8
144	Caroline O'Neill	44		IRL		13:38.8	2:05.2
145	Javier Jara	43	Ocala	USA		13:45.6	2:08.1
146	Joe Damiani	50		CAN		13:50.0	2:05.6
147	Peyton H	29		USA		13:52.5	2:05.6
148	Simon Warren	44		GBR		13:53.5	2:07.6
149	Fabien Hecquet	39		SUI		13:55.0	2:06.1
150	Luci Dimick	-	WA	USA	Olympia Area Rowing	13:55.1	2:05.8