Workout of the Day
« October 8, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Mark Beavis | 47 | NZL | 9:52.7 | 1:47.5 | ||
| 52 | mark mackay | 54 | brisbane, QLD | AUS | 9:55.8 | 1:47.6 | |
| 53 | Lal Jackson | 23 | GBR | 10:03.1 | 1:48.9 | ||
| 54 | Alessandro Anania | 31 | ITA | 10:04.8 | 1:48.9 | ||
| 55 | Thibault Duchatel | 28 | FRA | 10:06.3 | 1:49.5 | ||
| 56 | Peter Gleaves | 61 | Preston | GBR | Red Line Rowers | 10:07.6 | 1:48.5 |
| 57 | Matt Threadgold | 34 | GBR | 10:10.0 | 1:49.3 | ||
| 58 | Cameron Bourne | 32 | AUS | 10:19.4 | 1:49.7 | ||
| 59 | Modest Guerola | 42 | ESP | 10:20.5 | 1:49.6 | ||
| 60 | Simon Drolet | 51 | CAN | 10:22.0 | 1:51.3 | ||
| 61 | David Wilde | 59 | NSW | AUS | 10:23.0 | 1:49.8 | |
| 62 | Johnny O connor | 44 | IRL | 10:25.2 | 1:52.2 | ||
| 63 | Chris Rainer | 44 | CAN | 10:26.1 | 1:50.0 | ||
| 64 | matt nicholson | 25 | AUS | 10:34.9 | 1:50.7 | ||
| 65 | Mark Meadows | 62 | USA | Torque Fitness | 10:36.0 | 1:51.0 | |
| 66 | Frederic Cermeno | 45 | FRA | 10:37.5 | 1:51.1 | ||
| 67 | Robson Gomes | 34 | SUI | 10:37.9 | 1:52.2 | ||
| 68 | Liam Garbutt | 22 | Linwood, NJ | USA | 10:41.8 | 1:51.5 | |
| 69 | Dirk Nielsen | 50 | USA | 10:43.3 | 1:51.5 | ||
| 70 | James Postlethwaite | 33 | NZL | 10:43.7 | 1:51.4 | ||
| 71 | Robert Kelley | 53 | Lacey, WA | USA | 10:44.6 | 1:52.1 | |
| 72 | Jana Baatenburg | 37 | MI | USA | Luminary Fitness | 10:48.4 | 1:51.9 |
| 73 | Marcus Vaughan | 41 | GBR | 10:49.8 | 1:52.0 | ||
| 74 | Luca Vailati | 42 | ITA | 10:50.9 | 1:51.9 | ||
| 75 | Markus Bäumler | 56 | GER | GERMAN Rowers and FRIENDS United | 10:53.3 | 1:52.5 | |
| 76 | Tamas Bakonyi | 29 | HUN | 10:56.7 | 1:52.7 | ||
| 77 | Lyman Hiter | 43 | USA | 10:58.5 | 1:52.9 | ||
| 78 | Vincent Letessier | 52 | FRA | 11:04.4 | 1:53.1 | ||
| 79 | Neil Walker | 47 | USA | Torque Fitness | 11:06.5 | 1:54.4 | |
| 80 | Lee James Evans | 42 | GBR | 11:06.6 | 1:54.0 | ||
| 81 | Luke Fuller | 35 | GBR | 11:08.6 | 1:54.1 | ||
| 82 | Julio Bezerra de Medeiros | 35 | BRA | 11:11.1 | 1:53.7 | ||
| 83 | Kris Schneider | 35 | FRA | CS NANTERRE | 11:13.9 | 1:53.9 | |
| 84 | Loukianos Zissis | 24 | FRA | 11:14.3 | 1:54.3 | ||
| 85 | Eduard Pop-Buia | 32 | AUT | 11:16.0 | 1:54.0 | ||
| 86 | Olivier BM | 54 | FRA | 11:16.2 | 1:54.0 | ||
| 87 | Andrew Snelling | 41 | GBR | 11:17.0 | 1:54.0 | ||
| 88 | Nico Calovius | 35 | GER | 11:21.9 | 1:56.3 | ||
| 89 | Michael Mullane | 61 | RI | USA | 11:23.6 | 1:54.4 | |
| 90 | Christopher Woodward | 48 | GBR | 11:28.0 | 1:56.0 | ||
| 91 | Kai Esser | 39 | GER | 11:34.0 | 1:55.3 | ||
| 92 | Morgan McGrath | 44 | Fresno, CA | USA | Warrior Fitness | 11:34.3 | 1:55.2 |
| 93 | William Creighton | 46 | USA | 11:39.3 | 1:55.5 | ||
| 94 | Nicole Lopez | 33 | USA | 11:39.6 | 1:55.9 | ||
| 95 | Achim Bauer | 67 | GER | 11:39.9 | 1:55.8 | ||
| 96 | Robert Gerard | 36 | USA | 11:40.3 | 1:56.8 | ||
| 97 | James Despard-Clark | 38 | GBR | 11:44.0 | 1:56.5 | ||
| 98 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 11:45.9 | 1:56.1 |
| 99 | Esteban Briceño | 36 | CRC | 11:46.2 | 1:58.0 | ||
| 100 | Ethan Isbell | 34 | USA | Torque Fitness | 11:47.7 | 1:58.4 |