Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Martin Eliasson	31		SWE		4,764m	2:05.9
2	Nicholas Pryszlak	44	NJ	USA		4,658m	1:43.0
3	Jonas Harmer	27	UT	USA		4,615m	1:44.0
4	Daniel Bertrand FILT114	46		FRA		4,514m	1:46.3
5	Adrian DUMITRU	39		FRA		4,476m	1:47.2
6	Simon Hindmarsh	41		GBR		4,459m	1:47.6
7	Duncan Robert’s	49		USA		4,420m	1:48.5
8	mirko Giordani	49		ITA		4,372m	1:49.7
9	Greg Taulbee	42		USA		4,348m	1:50.3
10	Diego Durango	21		FRA		4,346m	1:50.4
11	Matthieu Ravel	31		FRA		4,322m	1:51.0
12	Dylan Levine	37		USA		4,301m	1:51.6
13	Glen Verdoorn	25		FRA		4,300m	1:51.6
14	Elijah White	51		USA		4,293m	1:51.8
15	David Wells	55		AUS		4,286m	1:51.9
16	Xavier Michel	49		FRA		4,285m	1:52.0
16	Perry Fisher	50		GBR		4,285m	1:52.0
18	Aaron F	-	NSW	AUS		4,278m	1:52.2
19	Dan Danks	46	Southsea	GBR		4,254m	1:52.8
20	DIMAS SARRATEA	30		FRA		4,239m	1:53.2
21	Filip Vikström	42		FIN		4,233m	1:53.3
22	Pal Szkrs	26		FRA		4,222m	1:53.6
23	Sean Beckett	54	Greater London	GBR		4,219m	1:53.7
24	Emmanuel Pelletier	48		FRA		4,199m	1:54.3
25	Nick Fox	27		CAN		4,195m	1:54.4
26	Bérenger Lahouste	37	Dreux	FRA		4,192m	1:54.5
27	Darren Partridge	56		GBR		4,182m	1:54.7
28	Aaron Ludewig	32		AUS		4,163m	1:55.3
29	Ludovic Dabert	32		FRA		4,130m	1:56.2
30	Ivor Christie	67	Bristol	GBR		4,111m	1:56.7
31	Antoine Baricalla	28		FRA		4,095m	1:57.2
32	Jack Mulherin	23		AUS		4,075m	1:57.7
33	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	4,067m	1:58.0
33	Lutz Erichsen	56		DEN		4,067m	1:58.0
35	Hampus Jonsson	30		SWE		4,061m	1:58.1
36	Aaron Fleming	37	Brisbane, QLD	AUS		4,051m	1:58.4
37	Andy Wilson	56		GBR		4,046m	1:58.6
38	Anthony Rebase	57	NSW	AUS		4,027m	1:59.1
39	Andrew Miller	43		GBR		4,023m	1:59.3
40	Kent Moir	49	Cary, NC	USA		4,016m	1:59.5
41	Klas Axell	48		SWE		3,979m	2:00.6
42	Tanguy Deroussen	26		FRA		3,966m	2:01.0
43	Clinton Thomas	45		AUS		3,956m	2:01.3
44	Paul Kaukonen	43	Redding, CA	USA		3,948m	2:01.5
45	Aina Betalata	21		FRA		3,914m	2:02.6
46	toni nove	55	Cat	AND		3,894m	2:03.2
47	Thomas Flynn	31		GBR		3,884m	2:03.5
48	Marlon Pereira	27		FRA		3,877m	2:03.8
49	Steph Steph	55		FRA		3,853m	2:04.5
50	Einar Engvig	49		NOR		3,836m	2:05.1