Workout of the Day

« October 10, 2024 »

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	3,333m	2:24.0
102	Gino De Petter	57		BEL		3,325m	2:24.3
103	batman doe	50		FRA		3,323m	2:24.4
104	Matthew Greenberg	50	IL	USA		3,320m	2:24.5
105	Donald Trépanier	51		CAN		3,289m	2:25.9
106	K Kotsc	56		GER		3,286m	2:26.0
107	Patrik Lantto	51	Linköping	SWE	IK NocOut.se	3,274m	2:26.6
108	Christopher Woodward	48		GBR		3,271m	2:26.7
109	Zara Craig	38		GBR	The Unit Health & Fitness	3,250m	2:27.6
110	Ketil Audne	64		NOR		3,246m	2:27.8
111	Steven Kaplan	71		USA		3,237m	2:28.2
112	Quinton Pratt	47		AUS		3,230m	2:28.6
112	Scott Petri	47	Austin, TX	USA		3,230m	2:28.6
114	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	3,229m	2:28.6
115	R Martin	55	CA	USA		3,222m	2:28.9
116	Emelie Hamnell	37		SWE		3,132m	2:33.2
117	Olav Veiteberg	35		NOR		3,120m	2:33.8
118	Eric Wrigley	33	NJ	USA		3,079m	2:35.8
119	gillian sampson	50		USA		2,974m	2:41.3
120	Jim Eckert	74	Gainesville, Florida	USA		2,904m	2:45.2
121	Geoff Sample	52		USA		2,903m	2:45.3
122	Brian Wieghaus	64		USA		2,877m	2:46.8
123	Kelly Mendoza	61		USA		2,869m	2:47.3
124	Julie Trudel	43		CAN		2,868m	2:47.3
125	Michelle Grude Heggen	33		NOR		2,817m	2:50.3
126	mary hanlon	58		USA		2,799m	2:51.4
127	bucky lemarroy	73		MEX	CrossFit Entrena-t	2,584m	3:05.7
128	Jason Crookham	51		CAN		2,490m	3:12.7
129	Joel Brenner	57		USA		2,469m	3:14.4
130	Nathan Barela	36	Anchorage, AK	USA		2,459m	3:15.2
131	Michelle Brenner	55		USA		2,091m	3:49.5
132	Alma Halilbegovic	32		BIH		1,961m	4:04.7
133	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	1,449m	5:31.2