Workout of the Day

« October 11, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	36	MN	USA		4,690m	1:35.9
2	Vincent Guy Shepherd	36	Blacktown, NSW	AUS		4,561m	1:38.6
3	Jonas Harmer	27	UT	USA		4,401m	1:42.2
4	Esmoreit van Velde	50	Amersfoort, NL	NED	Concept2, Inc, Morrisville, VT	4,354m	1:43.3
5	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	4,234m	1:46.2
6	Trevor Park	46		CAN		4,192m	1:47.3
7	Sean Brickwood	35		AUS		4,146m	1:48.5
8	Lou Jeanneau	33		FRA		4,139m	1:48.7
9	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	4,076m	1:50.4
10	David Delmares	36		FRA		4,018m	1:51.9
11	FARMER TED	61		AUS		4,011m	1:52.1
12	Niclas Gribing	38		SWE		3,969m	1:53.3
13	Eric Love	47		USA		3,968m	1:53.4
14	Andrew Apps	45		GBR		3,937m	1:54.3
15	Bevan Duffy	37	Louth	IRL	GARAGEATHLETE	3,928m	1:54.5
16	Andreas Woschek	34		GER		3,826m	1:57.6
17	Sylvain DE FREITAS	37		FRA		3,809m	1:58.1
18	Christian Schlie	46	Pinneberg	GER	Crossfit My Buddy	3,790m	1:58.7
19	lafeil wu	45	青岛	CHN		3,770m	1:59.3
20	Damir Oštarjaš	39		CRO		3,765m	1:59.5
21	Chris L	43		GBR		3,708m	2:01.3
22	James Parry	37		GBR		3,699m	2:01.6
23	Troy Dalla-Costa	51	WA	AUS		3,680m	2:02.2
24	Phil Johansen	48		AUS		3,646m	2:03.4
25	Manu Duhaut	50		FRA		3,624m	2:04.1
26	Charlotte Slater	25		GBR		3,619m	2:04.3
27	mark henry	62	madison, MS	USA		3,604m	2:04.8
28	Matthew Vale	53	Newcastle, NSW	AUS		3,591m	2:05.3
29	Jonas Östlund	37	Säter	SWE		3,570m	2:06.0
30	Rémi VEZANT	42		FRA		3,563m	2:06.2
31	Mike Beckenstein	63		USA	Torque Fitness	3,560m	2:06.4
32	Julien Drancourt	45	Potelle	FRA		3,557m	2:06.5
33	Jimmi Brink	47		SWE		3,550m	2:06.7
34	J B	44		GBR		3,542m	2:07.0
35	Julien Simon	36		FRA		3,528m	2:07.5
36	Peter Huber	47	Kissing	GER		3,524m	2:07.6
37	Andreas Müller	65		SUI		3,453m	2:10.3
38	Ben Adams	48		GBR		3,425m	2:11.3
39	Ash Branz	34		AUS		3,418m	2:11.6
40	William Creighton	46		USA		3,400m	2:12.3
41	Nicola Muldoon	44		IRL		3,394m	2:12.5
42	Thomas Hanson	39	Broomfield, CO	USA		3,392m	2:12.6
43	Matthew Bruce	55	Hagerman, ID	USA		3,391m	2:12.7
44	M J	53	BC	CAN		3,387m	2:12.8
45	Oskar Frigell	31		SWE		3,383m	2:13.0
46	Michael Adsit	53		USA	TEAM MELALEUCA	3,375m	2:13.3
47	Brian McLaughlin	54	Oklahoma City, OK	USA	USAF Veterans	3,354m	2:14.1
48	Rachael Brady	52		GBR		3,345m	2:14.5
49	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	3,336m	2:14.8
50	Derek O Cearbhaill	42		AUS		3,329m	2:15.1