Workout of the Day

« October 12, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	4,453m	1:47.7
2	Duncan Roberts	49		USA		4,418m	1:48.6
3	Jimmy Campbell	48		USA	Torque Fitness	4,400m	1:49.0
4	Stephen McAneney	38		IRL		4,308m	1:51.4
5	Ethan Wasil	30		USA		4,287m	1:51.9
6	FARMER TED	61		AUS		4,263m	1:52.5
7	Lewis Sanders	46		USA	Torque Fitness	4,260m	1:52.6
8	Tom Litchfield	42		GBR		4,171m	1:55.0
9	Hannu Heinilä	57		FIN		4,168m	1:55.1
10	Marty Lorkowski	49		USA		4,116m	1:56.6
11	henrik kildahl	33		NOR		4,102m	1:57.0
12	James Travers	39		GBR	The Guernsey Rowing Club	4,088m	1:57.4
13	William Hutchings	57		GBR		4,068m	1:57.9
14	Bradley World	46		AUS	Matto FS	4,039m	1:58.8
15	Clinton Thomas	45		AUS		4,004m	1:59.8
16	Thomas Flynn	31		GBR		3,964m	2:01.0
17	Stéphane GUILLOTIN	51	Massy	FRA		3,918m	2:02.5
18	Jimmi Brink	47		SWE		3,895m	2:03.2
19	Brian Livie	44		GBR		3,882m	2:03.6
20	Warren Aplin	31		GBR		3,876m	2:03.8
21	Anders Snellman	38		FIN		3,836m	2:05.1
22	Sylvain Cassagn FILT110	32		FRA		3,809m	2:06.0
23	Tommie Lidsten	56		SWE		3,782m	2:06.9
24	Marion VICTORION	26		FRA		3,763m	2:07.5
25	Vloggy Strohm	56	Basel Area	SUI	EXR Rowing	3,752m	2:07.9
26	Roy Norrington	56		NZL		3,690m	2:10.0
27	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,673m	2:10.6
28	Brendon Hall	50		AUS		3,629m	2:12.2
29	MARK HOWELL	51	UK	GBR		3,621m	2:12.5
30	Richard Bates	70	St. George, ME	USA		3,616m	2:12.7
31	Matthew Bruce	55	Hagerman, ID	USA		3,613m	2:12.8
32	Joanna Costello	30		NZL		3,611m	2:12.9
33	Michael Schöll	38	Vienna	AUT		3,602m	2:13.2
33	Vetea Bessert	48		FRA		3,602m	2:13.2
35	Caleb Halsey	30		USA		3,601m	2:13.2
36	Dave Maniscalco	39		USA		3,548m	2:15.2
37	Aymeric Chupin	26		FRA		3,547m	2:15.3
37	Jon Eker	50		NOR		3,547m	2:15.3
39	Robert Sadowski	40		USA		3,534m	2:15.8
40	Daniel Harris	67	Blairsville, GA	USA		3,533m	2:15.8
41	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	3,507m	2:16.8
42	Adrian Cardona Ruiz	31	Seville	ESP		3,504m	2:16.9
43	Peter de Blieck	43		NED		3,467m	2:18.4
44	Nicola P	59		GBR		3,428m	2:20.0
45	Ingar Narvhus	73		NOR		3,409m	2:20.8
46	DJ Goldfarb	39		USA		3,392m	2:21.5
47	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,376m	2:22.1
48	Yves Longtin	48	Montreal , QC	CAN		3,374m	2:22.2
49	Andrew Kearsey	41	Boroughbridge	GBR		3,338m	2:23.7
50	Jose Luis Cañas	53	Toledo	ESP		3,298m	2:25.5