Workout of the Day

« October 13, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	37	Säter	SWE		5,963m	1:45.6
2	Simon Hindmarsh	41		GBR		5,799m	1:48.6
3	Antoine Baudoin	28	BEYNES	FRA		5,733m	1:49.8
4	K D	36		NOR		5,692m	1:50.6
5	Warren Balzer	42		CAN		5,671m	1:51.0
6	Foucaud Yvonig	46	Dinan	FRA		5,583m	1:52.8
7	Eric Love	47		USA		5,569m	1:53.1
8	Matthieu Ravel	31		FRA		5,522m	1:54.0
9	Pierre Lescure	34		FRA		5,451m	1:55.5
10	Shaun Bryant	37		AUS		5,449m	1:55.6
11	Jose Diaz Gonzalez	53	Madrid	ESP		5,435m	1:55.9
12	Hannu Heinilä	57		FIN		5,416m	1:56.3
13	John Dunlap	56		USA		5,404m	1:56.5
14	Emil Palmqvist	34	Uddevalla	SWE		5,371m	1:57.2
15	Juho Paananen	41		FIN		5,258m	1:59.8
16	Andrew Miller	43		GBR		5,243m	2:00.1
17	Andreas Woschek	34		GER		5,226m	2:00.5
18	Kent Moir	49	Cary, NC	USA		5,138m	2:02.6
19	Danny Porras	25		USA		5,127m	2:02.8
20	Jimmi Brink	47		SWE		5,126m	2:02.9
21	Troy Dalla-Costa	51	WA	AUS		5,108m	2:03.3
22	Claus Höfer	45		GER		5,043m	2:04.9
23	Joshua Massas	33		USA		5,035m	2:05.1
24	Dave Tessier	60	North Bay, ON	CAN		5,026m	2:05.3
25	Morten Høgsbro	46	Skanderborg	DEN		5,014m	2:05.6
26	Salvador Martínez Gonzalez	34		ESP		4,970m	2:06.7
27	Ghislain SAETTA	46		REU		4,880m	2:09.0
28	Peter Huber	47	Kissing	GER		4,847m	2:09.9
29	Andreas Müller	65		SUI		4,843m	2:10.0
30	eric ciappio	42		USA		4,824m	2:10.5
31	Philip Smart	49	Missoula, MT	USA		4,802m	2:11.1
32	Hauke Hartmann	55		GER		4,798m	2:11.3
33	Nathan Sharpe	23		AUS		4,753m	2:12.5
34	David Haggarty	43		GBR		4,725m	2:13.3
35	Perry van Echtelt	-	Singapore	SIN		4,643m	2:15.6
36	Jim O’Neill	60	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	4,638m	2:15.8
37	Patrick Kaiser	46		USA		4,637m	2:15.8
38	Marsha Jacobs	43		AUS		4,628m	2:16.1
39	Jeff Ffej	45		USA		4,620m	2:16.3
40	Nicolas Dubuget	47		FRA		4,615m	2:16.5
41	Derek O Cearbhaill	42		AUS		4,613m	2:16.5
42	Dai thomas	50		GBR		4,595m	2:17.1
43	Jason Crookham	51		CAN		4,591m	2:17.2
44	Walter Mallinger	58		AUT		4,555m	2:18.3
45	Erdenebileg Purevsuren	39	Erdenet	MGL		4,545m	2:18.6
46	Daniel Watson	51	Abuja	NGR	British Army	4,544m	2:18.6
47	Scott Rush	54	Coral Springs, FL	USA		4,520m	2:19.3
48	David Beyer	48	JB MDL, NJ	USA	U.S. Air Force	4,487m	2:20.4
49	Chad Olsen	57		USA		4,480m	2:20.6
50	Nate Willson	46		USA		4,467m	2:21.0