Workout of the Day
« October 13, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Achim Bauer | 67 | GER | 4,451m | 2:21.5 | ||
| 52 | Sylvain Gatignol | 45 | FRA | 4,434m | 2:22.0 | ||
| 53 | Jonas Forslund | 54 | SWE | 4,400m | 2:23.1 | ||
| 54 | Ricardo Berges | 55 | ESP | 4,308m | 2:26.2 | ||
| 55 | Shane Casey | 51 | MI | USA | 4,241m | 2:28.5 | |
| 56 | Silvz D | 56 | BOURNEMOUTH | GBR | 4,232m | 2:28.8 | |
| 57 | Stephen Rush | 47 | GBR | 4,142m | 2:32.1 | ||
| 58 | Ketil Audne | 64 | NOR | 4,139m | 2:32.2 | ||
| 59 | Norbert Jobst | 54 | Radolfzell | GER | 4,108m | 2:33.3 | |
| 60 | Rakesh Gadde | 36 | USA | 4,098m | 2:33.7 | ||
| 61 | Stan Mens | 40 | Helmond | NED | 4,095m | 2:33.8 | |
| 62 | Sicco van Steenwijk | 62 | Zeist | NED | 4,038m | 2:36.0 | |
| 63 | gillian sampson | 50 | USA | 3,989m | 2:37.9 | ||
| 64 | Rita Schmidt | 46 | SUI | 3,796m | 2:45.9 | ||
| 65 | Spencer Pearson | 46 | GBR | 3,775m | 2:46.8 | ||
| 66 | TRACY LAMMERS | 38 | USA | 3,662m | 2:52.0 | ||
| 67 | Emil Hjärtfors | 39 | SWE | 3,645m | 2:52.8 | ||
| 68 | Julie Dupont-Woody | 45 | USA | 3,369m | 3:06.9 | ||
| 69 | David Lester | 71 | Southlake | USA | 3,343m | 3:08.4 | |
| 70 | Michelle Brenner | 55 | USA | 3,035m | 3:27.5 | ||
| 71 | Khaliunaa Shinen | 33 | Erdenet | MGL | 2,342m | 4:29.0 |