Workout of the Day
« October 13, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Łojszczyk | 51 | POL | 6,183m | 1:41.8 | ||
| 2 | Rieks Staal | 34 | NED | 6,182m | 1:41.9 | ||
| 3 | Ehsan Dana | 42 | WA | USA | 6,134m | 1:42.7 | |
| 4 | Sebastian Kosiorek | 41 | POL | 6,003m | 1:44.9 | ||
| 5 | Joseba Larretxea | 51 | Hondarribia | ESP | 6,002m | 1:44.9 | |
| 6 | Mathias Schneider | 40 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 5,993m | 1:45.1 |
| 7 | Nicholas Pryszlak | 44 | NJ | USA | 5,990m | 1:45.1 | |
| 8 | Сергей Павлий | 47 | Ставрополь | UNAFF | 5,937m | 1:46.1 | |
| 9 | Bradley Farrell | 33 | NC | USA | 5,930m | 1:46.2 | |
| 10 | Tor-Helge Lyngvær | 37 | Orkdal | NOR | Scandinavian Vikings | 5,928m | 1:46.2 |
| 11 | Mat Roberts | 44 | AUS | 5,918m | 1:46.4 | ||
| 12 | Thoralf Peters | 56 | Schwielowsee | GER | 5,912m | 1:46.5 | |
| 13 | Subutai Kettel | 35 | USA | 5,911m | 1:46.5 | ||
| 14 | Seth Hayden | 46 | USA | 5,891m | 1:46.9 | ||
| 15 | Doug Whitehead | 40 | Roland, MB | CAN | 5,886m | 1:47.0 | |
| 16 | James MacLellan | 50 | GBR | 5,871m | 1:47.3 | ||
| 17 | Dani Sánchez | 45 | ESP | 5,836m | 1:47.9 | ||
| 18 | Colin King | 33 | USA | 5,822m | 1:48.2 | ||
| 19 | Johnathon Bates | 31 | AUS | 5,809m | 1:48.4 | ||
| 20 | Robin Philip | 39 | Haderslev | DEN | 5,774m | 1:49.1 | |
| 21 | Dominik Herzog | 35 | SUI | 5,773m | 1:49.1 | ||
| 22 | Paul Campbell | 52 | Flintshire | GBR | 1st Battalion Royal Welsh | 5,743m | 1:49.6 |
| 23 | Jason Frye | 60 | USA | U.S. Army Veterans | 5,737m | 1:49.8 | |
| 24 | Aaron Morgan | 33 | Wellington | NZL | 5,736m | 1:49.8 | |
| 25 | Jackson Price | 39 | AUS | 5,723m | 1:50.0 | ||
| 26 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 5,720m | 1:50.1 | |
| 27 | Paul Dubois | 26 | FRA | 5,715m | 1:50.2 | ||
| 28 | Jerrod Kowalewski | 51 | Portland, OR | USA | 5,706m | 1:50.4 | |
| 29 | Jérôme Lamonde | 26 | CAN | 5,688m | 1:50.7 | ||
| 30 | Steven Hafran | 47 | USA | 5,678m | 1:50.9 | ||
| 31 | Sam Hess | 39 | AUS | 5,677m | 1:50.9 | ||
| 32 | Piotr Grzegdala | 35 | Poznań | POL | 5,671m | 1:51.0 | |
| 32 | Łukasz Kiedrowicz | 39 | POL | 5,671m | 1:51.0 | ||
| 34 | Brad Jackson | 51 | USA | 5,648m | 1:51.5 | ||
| 35 | Tim Hanley | 59 | CAN | 5,642m | 1:51.6 | ||
| 36 | James Ashton | 43 | Plymouth | GBR | 5,640m | 1:51.7 | |
| 37 | Stefan Zigan | 31 | Dresden | GER | 5,635m | 1:51.8 | |
| 38 | Fa Bi | 37 | GER | 5,630m | 1:51.9 | ||
| 39 | Ruaraidh Smeaton | - | SIN | 5,618m | 1:52.1 | ||
| 40 | Matthew Houlihan | 44 | Richmond | GBR | 5,616m | 1:52.1 | |
| 41 | Michał Szafrański | 41 | POL | 5,612m | 1:52.2 | ||
| 42 | Barry Martin | 62 | Dublin | IRL | Dalkey Rowing Club | 5,611m | 1:52.2 |
| 43 | Daniel Tully | 48 | GBR | 5,604m | 1:52.4 | ||
| 44 | Jay Hennessey | 54 | Westlake , OH | USA | 5,601m | 1:52.4 | |
| 45 | Tom Beard | 39 | GBR | 5,597m | 1:52.5 | ||
| 46 | Joe Will | 35 | FRA | 5,594m | 1:52.6 | ||
| 46 | Justin Evans | 44 | USA | 5,594m | 1:52.6 | ||
| 48 | Nick White | 66 | GBR | Goring Gap Boat Club | 5,592m | 1:52.6 | |
| 49 | Will McMillian | 29 | USA | 5,590m | 1:52.7 | ||
| 50 | Wolfgang Etzl | 53 | Mayrhof | AUT | 5,585m | 1:52.8 |