Workout of the Day
« October 12, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jim Berriman | 42 | GBR | 4,890m | 1:38.1 | ||
| 2 | Piotr Łojszczyk | 51 | POL | 4,825m | 1:39.4 | ||
| 3 | Richard Bartley | 47 | Belfast | GBR | 4,809m | 1:39.8 | |
| 4 | Josh Palmer | 38 | AUS | 4,668m | 1:42.8 | ||
| 5 | Zac Pearce | 35 | GBR | 4,662m | 1:42.9 | ||
| 6 | Nicholas Pryszlak | 44 | NJ | USA | 4,612m | 1:44.0 | |
| 7 | Marcel Dols | 52 | AUS | 4,609m | 1:44.1 | ||
| 8 | Troy Frerichs | 48 | Bloomington, IL | USA | The Delivery Room | 4,598m | 1:44.3 |
| 9 | Сергей Павлий | 47 | Ставрополь | UNAFF | 4,597m | 1:44.4 | |
| 10 | Neil Ready | 47 | GBR | 4,587m | 1:44.6 | ||
| 10 | Bradley Farrell | 33 | NC | USA | 4,587m | 1:44.6 | |
| 12 | Hein Myers | 32 | White River | RSA | 4,572m | 1:44.9 | |
| 13 | Ivar Smedsgård | 63 | Oslo | NOR | The Diamonds (Over Sixties Erging Group) | 4,563m | 1:45.1 |
| 14 | Grantly Clonan | 57 | QLD | AUS | 4,539m | 1:45.7 | |
| 15 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 4,521m | 1:46.1 |
| 16 | Victor B. | 43 | ESP | 4,509m | 1:46.4 | ||
| 17 | Dylan James (OG) | 52 | GBR | 4,503m | 1:46.5 | ||
| 18 | Duncan Slobodzian | 36 | MA | USA | 4,498m | 1:46.7 | |
| 19 | Michael Lehmann | 56 | GER | 4,492m | 1:46.8 | ||
| 20 | Zach Payne | 34 | USA | 4,488m | 1:46.9 | ||
| 21 | James Hildick | 43 | Buffalo, NY | USA | 4,467m | 1:47.4 | |
| 22 | Henrik Martin Andersen | 39 | DEN | We Are Invictus | 4,448m | 1:47.9 | |
| 23 | David Marquez | 44 | ESP | 4,429m | 1:48.3 | ||
| 24 | James Ashton | 43 | Plymouth | GBR | 4,428m | 1:48.4 | |
| 25 | Jason Thorpe | 37 | Nowra, NSW | AUS | 4,421m | 1:48.5 | |
| 25 | Joe Priore | 48 | NY | USA | 4,421m | 1:48.5 | |
| 27 | Will Sheldon | 35 | London | GBR | Oriel College, Oxford | 4,410m | 1:48.8 |
| 28 | Jesse Doucette | 38 | Concord , NH | USA | White Mountain Crossfit | 4,400m | 1:49.0 |
| 29 | Eric Love | 47 | USA | 4,397m | 1:49.1 | ||
| 30 | Jarosław Hertmanowski | 58 | Opole | POL | Polish Indoor Rowing Team | 4,391m | 1:49.3 |
| 31 | Michael Toth | 41 | USA | 4,388m | 1:49.3 | ||
| 32 | Max Meyer | 36 | USA | 4,382m | 1:49.5 | ||
| 33 | Tim Mahoney | 40 | Wynnewood, PA | USA | University Barge Club | 4,377m | 1:49.6 |
| 34 | Felix Artmeier | 37 | GER | 4,376m | 1:49.6 | ||
| 35 | Matthew Houlihan | 44 | Richmond | GBR | 4,373m | 1:49.7 | |
| 36 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 4,366m | 1:49.9 | |
| 37 | Chris Bestwick | 36 | NZL | 4,365m | 1:49.9 | ||
| 38 | Sam Broomhall | 48 | NZL | 4,363m | 1:50.0 | ||
| 39 | Robert Masters | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,349m | 1:50.3 | |
| 40 | Eamon Murphy | 38 | WA | PNG | 4,345m | 1:50.4 | |
| 41 | Nathan Edwards | 40 | USA | 4,344m | 1:50.4 | ||
| 42 | Matthew Bowles | 35 | Huddersfield | GBR | Yorkshire Virtual RC | 4,331m | 1:50.8 |
| 43 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 4,330m | 1:50.8 | |
| 44 | Toby Martlew | 39 | GBR | 4,321m | 1:51.0 | ||
| 45 | Michał Szafrański | 41 | POL | 4,316m | 1:51.2 | ||
| 46 | William Hutchings | 57 | GBR | 4,315m | 1:51.2 | ||
| 47 | James Bird | 42 | GBR | 4,312m | 1:51.3 | ||
| 47 | Martin Homolka | 42 | GER | 4,312m | 1:51.3 | ||
| 49 | Aaron Carpenter | 41 | USA | 4,304m | 1:51.5 | ||
| 49 | Kimmo Perkiö | 52 | Vantaa | FIN | 4,304m | 1:51.5 |