Workout of the Day
« October 12, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Katy Harvey | 34 | GBR | 2,713 | 2:56.9 | ||
| 1051 | Timothy Wills | 77 | GBR | The Royal Artillery | 2,713 | 2:56.9 | |
| 1053 | Dee Santilli | 69 | Long Branch, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,708 | 2:57.2 |
| 1054 | Salima Legrand | 50 | GBR | 2,697 | 2:57.9 | ||
| 1055 | Yvonne Mumford | 51 | GBR | 2,693 | 2:58.2 | ||
| 1056 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 2,687 | 2:58.6 |
| 1057 | Andrew Ready | 40 | USA | U.S. Coast Guard | 2,679 | 2:59.1 | |
| 1058 | Giuseppe Di Gregorio | 53 | ITA | 2,676 | 2:59.3 | ||
| 1059 | Isabelle Engelhardt | 32 | POR | 2,674 | 2:59.5 | ||
| 1060 | Dimitri Bours | 43 | BEL | 2,672 | 2:59.6 | ||
| 1061 | Andrea Walski | 60 | USA | 2,659 | 3:00.5 | ||
| 1062 | Ngozi Osuagwu | 59 | USA | 2,658 | 3:00.5 | ||
| 1063 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 2,655 | 3:00.7 |
| 1064 | Cymon Kilmer | 48 | USA | 2,651 | 3:01.0 | ||
| 1065 | Stella Zeki | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 2,640 | 3:01.8 | |
| 1066 | Tim Phipps | 44 | USA | 2,639 | 3:01.8 | ||
| 1067 | Abby Mondou | 29 | USA | 2,638 | 3:01.9 | ||
| 1068 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,637 | 3:02.0 |
| 1069 | Merryn Brown | 58 | AUS | 2,636 | 3:02.0 | ||
| 1070 | Chen Ge | 36 | USA | 亦可赛艇 | 2,634 | 3:02.2 | |
| 1071 | Gina Escobar | 42 | USA | 2,625 | 3:02.8 | ||
| 1072 | Monica Burgess | 62 | USA | 2,603 | 3:04.4 | ||
| 1073 | David Evans | 55 | Ashland , PA | USA | 2,592 | 3:05.1 | |
| 1074 | Anitra Sopronyi | 33 | USA | 2,588 | 3:05.4 | ||
| 1074 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,588 | 3:05.4 |
| 1076 | JWin Mui | 28 | USA | 2,585 | 3:05.6 | ||
| 1077 | Mary Clark | 68 | USA | 2,579 | 3:06.1 | ||
| 1078 | Curtis Zell | 70 | Bloomington , IL | USA | 2,559 | 3:07.5 | |
| 1078 | Michelle Lewis | 58 | USA | 2,559 | 3:07.5 | ||
| 1080 | Karen Prince | 53 | CAN | 2,553 | 3:08.0 | ||
| 1081 | Ashley B | 24 | USA | 2,550 | 3:08.2 | ||
| 1082 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,548 | 3:08.3 |
| 1083 | Lorraine Daly | 66 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 2,546 | 3:08.5 |
| 1084 | Victor Dominguez | 57 | USA | 2,540 | 3:08.9 | ||
| 1085 | NESTOR HERNANDEZ | 68 | CHI | 2,533 | 3:09.4 | ||
| 1086 | Derek Chen | 48 | Perth, WA | AUS | 2,520 | 3:10.4 | |
| 1087 | Tanvi Desai | 43 | USA | 2,515 | 3:10.8 | ||
| 1087 | Zac Skagerberg | 48 | USA | 2,515 | 3:10.8 | ||
| 1089 | Jan-Volkert Schmitz | 56 | GER | 2,511 | 3:11.1 | ||
| 1090 | Angie Malloy | 62 | Davis, CA | USA | 2,495 | 3:12.3 | |
| 1091 | Matthew Weickhardt | 46 | AUS | 2,493 | 3:12.5 | ||
| 1092 | Todd Katz | 78 | USA | 2,492 | 3:12.6 | ||
| 1093 | Gail Healey | 75 | USA | 2,491 | 3:12.6 | ||
| 1094 | Raymond Tiberia | 33 | CAN | 2,486 | 3:13.0 | ||
| 1095 | Margaret Nye | 68 | USA | 2,464 | 3:14.8 | ||
| 1096 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 2,441 | 3:16.6 | |
| 1097 | Mª Angeles Ballester | 54 | Valencia | ESP | 2,411 | 3:19.0 | |
| 1098 | Ian Chang | 40 | USA | 2,408 | 3:19.3 | ||
| 1099 | Randy Cashner | 74 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,399 | 3:20.0 |
| 1100 | Oisin R | 14 | IRL | 2,384 | 3:21.3 |