Workout of the Day
« October 12, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | brandon griffin | 34 | USA | 2,745m | 2:54.8 | ||
| 1052 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 2,737m | 2:55.3 | |
| 1053 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 2,730m | 2:55.8 |
| 1054 | Jeremy Foxx | 37 | Gainesville, FL | USA | 2,729m | 2:55.8 | |
| 1055 | Bruce Callahan | 78 | USA | 2,727m | 2:56.0 | ||
| 1056 | Katy Harvey | 34 | GBR | 2,713m | 2:56.9 | ||
| 1056 | Timothy Wills | 77 | GBR | 2,713m | 2:56.9 | ||
| 1058 | Dee Santilli | 69 | Long Branch, NJ | USA | 2,708m | 2:57.2 | |
| 1059 | Salima Legrand | 50 | GBR | 2,697m | 2:57.9 | ||
| 1060 | Yvonne Mumford | 51 | GBR | 2,693m | 2:58.2 | ||
| 1061 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 2,687m | 2:58.6 |
| 1062 | Andrew Ready | 40 | USA | U.S. Coast Guard | 2,679m | 2:59.1 | |
| 1063 | Giuseppe Di Gregorio | 53 | ITA | 2,676m | 2:59.3 | ||
| 1064 | Isabelle Engelhardt | 32 | POR | 2,674m | 2:59.5 | ||
| 1065 | Dimitri Bours | 43 | BEL | 2,672m | 2:59.6 | ||
| 1066 | Andrea Walski | 60 | USA | 2,659m | 3:00.5 | ||
| 1067 | Ngozi Osuagwu | 59 | USA | 2,658m | 3:00.5 | ||
| 1068 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 2,655m | 3:00.7 |
| 1069 | Cymon Kilmer | 48 | USA | 2,651m | 3:01.0 | ||
| 1070 | Stella Zeki | 61 | GBR | 2,640m | 3:01.8 | ||
| 1071 | Tim Phipps | 44 | USA | 2,639m | 3:01.8 | ||
| 1072 | Abby Mondou | 29 | USA | 2,638m | 3:01.9 | ||
| 1073 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,637m | 3:02.0 |
| 1074 | Chen Ge | 36 | USA | 亦可赛艇 | 2,634m | 3:02.2 | |
| 1075 | Gina Escobar | 42 | USA | 2,625m | 3:02.8 | ||
| 1076 | Monica Burgess | 62 | USA | 2,603m | 3:04.4 | ||
| 1077 | David Evans | 55 | Ashland , PA | USA | 2,592m | 3:05.1 | |
| 1078 | Anitra Sopronyi | 33 | USA | 2,588m | 3:05.4 | ||
| 1078 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,588m | 3:05.4 |
| 1080 | JWin Mui | 28 | USA | 2,585m | 3:05.6 | ||
| 1081 | Mary Clark | 68 | USA | 2,579m | 3:06.1 | ||
| 1082 | Curtis Zell | 70 | Bloomington , IL | USA | 2,559m | 3:07.5 | |
| 1082 | Michelle Lewis | 58 | USA | 2,559m | 3:07.5 | ||
| 1084 | Karen Prince | 53 | CAN | 2,553m | 3:08.0 | ||
| 1085 | Ashley Brown | 24 | USA | 2,550m | 3:08.2 | ||
| 1086 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,548m | 3:08.3 |
| 1087 | Lorraine Daly | 66 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 2,546m | 3:08.5 |
| 1088 | Victor Dominguez | 57 | USA | 2,540m | 3:08.9 | ||
| 1089 | NESTOR HERNANDEZ | 68 | CHI | 2,533m | 3:09.4 | ||
| 1090 | Derek Chen | 48 | Perth, WA | AUS | 2,520m | 3:10.4 | |
| 1091 | Tanvi Desai | 43 | USA | 2,515m | 3:10.8 | ||
| 1091 | Zac Skagerberg | 48 | USA | 2,515m | 3:10.8 | ||
| 1093 | Jan-Volkert Schmitz | 56 | GER | 2,511m | 3:11.1 | ||
| 1094 | Angie Malloy | 62 | Davis, CA | USA | 2,495m | 3:12.3 | |
| 1095 | Matthew Weickhardt | 46 | AUS | 2,493m | 3:12.5 | ||
| 1096 | Todd Katz | 78 | USA | 2,492m | 3:12.6 | ||
| 1097 | Gail Healey | 75 | USA | 2,491m | 3:12.6 | ||
| 1098 | Raymond Tiberia | 33 | CAN | 2,486m | 3:13.0 | ||
| 1099 | Margaret Nye | 68 | USA | 2,464m | 3:14.8 | ||
| 1100 | Joshua Steinfeld | 50 | USA | 2,441m | 3:16.6 |