Workout of the Day

« October 12, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Todd Martin	39	Chino, CA	USA		4,298m	1:51.6
52	Justin Evans	44		USA		4,296m	1:51.7
53	Mark Moore	47	Norwich	GBR	Yare Boat Club	4,293m	1:51.8
54	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	4,291m	1:51.8
55	Ben Dowers	32		AUS		4,289m	1:51.9
55	Alan Agnew	64	Portrush	GBR	Red Line Rowers	4,289m	1:51.9
55	Austin Tower	23		USA		4,289m	1:51.9
58	Duncan Dunning	52	New Plymouth	NZL		4,280m	1:52.1
58	Greg Duca	39	NJ	USA		4,280m	1:52.1
60	Dave St-laurent	36		CAN		4,277m	1:52.2
60	Peter Coyle	36		USA		4,277m	1:52.2
62	Stephan Van duin	40		NED		4,276m	1:52.2
63	Janfried WestHuus	40	Wolfenbüttel	GER		4,274m	1:52.3
63	Troels Thomsen	39		DEN		4,274m	1:52.3
65	Johan Klæmintson Jacobsen	40	Skálavík	FRO	UCanRow2	4,273m	1:52.3
65	Chris Hawes	35		GBR		4,273m	1:52.3
67	Dean Olstad	57	Kamloops, BC	CAN		4,271m	1:52.3
68	Chris John	51		GBR		4,270m	1:52.4
69	Chris Spalding	42		AUS		4,265m	1:52.5
70	David Jesser	50	Boston, MA	USA		4,264m	1:52.5
71	Jalil Boukhobza	46		FRA		4,260m	1:52.6
72	Kieran Bruce	37		NZL		4,259m	1:52.7
72	Keith Winstanley	53		GBR		4,259m	1:52.7
74	Paul Parsons	50	Stockholm	SWE		4,256m	1:52.7
74	Peter Maes	28	Toms River, NJ	USA		4,256m	1:52.7
74	Leonard Dziwisch	28		GER		4,256m	1:52.7
77	Jackson Price	39		AUS		4,255m	1:52.8
78	Charlie Mansour	45		GBR		4,248m	1:52.9
79	Nate Mondou	29		USA		4,244m	1:53.1
80	Jules Stow	52		GBR		4,242m	1:53.1
81	Scott Baldwin	35		GBR		4,237m	1:53.2
82	Christopher Cheeseman	65	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	4,234m	1:53.3
82	Marcin Gosz	42		GBR		4,234m	1:53.3
82	Eric Kearney	47	Portland, OR	USA		4,234m	1:53.3
85	Tex Vertongen	53		USA		4,231m	1:53.4
86	Phil Murphy	41		GBR		4,229m	1:53.5
86	Michael Drummond	35		AUS		4,229m	1:53.5
88	Peter Glassock	43		GBR		4,209m	1:54.0
88	Kyle Frazier	34		USA		4,209m	1:54.0
90	HENWOOD Philippe	66		FRA	The Diamonds (Over Sixties Erging Group)	4,206m	1:54.1
91	Willie Muller	34		RSA		4,205m	1:54.1
92	Bert Van de Vijver	47		BEL		4,203m	1:54.2
93	Christopher Rogers	37	Issaquah, WA	USA		4,201m	1:54.2
94	Håvard Haarstad	43		NOR		4,200m	1:54.2
95	David Hidalgo	43	Sevilla	ESP		4,196m	1:54.3
95	Trevor Asti	46	Detroit, MI	USA		4,196m	1:54.3
97	Adam Eggum	33		USA		4,194m	1:54.4
97	William Morrell	56	Eatonville, WA	USA	U.S. Marines	4,194m	1:54.4
99	Dustin Bradley	49	IN	USA		4,191m	1:54.5
99	Frederic Bouchard	57	Montreal , QC	CAN	Team Canada	4,191m	1:54.5