Workout of the Day
« October 12, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Rainer Eilers | 55 | Göttingen | GER | Darkhorse Rowing | 4,103 | 1:56.9 |
| 151 | Andrew Kersten | 43 | Asheville, NC | USA | 4,103 | 1:56.9 | |
| 151 | Eduard Wagner | 33 | GER | 4,103 | 1:56.9 | ||
| 154 | Todd Glick | 48 | Garden City, NY | USA | 4,102 | 1:57.0 | |
| 154 | John Cooke | 64 | Farnham, Surrey | GBR | 4,102 | 1:57.0 | |
| 156 | Stephen Hoare | 51 | Hampton | GBR | 4,101 | 1:57.0 | |
| 157 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 4,100 | 1:57.0 | |
| 157 | Fonawah Atang | 54 | GBR | 4,100 | 1:57.0 | ||
| 159 | Charles Davison | 67 | Bournemouth | GBR | 4,099 | 1:57.1 | |
| 160 | Joseph Byrne | 42 | GBR | 4,098 | 1:57.1 | ||
| 160 | Marianne Erdal Holm | 44 | Bergen | NOR | 4,098 | 1:57.1 | |
| 162 | Brian Smith | 50 | Sparks, MD | USA | 4,092 | 1:57.3 | |
| 163 | Silvio Artusi | 57 | SUI | 4,090 | 1:57.3 | ||
| 164 | Nuno Costa | 44 | RSA | Ravens Boat Club Victoria Lake, S Africa | 4,089 | 1:57.3 | |
| 165 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,085 | 1:57.5 |
| 165 | Paul Berge | 46 | West Nyack, NY | USA | RowAlong | 4,085 | 1:57.5 |
| 167 | Chris Harder | 53 | TN | USA | 4,083 | 1:57.5 | |
| 167 | Matthew Madsen | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,083 | 1:57.5 | |
| 169 | Angel Gatell | 52 | GUAYNABO | PUR | 4,082 | 1:57.5 | |
| 170 | Giovanni Sannino | 40 | Napoli | ITA | 4,081 | 1:57.6 | |
| 171 | Rafał Kruppa | 51 | Zabrze | POL | 4,079 | 1:57.6 | |
| 172 | Troy Thompson | 46 | USA | 4,078 | 1:57.7 | ||
| 173 | Lars Nilsson | 42 | SWE | 4,077 | 1:57.7 | ||
| 174 | Aurelien Caliez | 42 | FRA | 4,075 | 1:57.7 | ||
| 175 | N C | - | GBR | 4,073 | 1:57.8 | ||
| 175 | Jay Keith | 58 | Fairport, NY | USA | Rochester Boat Club | 4,073 | 1:57.8 |
| 175 | Kevin Howard | 49 | USA | 4,073 | 1:57.8 | ||
| 178 | Kris Aiken | 46 | CAN | 4,072 | 1:57.8 | ||
| 179 | Aaron Johnson | 42 | USA | 4,069 | 1:57.9 | ||
| 179 | William Reeves | 60 | Honolulu , HI | USA | 4,069 | 1:57.9 | |
| 181 | Tim Row | 47 | USA | 4,068 | 1:57.9 | ||
| 182 | Jonas Brønd | 35 | DEN | 4,066 | 1:58.0 | ||
| 183 | Thomas Simonis | 49 | GER | 4,065 | 1:58.0 | ||
| 184 | Kris Zurface | 45 | USA | 4,064 | 1:58.1 | ||
| 184 | Noah Lerner | 34 | USA | 4,064 | 1:58.1 | ||
| 184 | Mykhailo Kodzhebash | 25 | UKR | 4,064 | 1:58.1 | ||
| 187 | Chris Kuebert | 43 | USA | 4,063 | 1:58.1 | ||
| 188 | Ivan Daleo | 50 | GBR | 4,060 | 1:58.2 | ||
| 188 | Everett Roberts | 36 | Los Angeles, CA | USA | 4,060 | 1:58.2 | |
| 190 | Iago Mariño | 43 | ESP | 4,059 | 1:58.2 | ||
| 190 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,059 | 1:58.2 |
| 190 | Jeremy Stevens | 39 | TX | USA | 4,059 | 1:58.2 | |
| 190 | Jason Schumer | 40 | USA | 4,059 | 1:58.2 | ||
| 194 | Nick Musial | 44 | USA | 4,058 | 1:58.2 | ||
| 195 | RJ Myer | 52 | Durham, NC | USA | Carolina Masters | 4,057 | 1:58.3 |
| 196 | Patrik Juvonen | 51 | SWE | 4,056 | 1:58.3 | ||
| 196 | Brett Reeves | 39 | Gloucester | GBR | 4,056 | 1:58.3 | |
| 198 | Matthias Kraner | 59 | GER | 4,055 | 1:58.3 | ||
| 198 | Logan Horstman | 30 | USA | 4,055 | 1:58.3 | ||
| 200 | James Bryant | 52 | Houston , TX | USA | 4,052 | 1:58.4 |