Workout of the Day
« October 12, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Søren Mose Nielsen | 44 | DEN | 4,104m | 1:56.9 | ||
| 151 | Everett Nast | 39 | CAN | 4,104m | 1:56.9 | ||
| 153 | Rainer Eilers | 55 | Göttingen | GER | Team Ruderathlet | 4,103m | 1:56.9 |
| 153 | Andrew Kersten | 43 | Asheville | USA | 4,103m | 1:56.9 | |
| 153 | Eduard Wagner | 33 | GER | 4,103m | 1:56.9 | ||
| 156 | Todd Glick | 48 | Garden City, NY | USA | 4,102m | 1:57.0 | |
| 156 | John Cooke | 64 | Farnham, Surrey | GBR | 4,102m | 1:57.0 | |
| 158 | Stephen Hoare | 51 | Hampton | GBR | 4,101m | 1:57.0 | |
| 159 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 4,100m | 1:57.0 | |
| 159 | Fonawah Atang | 54 | GBR | 4,100m | 1:57.0 | ||
| 161 | Charles Davison | 67 | Bournemouth | GBR | 4,099m | 1:57.1 | |
| 162 | Joseph Byrne | 42 | GBR | 4,098m | 1:57.1 | ||
| 162 | Marianne Erdal Holm | 44 | Bergen | NOR | 4,098m | 1:57.1 | |
| 164 | Brian Smith | 50 | Sparks, MD | USA | 4,092m | 1:57.3 | |
| 165 | Silvio Artusi | 57 | SUI | 4,090m | 1:57.3 | ||
| 166 | Nuno Costa | 44 | RSA | Ravens Boat Club Victoria Lake, S Africa | 4,089m | 1:57.3 | |
| 167 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,085m | 1:57.5 |
| 167 | Paul Berge | 46 | West Nyack, NY | USA | RowAlong | 4,085m | 1:57.5 |
| 169 | Chris Harder | 53 | USA | 4,083m | 1:57.5 | ||
| 169 | Matthew Madsen | 58 | USA | 4,083m | 1:57.5 | ||
| 171 | Angel Gatell | 52 | GUAYNABO | PUR | 4,082m | 1:57.5 | |
| 172 | Giovanni Sannino | 40 | Napoli | ITA | 4,081m | 1:57.6 | |
| 173 | Rafał Kruppa | 51 | Zabrze | POL | 4,079m | 1:57.6 | |
| 174 | Troy Thompson | 46 | USA | 4,078m | 1:57.7 | ||
| 175 | Lars Nilsson | 42 | SWE | 4,077m | 1:57.7 | ||
| 176 | Aurelien Caliez | 42 | FRA | 4,075m | 1:57.7 | ||
| 177 | N C | - | GBR | 4,073m | 1:57.8 | ||
| 177 | Jay Keith | 58 | Fairport, NY | USA | 4,073m | 1:57.8 | |
| 177 | Kevin Howard | 49 | USA | 4,073m | 1:57.8 | ||
| 180 | Kris Aiken | 46 | CAN | 4,072m | 1:57.8 | ||
| 181 | Aaron Johnson | 42 | USA | 4,069m | 1:57.9 | ||
| 181 | William Reeves | 60 | USA | 4,069m | 1:57.9 | ||
| 183 | Tim Row | 47 | USA | 4,068m | 1:57.9 | ||
| 184 | Jonas Brønd | 35 | DEN | 4,066m | 1:58.0 | ||
| 185 | Thomas S | 49 | GER | 4,065m | 1:58.0 | ||
| 186 | Kris Zurface | 45 | USA | 4,064m | 1:58.1 | ||
| 186 | Noah Lerner | 34 | USA | 4,064m | 1:58.1 | ||
| 186 | Mykhailo Kodzhebash | 25 | UKR | 4,064m | 1:58.1 | ||
| 189 | Chris Kuebert | 43 | USA | 4,063m | 1:58.1 | ||
| 190 | Ivan Daleo | 50 | GBR | 4,060m | 1:58.2 | ||
| 190 | Everett Roberts | 36 | Washington, DC | USA | 4,060m | 1:58.2 | |
| 192 | Iago Mariño | 43 | ESP | 4,059m | 1:58.2 | ||
| 192 | René Simon | 43 | GER | 4,059m | 1:58.2 | ||
| 192 | Jeremy Stevens | 39 | TX | USA | 4,059m | 1:58.2 | |
| 192 | Jason Schumer | 40 | USA | 4,059m | 1:58.2 | ||
| 196 | Nick Musial | 44 | USA | 4,058m | 1:58.2 | ||
| 197 | RJ Myer | 52 | Durham, NC | USA | Carolina Masters | 4,057m | 1:58.3 |
| 198 | Patrik Juvonen | 51 | SWE | 4,056m | 1:58.3 | ||
| 198 | Brett Reeves | 39 | Gloucester | GBR | 4,056m | 1:58.3 | |
| 200 | Matthias Kraner | 59 | GER | 4,055m | 1:58.3 |