Workout of the Day

« October 12, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mattias Hartveit	27	Houston, TX	USA		4,189m	1:54.5
102	Sean Ryan	49		IRL		4,186m	1:54.6
102	Desislav Petrov	26		BUL		4,186m	1:54.6
104	Nick Sprague	57		GBR		4,183m	1:54.7
105	Steven Bishop	43		AUS		4,179m	1:54.8
105	Andy Heyes	44	Rotherham	GBR		4,179m	1:54.8
107	Richard Thorn	64	Newport	GBR	The Diamonds (Over Sixties Erging Group)	4,178m	1:54.8
108	Joe Sparks	51		GBR		4,177m	1:54.9
109	Tom Journey	62		USA		4,174m	1:54.9
110	lafeil wu	45	青岛	CHN		4,169m	1:55.1
111	Michaël DEPATURE	51		FRA		4,167m	1:55.1
112	Jeremy Johnson	47		USA		4,165m	1:55.2
113	Mike Wertheimer	58		USA		4,163m	1:55.3
114	Gavin Roche	49		GBR		4,159m	1:55.4
115	Joe Amb	24		USA		4,158m	1:55.4
116	Ben Nadenic	54		AUS		4,155m	1:55.5
117	steve cock	56	Birmingham	GBR		4,154m	1:55.5
118	Graham Widmer	38	Bloomington, MN	USA		4,153m	1:55.5
119	Beni Kummer	35		SUI	Swiss Indoor Rowers	4,152m	1:55.6
120	Lee Chauncey-Allen	46	Somerville , MA	USA		4,149m	1:55.6
121	michael midgley	45		AUS		4,145m	1:55.8
122	John Letizia	40	Woodcliff Lake, NJ	USA		4,140m	1:55.9
123	Pal Duncsak	39		HUN		4,139m	1:55.9
124	daryl thomas	44	Stirling	GBR	Darkhorse Rowing	4,138m	1:55.9
125	Mark Vigild	32		DEN		4,134m	1:56.1
125	Jared Ohrt	43		USA		4,134m	1:56.1
127	Christopher Weselek	43		GER		4,133m	1:56.1
128	Michael Bosshard	52	Winchester, VA	USA	U.S. Navy Veteran	4,132m	1:56.1
129	Luca Mariani	41		USA		4,131m	1:56.1
130	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,130m	1:56.2
130	Christian Lesimple	45	München	GER		4,130m	1:56.2
130	Andre Trawick	40		USA		4,130m	1:56.2
133	Stephen Gillespie	45		GBR		4,129m	1:56.2
134	Ned McCoy	43		USA		4,128m	1:56.2
135	Ephraim Djeket	26		NOR		4,127m	1:56.3
136	Steve Hickling	49		GBR		4,126m	1:56.3
137	Sean Mackesey	38		USA		4,125m	1:56.3
138	Nick Wiaczek	38		GBR		4,123m	1:56.4
138	Eliot Bassett	43		USA		4,123m	1:56.4
140	Richard Shaw	59	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	4,122m	1:56.4
141	Kevin McChesnie	56	Scottish Highlands	GBR	1st Battalion Scots Guards Veterans	4,121m	1:56.4
142	Warren Aplin	31		GBR		4,120m	1:56.5
142	Andrés Romero Martínez	43		ESP		4,120m	1:56.5
142	Nick Brewer	47		GBR		4,120m	1:56.5
145	Craig Steed	48		GBR		4,119m	1:56.5
146	Jake Ferrell	23		USA		4,118m	1:56.5
147	Ryan Sullivan	44		USA		4,114m	1:56.6
147	Benjamin Ignace	29		PYF		4,114m	1:56.6
149	Barnaby Nye	56	Christchurch	NZL		4,107m	1:56.8
149	Jeff Parsons	53	Inver Grove Heights , MN	USA		4,107m	1:56.8