Workout of the Day
« October 12, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Kevin Lance | 56 | Broomfield, CO | USA | 3,935 | 2:01.9 | |
| 302 | Rafael Ferreira | 55 | POR | 3,932 | 2:02.0 | ||
| 303 | Tudor Turcu | 32 | ROU | 3,928 | 2:02.1 | ||
| 303 | David Franco | 48 | ITA | 3,928 | 2:02.1 | ||
| 303 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,928 | 2:02.1 | |
| 306 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,925 | 2:02.2 |
| 307 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 3,924 | 2:02.3 |
| 307 | Aaron C | 43 | USA | 3,924 | 2:02.3 | ||
| 309 | Andrew Mcdougall | 39 | GBR | 3,922 | 2:02.3 | ||
| 310 | Derek De Gruijter | 37 | NED | 3,918 | 2:02.5 | ||
| 311 | Lynn Carson | 60 | Stilwell, OK | USA | 3,916 | 2:02.5 | |
| 312 | Gary G | 41 | Davis, CA | USA | 3,915 | 2:02.6 | |
| 313 | Samuele Ferrari | 38 | ITA | 3,914 | 2:02.6 | ||
| 314 | Lee Magnusson | 44 | USA | 3,907 | 2:02.8 | ||
| 314 | B vM | 60 | GER | 3,907 | 2:02.8 | ||
| 316 | Christian Gottburg | 37 | GER | 3,906 | 2:02.8 | ||
| 317 | Mikkel Lund Matthiesen | 33 | DEN | 3,905 | 2:02.9 | ||
| 317 | Jonathan Watchorn | 55 | Melton Mowbray | GBR | 3,905 | 2:02.9 | |
| 317 | Tristan Ralph | 53 | GBR | 3,905 | 2:02.9 | ||
| 320 | RZ Scalpel | 57 | NOR | 3,903 | 2:02.9 | ||
| 321 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,902 | 2:03.0 | |
| 322 | Jean-Christophe GORIOT | 58 | FRA | 3,901 | 2:03.0 | ||
| 322 | Byron K | 36 | USA | 3,901 | 2:03.0 | ||
| 324 | F F | 32 | GER | 3,897 | 2:03.1 | ||
| 324 | Søren Niedziella | 52 | DEN | 3,897 | 2:03.1 | ||
| 326 | Chris Mazzola | 41 | San Antonio, TX | USA | Darkhorse Rowing | 3,895 | 2:03.2 |
| 327 | Micha Vosse | 31 | GER | 3,894 | 2:03.2 | ||
| 327 | Jason Carlson | 50 | USA | 3,894 | 2:03.2 | ||
| 329 | Chris Lucca | 36 | USA | 3,893 | 2:03.2 | ||
| 329 | Jade Pinard | 34 | CAN | 3,893 | 2:03.2 | ||
| 331 | Andreas Bergelt | 54 | GER | 3,889 | 2:03.4 | ||
| 332 | Amy Spens | 31 | USA | 3,888 | 2:03.4 | ||
| 332 | Carsten Mack | 53 | Jüchen | GER | 3,888 | 2:03.4 | |
| 334 | Matthew Hursh | 49 | USA | 3,887 | 2:03.4 | ||
| 335 | Henry Forester | 38 | Ottawa, ON | CAN | 3,885 | 2:03.5 | |
| 336 | AARON CHOI | 33 | KOR | 3,884 | 2:03.5 | ||
| 337 | Gareth Yates | 53 | Sydney, NSW | AUS | 3,883 | 2:03.6 | |
| 338 | Soohwan Kim | 51 | Yongin | KOR | 3,880 | 2:03.7 | |
| 339 | Will Connolly | 63 | USA | 3,879 | 2:03.7 | ||
| 339 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,879 | 2:03.7 |
| 341 | Levent Uysal | 55 | İstanbul | TUR | Guluc Rowing Team | 3,878 | 2:03.7 |
| 341 | Brady Morgans | 19 | USA | 3,878 | 2:03.7 | ||
| 343 | David Tennyson | 40 | IRL | 3,876 | 2:03.8 | ||
| 343 | Julien CESCON | 45 | FRA | 3,876 | 2:03.8 | ||
| 345 | Kevin Gallagher | 66 | Santa Cruz, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,875 | 2:03.8 |
| 346 | Ivan Kukkoev | 35 | Istanbul | TUR | İstanbul Kürek Spor Kulübü | 3,872 | 2:03.9 |
| 347 | Mathew Graham | 36 | AUS | 3,870 | 2:04.0 | ||
| 348 | Tom Mellon | 35 | USA | 3,866 | 2:04.1 | ||
| 349 | Alicia Newell | 38 | CAN | 3,865 | 2:04.1 | ||
| 349 | Bernie Van Houten | 70 | USA | 3,865 | 2:04.1 |