Workout of the Day
« October 12, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Travis Podoll | 34 | USA | 3,938m | 2:01.8 | ||
| 302 | Paul Duffy | 43 | IRL | 3,937m | 2:01.9 | ||
| 303 | Kevin Lance | 56 | Broomfield, CO | USA | 3,935m | 2:01.9 | |
| 304 | Rafael Ferreira | 55 | POR | 3,932m | 2:02.0 | ||
| 305 | Tudor Turcu | 32 | ROU | 3,928m | 2:02.1 | ||
| 305 | David Franco | 48 | ITA | 3,928m | 2:02.1 | ||
| 305 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,928m | 2:02.1 | |
| 308 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,925m | 2:02.2 |
| 309 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 3,924m | 2:02.3 |
| 309 | Aaron C | 43 | USA | 3,924m | 2:02.3 | ||
| 311 | Andrew Mcdougall | 39 | GBR | 3,922m | 2:02.3 | ||
| 312 | Derek De Gruijter | 37 | NED | 3,918m | 2:02.5 | ||
| 313 | Lynn Carson | 60 | Stilwell, OK | USA | 3,916m | 2:02.5 | |
| 314 | Kelly Ketley | 39 | GBR | 3,915m | 2:02.6 | ||
| 314 | Gary G | 41 | Davis, CA | USA | 3,915m | 2:02.6 | |
| 316 | Lee Magnusson | 44 | USA | 3,907m | 2:02.8 | ||
| 316 | B vM | 60 | GER | 3,907m | 2:02.8 | ||
| 318 | Christian Gottburg | 37 | GER | 3,906m | 2:02.8 | ||
| 319 | Mikkel Lund Matthiesen | 33 | DEN | 3,905m | 2:02.9 | ||
| 319 | Jonathan Watchorn | 55 | Melton Mowbray | GBR | 3,905m | 2:02.9 | |
| 319 | Tristan Ralph | 53 | GBR | 3,905m | 2:02.9 | ||
| 322 | RZ Scalpel | 57 | NOR | 3,903m | 2:02.9 | ||
| 323 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,902m | 2:03.0 | |
| 324 | Jean-Christophe GORIOT | 58 | FRA | 3,901m | 2:03.0 | ||
| 324 | Byron K | 36 | USA | 3,901m | 2:03.0 | ||
| 326 | F F | 32 | GER | 3,897m | 2:03.1 | ||
| 326 | Søren Niedziella | 52 | DEN | 3,897m | 2:03.1 | ||
| 328 | Chris Mazzola | 41 | San Antonio, TX | USA | Darkhorse Rowing | 3,895m | 2:03.2 |
| 329 | Micha Vosse | 31 | GER | 3,894m | 2:03.2 | ||
| 329 | Jason Carlson | 50 | USA | 3,894m | 2:03.2 | ||
| 331 | Chris Lucca | 36 | USA | 3,893m | 2:03.2 | ||
| 331 | Jade Pinard | 34 | CAN | 3,893m | 2:03.2 | ||
| 333 | Andreas Bergelt | 54 | GER | 3,889m | 2:03.4 | ||
| 334 | Amy Spens | 31 | USA | 3,888m | 2:03.4 | ||
| 334 | Carsten Mack | 53 | Jüchen | GER | 3,888m | 2:03.4 | |
| 336 | Matthew Hursh | 49 | USA | 3,887m | 2:03.4 | ||
| 337 | Henry Forester | 38 | Ottawa, ON | CAN | 3,885m | 2:03.5 | |
| 338 | AARON CHOI | 33 | KOR | 3,884m | 2:03.5 | ||
| 339 | Gareth Yates | 53 | Sydney, NSW | AUS | 3,883m | 2:03.6 | |
| 340 | Soohwan Kim | 51 | Yong In | KOR | 3,880m | 2:03.7 | |
| 341 | Will Connolly | 63 | USA | 3,879m | 2:03.7 | ||
| 341 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,879m | 2:03.7 |
| 343 | Levent Uysal | 55 | İstanbul | TUR | Guluc Rowing Team | 3,878m | 2:03.7 |
| 343 | Brady Morgans | 19 | USA | 3,878m | 2:03.7 | ||
| 345 | David Tennyson | 40 | IRL | 3,876m | 2:03.8 | ||
| 345 | Julien CESCON | 45 | FRA | 3,876m | 2:03.8 | ||
| 347 | Kevin Gallagher | 66 | Santa Cruz, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,875m | 2:03.8 |
| 348 | Ivan Kukkoev | 35 | Istanbul | TUR | İstanbul Kürek Spor Kulübü | 3,872m | 2:03.9 |
| 349 | Mathew Graham | 36 | AUS | 3,870m | 2:04.0 | ||
| 350 | Tom Mellon | 35 | USA | 3,866m | 2:04.1 |