Workout of the Day
« October 11, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Tagore Malta | 40 | BRA | 5,629m | 1:19.9 | ||
| 2 | Jordan Monnink | 37 | ON | CAN | Team Canada | 4,657m | 1:36.6 |
| 3 | Dion den Hoed | 37 | Etten-Leur | NED | The Delivery Room | 4,646m | 1:36.8 |
| 4 | Eric Mika | 29 | USA | 4,585m | 1:38.1 | ||
| 5 | Piotr Łojszczyk | 51 | POL | 4,566m | 1:38.5 | ||
| 6 | Nicholas Pryszlak | 44 | NJ | USA | 4,445m | 1:41.2 | |
| 7 | Georg Hörl | 36 | GER | 4,441m | 1:41.3 | ||
| 8 | Rob Sedman | 49 | GBR | 4,423m | 1:41.7 | ||
| 9 | Fiachra Lennon | 49 | Dublin | IRL | 4,394m | 1:42.4 | |
| 10 | Bo Wullings | 34 | NED | 4,347m | 1:43.5 | ||
| 11 | Jonathan Hammons | 33 | USA | 4,333m | 1:43.8 | ||
| 11 | Devon Franks | 32 | USA | 4,333m | 1:43.8 | ||
| 13 | Felix Krauter | 30 | Stuttgart | GER | 4,331m | 1:43.9 | |
| 13 | Tamás Polónyi | 43 | HUN | 4,331m | 1:43.9 | ||
| 15 | Neil Ready | 47 | GBR | The Delivery Room | 4,329m | 1:43.9 | |
| 16 | Hein Myers | 32 | White River | RSA | 4,328m | 1:43.9 | |
| 17 | Tor-Helge Lyngvær | 37 | Orkdal | NOR | Scandinavian Vikings | 4,311m | 1:44.3 |
| 18 | Romain Locmane | 37 | FRA | 4,309m | 1:44.4 | ||
| 19 | Fabrice Martin | 47 | FRA | 4,308m | 1:44.4 | ||
| 20 | Phillip Smith | 33 | RSA | 4,299m | 1:44.6 | ||
| 21 | Sebastian Kosiorek | 41 | POL | 4,295m | 1:44.7 | ||
| 22 | Stéphane Weppe | 46 | Gravelines | FRA | 4,283m | 1:45.0 | |
| 22 | Ben Willlis | 51 | Cambridge | GBR | 4,283m | 1:45.0 | |
| 24 | Daniel Thornburn | 46 | Farnham | GBR | 4,279m | 1:45.1 | |
| 25 | Ole Inge Møgster | 49 | Austevoll | NOR | 4,275m | 1:45.2 | |
| 26 | Justin Turner | 38 | USA | 4,268m | 1:45.4 | ||
| 27 | Andy Lewis | 56 | London | GBR | 4,260m | 1:45.6 | |
| 28 | Colin King | 33 | USA | 4,259m | 1:45.6 | ||
| 29 | Tomaso Muzzu | 39 | ITA | 4,255m | 1:45.7 | ||
| 30 | Nic Huiskes | 42 | Amsterdam | NED | 4,253m | 1:45.8 | |
| 31 | Rob Mazzarella | 49 | Virginia Beach | USA | 4,251m | 1:45.8 | |
| 32 | Stephan Meier | 50 | GER | 4,246m | 1:45.9 | ||
| 33 | Sheldon Ford | 32 | GBR | 4,245m | 1:46.0 | ||
| 34 | Sean Millam | 32 | USA | 4,238m | 1:46.1 | ||
| 35 | Ivan Skorov | 39 | UNAFF | 4,236m | 1:46.2 | ||
| 36 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 4,228m | 1:46.4 |
| 37 | Alex Smith | 56 | GER | 4,217m | 1:46.7 | ||
| 38 | Tim Hanley | 59 | CAN | 4,215m | 1:46.7 | ||
| 39 | Kyriakos Giokkas | 39 | CYP | 4,208m | 1:46.9 | ||
| 40 | Peter Reinsel | 39 | Norfolk, VA | USA | University of Virginia | 4,203m | 1:47.0 |
| 41 | Mark Walter | 42 | Bramsche | GER | 4,184m | 1:47.5 | |
| 42 | Eric B | 36 | USA | 4,182m | 1:47.6 | ||
| 42 | Alastair Steele | 51 | GBR | 4,182m | 1:47.6 | ||
| 44 | Nathan Edwards | 40 | USA | 4,181m | 1:47.6 | ||
| 44 | Zach Payne | 34 | USA | 4,181m | 1:47.6 | ||
| 46 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,178m | 1:47.7 | |
| 47 | Fa Bi | 37 | GER | 4,172m | 1:47.8 | ||
| 48 | Zakhar Zadorozhnyi | 35 | Kyiv | UKR | Ukrrowing Club, Ukraine | 4,170m | 1:47.9 |
| 48 | Phil Colonel Mustard | 32 | Sunderland | GBR | Royal Air Force (UK) | 4,170m | 1:47.9 |
| 50 | John Ciccarelli | 37 | GBR | 4,167m | 1:47.9 |