Workout of the Day

« October 11, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Maria Jambrik	51		LUX		2,629	2:51.1
1202	Viktoria SHUI	35		CHN		2,627	2:51.2
1203	Riley Shipley	26		USA		2,610	2:52.4
1204	S Burk	42		USA		2,587	2:53.9
1205	Katerina Simons	65		USA		2,580	2:54.4
1206	Angie Malloy	62	Davis, CA	USA		2,576	2:54.6
1207	Bakir Mešetović	17		BIH		2,574	2:54.8
1208	John Silverton	81	Lodi, CA	USA	Team Delta	2,572	2:54.9
1209	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,565	2:55.4
1210	Mike O	67	NoKings!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,559	2:55.8
1211	Layla Swift	48	Bloomington, IN	USA		2,557	2:55.9
1212	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,556	2:56.0
1213	Stacie Petter	47	NC	USA		2,549	2:56.5
1213	Barbara Moran	71	Brookeville, MD	USA	University of New Mexico	2,549	2:56.5
1215	Anne Ades	56		USA		2,546	2:56.7
1216	Derek Chen	48	Perth, WA	AUS		2,545	2:56.8
1217	Dee Santilli	69	Long Branch, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,531	2:57.7
1218	Jim Brantley	70	MT	USA		2,530	2:57.8
1219	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,528	2:58.0
1220	Giuseppe Di Gregorio	53		ITA		2,527	2:58.0
1221	Richard Cockrell	68	Belden, MS	USA		2,515	2:58.9
1222	Susanne Moon	67	Windsor, MO	USA		2,504	2:59.7
1223	Sylvain Rietmann	44		FRA		2,498	3:00.1
1224	Wendelynn Nash	54	Anchorage, AK	USA		2,484	3:01.1
1225	Jens Kniebeuge	59		GER		2,479	3:01.5
1225	John Brady	72		IRL		2,479	3:01.5
1225	Rebecca Thomas	47		GBR		2,479	3:01.5
1228	政何	33	chongqing	CHN	亦可赛艇	2,469	3:02.2
1229	Dawn Markovsky	46		USA		2,464	3:02.6
1230	Ben Rutz	37		CAN		2,446	3:03.9
1231	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,425	3:05.5
1232	Shelby Ochoa	33	Hollister, CA	USA		2,412	3:06.5
1233	Raymond Tiberia	33		CAN		2,410	3:06.7
1234	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	2,405	3:07.1
1235	Tim Gale	52		GBR		2,396	3:07.8
1236	Jessica Reichert	32		USA		2,393	3:08.0
1237	Cheryl Guss	68		USA	The Diamonds (Over Sixties Erging Group)	2,382	3:08.9
1238	Jürgen Seemann	62	Ebern	GER		2,355	3:11.0
1239	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,346	3:11.8
1240	Margaret MacLellan	68		CAN		2,329	3:13.2
1241	Terrie McLaughlin	67		USA		2,264	3:18.7
1242	Bernadine Bangmon	75	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	2,255	3:19.5
1243	Ian Chang	40		USA		2,229	3:21.8
1244	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,228	3:21.9
1245	Tracie Gregan	56		USA		2,227	3:22.0
1246	Lori Hart	65		USA		2,213	3:23.3
1247	George Roetzer	75	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,211	3:23.5
1248	Duane Steffens	73		USA		2,159	3:28.4
1249	Van Ibbotson	-		USA		2,158	3:28.5
1250	Armando Meneses Madriz	53		CRC		2,155	3:28.8