Workout of the Day

« October 11, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Gene Kelley	72		USA		2,671m	2:48.4
1202	Dale Luedtke	69		USA		2,664m	2:48.9
1203	Julie Warden	48		USA		2,655m	2:49.4
1204	Jung Suh	57		USA		2,639m	2:50.5
1205	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,637m	2:50.6
1206	Curtis Zell	70	Bloomington , IL	USA		2,635m	2:50.7
1207	Maria Jambrik	51		LUX		2,629m	2:51.1
1208	Viktoria SHUI	35		CHN		2,627m	2:51.2
1209	Riley Shipley	26		USA		2,610m	2:52.4
1210	Jean-Marie LOYANT	77	Bretagne	FRA		2,591m	2:53.6
1211	S Burk	42		USA		2,587m	2:53.9
1212	Katerina Simons	65		USA		2,580m	2:54.4
1213	Angie Malloy	62	Davis, CA	USA		2,576m	2:54.6
1214	Bakir Mešetović	17		BIH		2,574m	2:54.8
1215	John Silverton	81	Lodi, CA	USA	Team Delta	2,572m	2:54.9
1216	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,565m	2:55.4
1217	Mike O	66		USA		2,559m	2:55.8
1218	Layla Swift	48	Bloomington, IN	USA		2,557m	2:55.9
1219	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,556m	2:56.0
1220	Stacie Petter	47	NC	USA		2,549m	2:56.5
1220	Barbara Moran	71	Brookeville, MD	USA	University of New Mexico	2,549m	2:56.5
1222	Anne Ades	56		USA		2,546m	2:56.7
1223	Derek Chen	48	Perth, WA	AUS		2,545m	2:56.8
1224	Dee Santilli	69	Long Branch, NJ	USA		2,531m	2:57.7
1225	Jim Brantley	70	MT	USA		2,530m	2:57.8
1226	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,528m	2:58.0
1227	Giuseppe Di Gregorio	53		ITA		2,527m	2:58.0
1228	Richard Cockrell	68	Belden, MS	USA		2,515m	2:58.9
1229	Susanne Moon	67	Windsor, MO	USA		2,504m	2:59.7
1230	Sylvain Rietmann	44		FRA		2,498m	3:00.1
1231	Wendelynn Nash	54	Anchorage, AK	USA		2,484m	3:01.1
1232	Jens Kniebeuge	59		GER		2,479m	3:01.5
1232	John Brady	72		IRL		2,479m	3:01.5
1232	Rebecca Thomas	47		GBR		2,479m	3:01.5
1235	政何	33	chongqing	CHN	亦可赛艇	2,469m	3:02.2
1236	Dawn Markovsky	46		USA		2,464m	3:02.6
1237	Ben Rutz	37		CAN		2,446m	3:03.9
1238	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,425m	3:05.5
1239	Shelby Ochoa	33	Hollister, CA	USA		2,412m	3:06.5
1240	Raymond Tiberia	33		CAN		2,410m	3:06.7
1241	Heather Saunders	65	Wellingborough	GBR	Team Diamonds	2,405m	3:07.1
1242	Tim Gale	52		GBR		2,396m	3:07.8
1243	Jessica Reichert	32		USA		2,393m	3:08.0
1244	Cheryl Guss	68		USA	The Diamonds (Over Sixties Erging Group)	2,382m	3:08.9
1245	Jürgen Seemann	62	Ebern	GER		2,355m	3:11.0
1246	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,346m	3:11.8
1247	Margaret MacLellan	68		CAN		2,329m	3:13.2
1248	Terrie McLaughlin	67		USA		2,264m	3:18.7
1249	Bernadine Bangmon	75	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	2,255m	3:19.5
1250	Ian Chang	40		USA		2,229m	3:21.8