Workout of the Day
« October 11, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Roy Marinelli | 33 | ITA | 3,159m | 2:22.4 | ||
| 952 | Krzysztof Sleczka | 42 | GBR | 3,155m | 2:22.6 | ||
| 953 | Jack D | 47 | USA | 3,153m | 2:22.7 | ||
| 954 | Jennifer Hart | 51 | USA | 3,148m | 2:22.9 | ||
| 954 | Clarence Verceles | 43 | USA | 3,148m | 2:22.9 | ||
| 956 | Jerad Tintera | 41 | Brookfield, IL | USA | 3,146m | 2:23.0 | |
| 957 | Carson Davis | 39 | USA | 3,144m | 2:23.1 | ||
| 958 | Adérito Silva | 54 | Lisboa | POR | 3,142m | 2:23.2 | |
| 958 | Ryan Spillane | 46 | CO | USA | 3,142m | 2:23.2 | |
| 960 | J Van Wagenen | 51 | USA | 3,141m | 2:23.2 | ||
| 961 | Terry McIntyre | 75 | La Crosse, WI | USA | CannadMac | 3,140m | 2:23.3 |
| 962 | Geez Nutz | 37 | AUS | 3,138m | 2:23.4 | ||
| 962 | David Peryer | 60 | GBR | 3,138m | 2:23.4 | ||
| 962 | Phillip Cicione | 59 | USA | 3,138m | 2:23.4 | ||
| 965 | Taylan Sahin | 51 | GBR | 3,136m | 2:23.4 | ||
| 966 | canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch | 35 | SUI | 3,135m | 2:23.5 | ||
| 966 | D F | 38 | USA | 3,135m | 2:23.5 | ||
| 968 | D Molony | 45 | USA | 3,134m | 2:23.5 | ||
| 968 | Karl Karlsson | 34 | GER | 3,134m | 2:23.5 | ||
| 970 | C M | 20 | GBR | 3,132m | 2:23.6 | ||
| 971 | Jamie Andersen | 39 | USA | 3,131m | 2:23.7 | ||
| 971 | Robert Shelton | 45 | USA | 3,131m | 2:23.7 | ||
| 973 | Michael Forstl | 62 | USA | 3,129m | 2:23.8 | ||
| 973 | Paul Maniscalco | 35 | USA | 3,129m | 2:23.8 | ||
| 975 | Ryan Perry | 50 | USA | 3,124m | 2:24.0 | ||
| 976 | Kirk Nash | 56 | Anchorage, AK | USA | 3,120m | 2:24.2 | |
| 977 | Burkhard Lewe | 66 | GER | 3,119m | 2:24.2 | ||
| 977 | Andrei Mihai | 24 | ROU | 3,119m | 2:24.2 | ||
| 977 | Stuart O’Grady | 58 | GBR | 3,119m | 2:24.2 | ||
| 980 | Tommy Reichert | 36 | USA | 3,118m | 2:24.3 | ||
| 981 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,117m | 2:24.3 | |
| 982 | Klára Bublíková | 17 | CZE | 3,116m | 2:24.4 | ||
| 982 | David Hermanns | 75 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,116m | 2:24.4 |
| 982 | Adam Altman | 49 | Chicago, IL | USA | 3,116m | 2:24.4 | |
| 985 | Kari J S Svendsen | 70 | Stavanger | NOR | 3,114m | 2:24.5 | |
| 985 | Graham Turner | 57 | Southampton | GBR | 3,114m | 2:24.5 | |
| 987 | Michele Weiland | 46 | GBR | 3,113m | 2:24.5 | ||
| 987 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 3,113m | 2:24.5 | |
| 989 | Steven Smith | 56 | WI | USA | 3,109m | 2:24.7 | |
| 990 | Andrew Wills | 56 | Ely | GBR | 3,106m | 2:24.8 | |
| 990 | Laurence Weber | 51 | FRA | 3,106m | 2:24.8 | ||
| 992 | Mersad Buza | 40 | BIH | 3,105m | 2:24.9 | ||
| 992 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,105m | 2:24.9 |
| 994 | Marco Carbonini | 42 | Cerro Al Lambro | ITA | 3,104m | 2:24.9 | |
| 995 | Marcelo Gomez | 37 | USA | 3,098m | 2:25.2 | ||
| 996 | Lou Pollitt | 37 | GBR | 3,097m | 2:25.3 | ||
| 997 | 영연 김 | 31 | KOR | 3,095m | 2:25.3 | ||
| 997 | Evan stamelos | 34 | GRE | 3,095m | 2:25.3 | ||
| 999 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,094m | 2:25.4 |
| 999 | Dobbie John | 52 | USA | 3,094m | 2:25.4 |