Workout of the Day
« October 11, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Wade Scherer | 64 | Montrose, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,213m | 2:20.0 |
| 902 | Zara Craig | 38 | GBR | The Unit Health & Fitness | 3,211m | 2:20.1 | |
| 902 | Kate Durand | 59 | Bainbridge Island, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,211m | 2:20.1 |
| 904 | Eric Y | 36 | AUS | 3,210m | 2:20.1 | ||
| 905 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 3,207m | 2:20.3 |
| 906 | Rebe Quinb | 45 | USA | 3,205m | 2:20.4 | ||
| 906 | Darren J | 54 | Seattle, WA | USA | 3,205m | 2:20.4 | |
| 908 | Anne Longtine | 35 | USA | 3,203m | 2:20.4 | ||
| 909 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 3,202m | 2:20.5 | |
| 910 | Sarah Dondelinger | 31 | USA | 3,201m | 2:20.5 | ||
| 911 | René Chretien | 44 | FRA | 3,200m | 2:20.6 | ||
| 911 | T H | 50 | GER | 3,200m | 2:20.6 | ||
| 913 | Tautvydas Tveraga | 34 | LTU | 3,199m | 2:20.6 | ||
| 914 | Stosha Coomer | 45 | USA | 3,198m | 2:20.7 | ||
| 915 | Stewart Taber | 40 | USA | 3,197m | 2:20.7 | ||
| 916 | Steve Phillips | 57 | Saundersfoot 🏴 | GBR | 3,196m | 2:20.8 | |
| 917 | Dirk Schie | 52 | GER | 3,195m | 2:20.8 | ||
| 917 | Chris Kalnasy | 33 | USA | 3,195m | 2:20.8 | ||
| 919 | Camille Chalvignac | 32 | FRA | 3,193m | 2:20.9 | ||
| 920 | Stacy Mason | 40 | USA | 3,192m | 2:20.9 | ||
| 920 | James Beall | 38 | Chicago, IL | USA | 3,192m | 2:20.9 | |
| 922 | Hans Pesch | 55 | GER | 3,188m | 2:21.1 | ||
| 923 | Larry Heidkamp | 70 | Columbia, TN | USA | 3,187m | 2:21.1 | |
| 924 | Jeremy Foxx | 37 | Gainesville, FL | USA | 3,186m | 2:21.2 | |
| 924 | Foo Bar | 27 | USA | 3,186m | 2:21.2 | ||
| 926 | Sam Rice | 35 | USA | 3,185m | 2:21.2 | ||
| 927 | Junqing WANG | 36 | CHN | 3,184m | 2:21.3 | ||
| 927 | Auer Thomas | 42 | AUT | 3,184m | 2:21.3 | ||
| 929 | Eric Gelber | 57 | USA | Les 3Y | 3,182m | 2:21.4 | |
| 930 | Lucas Simmons | 45 | USA | 3,181m | 2:21.4 | ||
| 931 | Robert Fylling Strømmen | 41 | NOR | 3,180m | 2:21.5 | ||
| 932 | Kelli Peterson | 46 | USA | 3,179m | 2:21.5 | ||
| 933 | Cameron Valent | 20 | USA | 3,177m | 2:21.6 | ||
| 934 | Peter Clarke | 65 | Morpeth | GBR | 3,176m | 2:21.6 | |
| 935 | Alejandra Rodriguez | 34 | VEN | 3,175m | 2:21.7 | ||
| 935 | Ann Lechelt | 65 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,175m | 2:21.7 |
| 937 | Jennifer Seay | 48 | USA | 3,174m | 2:21.7 | ||
| 938 | Nick Wilde | 61 | AUS | 3,173m | 2:21.8 | ||
| 939 | Juergen Schneider | 50 | GER | 3,172m | 2:21.8 | ||
| 940 | San Coetzee | 69 | RSA | 3,169m | 2:22.0 | ||
| 941 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,168m | 2:22.0 | |
| 942 | Melanie Larose | 52 | CAN | 3,167m | 2:22.0 | ||
| 943 | Enoch Wei | 51 | New Taipeu | TPE | 3,166m | 2:22.1 | |
| 944 | Sarah Aynsley | 40 | NZL | 3,165m | 2:22.1 | ||
| 944 | Dennis Simpson | 61 | GBR | 3,165m | 2:22.1 | ||
| 946 | Jim Van Natta | 74 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,164m | 2:22.2 |
| 946 | Erin H | 40 | USA | 3,164m | 2:22.2 | ||
| 948 | Roger Chaplin | 77 | Horsham | GBR | 3,162m | 2:22.3 | |
| 949 | David Cayce | 57 | USA | 3,160m | 2:22.4 | ||
| 949 | Rachel Novak | 43 | Tucson, AZ | USA | 3,160m | 2:22.4 |