Workout of the Day
« October 11, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Eric Y | 36 | AUS | 3,210 | 2:20.1 | ||
| 902 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 3,207 | 2:20.3 |
| 903 | Rebe Quinb | - | CT | USA | 3,205 | 2:20.4 | |
| 903 | Darren J | 54 | Seattle, WA | USA | 3,205 | 2:20.4 | |
| 905 | Anne Longtine | 35 | USA | 3,203 | 2:20.4 | ||
| 906 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 3,202 | 2:20.5 | |
| 907 | Sarah Dondelinger | 31 | USA | 3,201 | 2:20.5 | ||
| 908 | René Chretien | 44 | FRA | 3,200 | 2:20.6 | ||
| 908 | T H | 50 | GER | 3,200 | 2:20.6 | ||
| 910 | Tautvydas Tveraga | 34 | LTU | 3,199 | 2:20.6 | ||
| 911 | Stosha Coomer | 45 | USA | 3,198 | 2:20.7 | ||
| 912 | Stewart Taber | 40 | USA | 3,197 | 2:20.7 | ||
| 913 | Steve Phillips | 57 | Saundersfoot 🏴 | GBR | 3,196 | 2:20.8 | |
| 914 | Chris Kalnasy | 33 | USA | 3,195 | 2:20.8 | ||
| 915 | Camille Chalvignac | 32 | FRA | 3,193 | 2:20.9 | ||
| 916 | Stacy Mason | 40 | USA | 3,192 | 2:20.9 | ||
| 916 | James Beall | 38 | Chicago, IL | USA | 3,192 | 2:20.9 | |
| 918 | Hans Pesch | 55 | GER | 3,188 | 2:21.1 | ||
| 919 | Larry Heidkamp | 70 | Columbia, TN | USA | Vegan Rowers | 3,187 | 2:21.1 |
| 920 | Jeremy Foxx | 37 | Gainesville, FL | USA | 3,186 | 2:21.2 | |
| 920 | Foo Bar | 27 | USA | 3,186 | 2:21.2 | ||
| 922 | Sam Rice | 35 | USA | 3,185 | 2:21.2 | ||
| 923 | Junqing WANG | 36 | CHN | 3,184 | 2:21.3 | ||
| 923 | Auer Thomas | 42 | AUT | 3,184 | 2:21.3 | ||
| 925 | Eric Gelber | 57 | USA | Les 3Y | 3,182 | 2:21.4 | |
| 926 | Lucas Simmons | 45 | USA | 3,181 | 2:21.4 | ||
| 927 | Robert Fylling Strømmen | 41 | NOR | 3,180 | 2:21.5 | ||
| 928 | Kelli Peterson | 46 | USA | 3,179 | 2:21.5 | ||
| 929 | Cameron Valent | 20 | USA | 3,177 | 2:21.6 | ||
| 930 | Peter Clarke | 65 | Morpeth | GBR | Age Without Limits | 3,176 | 2:21.6 |
| 931 | Alejandra Rodriguez | 34 | VEN | 3,175 | 2:21.7 | ||
| 931 | Ann Lechelt | 65 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,175 | 2:21.7 |
| 933 | Jennifer Seay | 48 | Las Vegas, NV | USA | 3,174 | 2:21.7 | |
| 934 | Nick Wilde | 61 | AUS | 3,173 | 2:21.8 | ||
| 935 | Juergen Schneider | 50 | GER | 3,172 | 2:21.8 | ||
| 936 | San Coetzee | 69 | RSA | 3,169 | 2:22.0 | ||
| 937 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,168 | 2:22.0 | |
| 938 | Melanie Larose | 52 | CAN | 3,167 | 2:22.0 | ||
| 939 | Enoch Wei | 51 | New Taipeu | TPE | 3,166 | 2:22.1 | |
| 940 | Sarah Aynsley | 40 | NZL | 3,165 | 2:22.1 | ||
| 940 | Dennis Simpson | 61 | GBR | 3,165 | 2:22.1 | ||
| 942 | Jim Van Natta | 74 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,164 | 2:22.2 |
| 942 | Erin H | 40 | USA | 3,164 | 2:22.2 | ||
| 944 | Roger Chaplin | 77 | Horsham | GBR | 3,162 | 2:22.3 | |
| 945 | David Cayce | 57 | USA | 3,160 | 2:22.4 | ||
| 945 | Rachel Novak | 43 | Tucson, AZ | USA | 3,160 | 2:22.4 | |
| 947 | Roy Marinelli | 33 | ITA | 3,159 | 2:22.4 | ||
| 948 | Krzysztof Sleczka | 42 | GBR | 3,155 | 2:22.6 | ||
| 949 | Jack D | 47 | USA | USAF Veterans | 3,153 | 2:22.7 | |
| 950 | Jennifer Hart | 51 | USA | 3,148 | 2:22.9 |