Workout of the Day
« October 11, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Mitri Ryce | 35 | NJ | USA | 3,088 | 2:25.7 | |
| 1002 | Jim Calhoun | 63 | Orlando, FL | USA | Fit2Row | 3,087 | 2:25.7 |
| 1003 | Tyler Hougaboom | 45 | NC | USA | 3,081 | 2:26.0 | |
| 1004 | Andy Laffan | 63 | Isle of Lewis | GBR | 3,080 | 2:26.1 | |
| 1004 | Thais Pantarotto | 56 | BRA | Esporte Clube Pinheiros | 3,080 | 2:26.1 | |
| 1004 | SOTIRIA NTANTAMI | 35 | GRE | 3,080 | 2:26.1 | ||
| 1007 | Peter Allen | 70 | Colchester | GBR | 3,078 | 2:26.1 | |
| 1008 | Karim Hwaidak | 40 | EGY | 3,075 | 2:26.3 | ||
| 1009 | Jarrod Jones | 35 | USA | 3,074 | 2:26.3 | ||
| 1009 | Delano Son | 44 | Ottawa, ON | CAN | 3,074 | 2:26.3 | |
| 1011 | Charles Graham | 43 | USA | 3,072 | 2:26.4 | ||
| 1012 | A Kriek | - | Los Gatos, CA | USA | 3,071 | 2:26.5 | |
| 1013 | Rachel Miranda | 50 | BRA | Esporte Clube Pinheiros | 3,070 | 2:26.5 | |
| 1014 | Proba Proba | 26 | ESP | 3,069 | 2:26.6 | ||
| 1014 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 3,069 | 2:26.6 | |
| 1016 | Greg Fabian | 69 | USA | 3,066 | 2:26.7 | ||
| 1016 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 3,066 | 2:26.7 |
| 1018 | Sietse van der Bom | 54 | NED | 3,064 | 2:26.8 | ||
| 1019 | Demarcus Jester | 38 | USA | 3,063 | 2:26.9 | ||
| 1020 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 3,062 | 2:26.9 | |
| 1020 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,062 | 2:26.9 |
| 1020 | Tara Connelly | 51 | USA | 3,062 | 2:26.9 | ||
| 1020 | Tomas Dimi | 55 | SLO | 3,062 | 2:26.9 | ||
| 1020 | Elizabeth Atchley | 44 | CA | USA | 3,062 | 2:26.9 | |
| 1020 | Tim Rupp | 41 | Tacoma, WA | USA | 3,062 | 2:26.9 | |
| 1026 | Francis Payumo | 51 | MA | USA | 3,061 | 2:27.0 | |
| 1026 | Tony Lombard | 68 | USA | Irving Fire Department | 3,061 | 2:27.0 | |
| 1028 | Richard Hanks | 57 | USA | 3,060 | 2:27.0 | ||
| 1029 | Thomas Bander | 37 | USA | 3,059 | 2:27.1 | ||
| 1030 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,058 | 2:27.1 |
| 1031 | Eric Carter | 47 | USA | 3,055 | 2:27.2 | ||
| 1032 | Katrien Van Etterbeeck | 46 | BEL | 3,053 | 2:27.3 | ||
| 1033 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,052 | 2:27.4 |
| 1033 | satish bawa | 58 | USA | 3,052 | 2:27.4 | ||
| 1035 | Floratus Sonnenschein | 57 | GER | 3,051 | 2:27.4 | ||
| 1036 | Jamie Robinson | 43 | USA | 3,048 | 2:27.6 | ||
| 1036 | Tony Williams | 53 | USA | 3,048 | 2:27.6 | ||
| 1038 | Marin FL | 33 | POR | 3,047 | 2:27.6 | ||
| 1039 | Elizabeth Lee | 41 | Toronto, ON | CAN | 3,046 | 2:27.7 | |
| 1039 | Harini Krishnamurthy | 47 | USA | 3,046 | 2:27.7 | ||
| 1041 | Carrie Hiler | 51 | USA | 3,044 | 2:27.8 | ||
| 1042 | Steve Ko | 49 | Riverwoods, IL | USA | 3,039 | 2:28.0 | |
| 1043 | Ed Cusack | 80 | Haddonfield, NJ | USA | 3,037 | 2:28.1 | |
| 1044 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 3,035 | 2:28.2 | |
| 1045 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,034 | 2:28.3 |
| 1046 | Ary Otero | 47 | Lombard , IL | USA | 3,032 | 2:28.4 | |
| 1047 | Markéta Žaloudková | 27 | CZE | 3,031 | 2:28.4 | ||
| 1048 | Marie Holmes | 55 | USA | 3,029 | 2:28.5 | ||
| 1048 | Jason Niehoff | 43 | USA | 3,029 | 2:28.5 | ||
| 1050 | Mike Montgomery | 51 | USA | 3,028 | 2:28.6 |