Workout of the Day
« October 11, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Bob Dill | 74 | Herndon, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,093m | 2:25.4 |
| 1002 | Lauren Stone | 37 | USA | 3,092m | 2:25.5 | ||
| 1003 | Kristi Young | 24 | USA | 3,090m | 2:25.6 | ||
| 1004 | Lars W. Aanensen | 69 | NOR | 3,089m | 2:25.6 | ||
| 1005 | Mitri Ryce | 35 | NJ | USA | 3,088m | 2:25.7 | |
| 1006 | Jim Calhoun | 63 | Orlando, FL | USA | Fit2Row | 3,087m | 2:25.7 |
| 1007 | Mark Hyrns | 37 | USA | 3,081m | 2:26.0 | ||
| 1007 | Tyler Hougaboom | 45 | NC | USA | 3,081m | 2:26.0 | |
| 1009 | Andy Laffan | 63 | Isle of Lewis | GBR | 3,080m | 2:26.1 | |
| 1009 | Thais Pantarotto | 56 | BRA | Esporte Clube Pinheiros | 3,080m | 2:26.1 | |
| 1009 | SOTIRIA NTANTAMI | 35 | GRE | 3,080m | 2:26.1 | ||
| 1012 | Peter Allen | 70 | Colchester | GBR | 3,078m | 2:26.1 | |
| 1013 | Karim Hwaidak | 40 | EGY | 3,075m | 2:26.3 | ||
| 1014 | Jarrod Jones | 35 | USA | 3,074m | 2:26.3 | ||
| 1014 | Delano Son | 44 | Ottawa, ON | CAN | 3,074m | 2:26.3 | |
| 1016 | Charles Graham | 43 | USA | 3,072m | 2:26.4 | ||
| 1017 | A Kriek | - | Los Gatos, CA | USA | 3,071m | 2:26.5 | |
| 1018 | Rachel Miranda | 50 | BRA | Esporte Clube Pinheiros | 3,070m | 2:26.5 | |
| 1019 | Proba Proba | 26 | ESP | 3,069m | 2:26.6 | ||
| 1019 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 3,069m | 2:26.6 | |
| 1021 | Greg Fabian | 69 | USA | 3,066m | 2:26.7 | ||
| 1021 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 3,066m | 2:26.7 |
| 1023 | Sietse van der Bom | 54 | NED | 3,064m | 2:26.8 | ||
| 1024 | Demarcus Jester | 38 | USA | 3,063m | 2:26.9 | ||
| 1025 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 3,062m | 2:26.9 | |
| 1025 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,062m | 2:26.9 |
| 1025 | Tara Connelly | 51 | USA | 3,062m | 2:26.9 | ||
| 1025 | Mike Fugate | 34 | USA | 3,062m | 2:26.9 | ||
| 1025 | Tomas Dimi | 55 | SLO | 3,062m | 2:26.9 | ||
| 1025 | Elizabeth Atchley | 44 | CA | USA | 3,062m | 2:26.9 | |
| 1025 | Tim Rupp | 41 | USA | 3,062m | 2:26.9 | ||
| 1032 | Francis Payumo | 51 | MA | USA | 3,061m | 2:27.0 | |
| 1032 | Tony Lombard | 68 | USA | Irving Fire Department | 3,061m | 2:27.0 | |
| 1034 | Richard Hanks | 57 | USA | 3,060m | 2:27.0 | ||
| 1035 | Thomas Bander | 37 | USA | 3,059m | 2:27.1 | ||
| 1036 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,058m | 2:27.1 |
| 1037 | Eric Carter | 47 | USA | 3,055m | 2:27.2 | ||
| 1038 | Katrien Van Etterbeeck | 46 | BEL | 3,053m | 2:27.3 | ||
| 1039 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 3,052m | 2:27.4 | |
| 1039 | satish bawa | 58 | USA | 3,052m | 2:27.4 | ||
| 1041 | Floratus Sonnenschein | 57 | GER | 3,051m | 2:27.4 | ||
| 1042 | Jamie Robinson | 43 | USA | 3,048m | 2:27.6 | ||
| 1042 | Tony Williams | 53 | USA | 3,048m | 2:27.6 | ||
| 1044 | Marin FL | 33 | POR | 3,047m | 2:27.6 | ||
| 1045 | Elizabeth Lee | 41 | Toronto, ON | CAN | 3,046m | 2:27.7 | |
| 1045 | Harini Krishnamurthy | 47 | USA | 3,046m | 2:27.7 | ||
| 1047 | Carrie Hiler | 51 | USA | 3,044m | 2:27.8 | ||
| 1048 | Steve Ko | 49 | Riverwoods, IL | USA | 3,039m | 2:28.0 | |
| 1049 | Ed Cusack | 80 | Haddonfield, NJ | USA | 3,037m | 2:28.1 | |
| 1050 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 3,035m | 2:28.2 |