Workout of the Day
« October 11, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Ryan McGrath | 26 | USA | 4,166m | 1:48.0 | ||
| 52 | Drew Eicher | 42 | USA | 4,165m | 1:48.0 | ||
| 53 | David Delmares | 36 | FRA | 4,162m | 1:48.1 | ||
| 54 | Jason Thorpe | 37 | Nowra, NSW | AUS | 4,159m | 1:48.1 | |
| 54 | mirko Giordani | 49 | ITA | 4,159m | 1:48.1 | ||
| 56 | Dario Del Vecchio | 37 | Milan | ITA | 4,158m | 1:48.2 | |
| 57 | Robert Masters | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,155m | 1:48.3 | |
| 58 | Stefan Hamelinck | 50 | Gent | BEL | 4,151m | 1:48.4 | |
| 59 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 4,146m | 1:48.5 | |
| 59 | Aaron Robinson | 41 | USA | 4,146m | 1:48.5 | ||
| 61 | Silvio Liebchen | 49 | GER | 4,139m | 1:48.7 | ||
| 62 | Shaun Bryant | 37 | AUS | 4,138m | 1:48.7 | ||
| 63 | David Stroud | 45 | USA | 4,134m | 1:48.8 | ||
| 64 | Franck VIDAL | 50 | FRA | 4,132m | 1:48.9 | ||
| 65 | Tom Nesbitt | 35 | GBR | 4,128m | 1:49.0 | ||
| 66 | Jason Davis | 44 | Perth, WA | AUS | 4,125m | 1:49.0 | |
| 67 | George Pouwhare | 33 | NZL | 4,123m | 1:49.1 | ||
| 67 | Wolfgang Etzl | 53 | AUT | 4,123m | 1:49.1 | ||
| 69 | Nico S | 52 | NED | 4,119m | 1:49.2 | ||
| 70 | Jeffrey Anderson | 35 | AUS | 4,117m | 1:49.3 | ||
| 71 | Graham Reid | 62 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 4,114m | 1:49.3 |
| 71 | Andy Wallace | 46 | IN | USA | Purdue University - Alumni | 4,114m | 1:49.3 |
| 73 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,110m | 1:49.4 |
| 74 | Brett Matthews | 37 | GBR | 4,109m | 1:49.5 | ||
| 75 | Eamon Murphy | 38 | WA | PNG | 4,104m | 1:49.6 | |
| 75 | Pierre-ALexandre Deffolin | 37 | BEL | 4,104m | 1:49.6 | ||
| 75 | Brian Williams | 57 | Charlotte, NC | USA | 4,104m | 1:49.6 | |
| 75 | Marcelo Nascimento | 40 | BRA | 4,104m | 1:49.6 | ||
| 79 | Kent Moir | 49 | Cary, NC | USA | 4,103m | 1:49.6 | |
| 80 | Hayo Cnossen | 57 | De Knipe | NED | 4,099m | 1:49.7 | |
| 81 | Bouke Dieleman | 63 | NED | Empty the Tanks | 4,097m | 1:49.8 | |
| 82 | Scott Baldwin | 35 | GBR | 4,094m | 1:49.9 | ||
| 83 | Win Hayes | 46 | NY | USA | 4,091m | 1:49.9 | |
| 84 | STEVE Gembka | 33 | CAN | 4,090m | 1:50.0 | ||
| 85 | Matt Keller | 44 | USA | 4,088m | 1:50.0 | ||
| 86 | Matthew Houlihan | 44 | Richmond | GBR | 4,085m | 1:50.1 | |
| 87 | Dave Adams | 43 | Essex Jct, VT | USA | 4,082m | 1:50.2 | |
| 87 | Gareth Osborne | 47 | GBR | 4,082m | 1:50.2 | ||
| 89 | Cristian Leusciatti | 35 | SUI | 4,080m | 1:50.2 | ||
| 90 | Andy Friend | 55 | AUS | 4,077m | 1:50.3 | ||
| 91 | Kimmo Perkiö | 52 | Vantaa | FIN | 4,074m | 1:50.4 | |
| 92 | David Jesser | 50 | Boston, MA | USA | 4,070m | 1:50.5 | |
| 93 | Simon Krampac | 42 | SLO | 4,061m | 1:50.8 | ||
| 93 | Charlie Schaeffer | 38 | USA | 4,061m | 1:50.8 | ||
| 95 | Paul Parsons | 50 | Stockholm | SWE | 4,059m | 1:50.8 | |
| 96 | James Despard-Clark | 38 | GBR | 4,057m | 1:50.9 | ||
| 96 | Dan Hall | 37 | GBR | Royal Navy (UK) | 4,057m | 1:50.9 | |
| 98 | Mark Vigild | 32 | DEN | 4,052m | 1:51.0 | ||
| 99 | Brian Mohler | 51 | USA | 4,051m | 1:51.0 | ||
| 100 | Željko Dukovac | 35 | CRO | 4,048m | 1:51.1 |