Workout of the Day
« October 11, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Christine Seeliger | 42 | Old Bar | AUS | 3,791m | 1:58.7 | |
| 302 | Maile Hutterer | 42 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 3,790m | 1:58.7 |
| 303 | Aurelien Caliez | 42 | FRA | 3,788m | 1:58.7 | ||
| 304 | Jeff Smith | 45 | TX | USA | 3,787m | 1:58.8 | |
| 304 | Richard Crichton | 47 | GBR | 3,787m | 1:58.8 | ||
| 306 | Simon Staats | 41 | USA | 3,786m | 1:58.8 | ||
| 306 | Jerin James | 47 | USA | 3,786m | 1:58.8 | ||
| 308 | Rob Mason | 42 | GBR | 3,783m | 1:58.9 | ||
| 308 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,783m | 1:58.9 | |
| 310 | Dave Maniscalco | 39 | USA | 3,782m | 1:58.9 | ||
| 311 | Eliot Bassett | 43 | USA | 3,781m | 1:59.0 | ||
| 312 | William Creighton | 46 | USA | 3,780m | 1:59.0 | ||
| 313 | Eric Cartier | 46 | USA | 3,779m | 1:59.0 | ||
| 313 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 3,779m | 1:59.0 |
| 313 | David Brunton | 54 | Preston | GBR | 3,779m | 1:59.0 | |
| 316 | Bill Fox | 46 | USA | 3,777m | 1:59.1 | ||
| 316 | Christian Vincon | 37 | GER | 3,777m | 1:59.1 | ||
| 316 | Gavin Harrison | 59 | Ipswich | GBR | 3,777m | 1:59.1 | |
| 319 | Jean Sébastien Vecten | 48 | FRA | 3,774m | 1:59.2 | ||
| 319 | Simonas Stankūnas | 48 | LTU | 3,774m | 1:59.2 | ||
| 319 | Roland Müller | 55 | AUT | 3,774m | 1:59.2 | ||
| 319 | Jee-Hoon Yoo | 51 | USA | 3,774m | 1:59.2 | ||
| 319 | Henrique Martins | 37 | BRA | 3,774m | 1:59.2 | ||
| 324 | Wil Clarke | 40 | GBR | 3,773m | 1:59.2 | ||
| 324 | Jean-Luc Fenoux | 59 | FRA | 3,773m | 1:59.2 | ||
| 324 | Steve Rocha | 63 | Modesto, CA | USA | 3,773m | 1:59.2 | |
| 327 | Brady Dougan | 65 | USA | 3,772m | 1:59.3 | ||
| 327 | Chad Drotleff | 43 | USA | 3,772m | 1:59.3 | ||
| 327 | Dave Absalom | 26 | GBR | 3,772m | 1:59.3 | ||
| 330 | Carla Escartin | 34 | ESP | 3,771m | 1:59.3 | ||
| 330 | Landon Telano | 32 | USA | 3,771m | 1:59.3 | ||
| 332 | Michael Griner | 40 | USA | 3,770m | 1:59.3 | ||
| 332 | Garthe Knight | 51 | GBR | 3,770m | 1:59.3 | ||
| 332 | Luke Ontiveros | 62 | CA | USA | 3,770m | 1:59.3 | |
| 335 | Mark James | 56 | USA | 3,767m | 1:59.4 | ||
| 335 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 3,767m | 1:59.4 |
| 335 | Wayne Carriker | 58 | OR | USA | 3,767m | 1:59.4 | |
| 338 | Ryan Rodriguez | 33 | USA | 3,766m | 1:59.4 | ||
| 338 | Scott Trusty | 59 | MO | USA | 3,766m | 1:59.4 | |
| 340 | Eric Kerr | 26 | CAN | 3,764m | 1:59.5 | ||
| 341 | Steffen Blanz | 54 | GER | 3,762m | 1:59.6 | ||
| 342 | fabio Soncin | 48 | ITA | 3,761m | 1:59.6 | ||
| 342 | Mark James | 51 | USA | 3,761m | 1:59.6 | ||
| 344 | Ahn jongchul | 67 | 공주시 | KOR | 3,758m | 1:59.7 | |
| 344 | Mark Curley | 70 | USA | 3,758m | 1:59.7 | ||
| 344 | Erik Janssen | 57 | Lummen | BEL | 3,758m | 1:59.7 | |
| 344 | S D | 45 | VT | USA | 3,758m | 1:59.7 | |
| 344 | Jerry Harrison | 75 | Alameda, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,758m | 1:59.7 |
| 349 | Ken Brenneman | 61 | USA | 3,757m | 1:59.7 | ||
| 350 | Maciej SZY | 46 | POL | 3,756m | 1:59.8 |