Workout of the Day
« October 11, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 198 | John Baay | 62 | New Orleans, LA | USA | 3,894m | 1:55.5 | |
| 202 | Phil Poznanski | 53 | AUS | 3,891m | 1:55.6 | ||
| 203 | Richard Kingston | 53 | Rancho Palos Verdes , CA | USA | 3,889m | 1:55.7 | |
| 204 | Alan Anderton | 40 | Parkgate | GBR | 3,888m | 1:55.7 | |
| 204 | Steve Ott | 58 | Abbott, TX | USA | 3,888m | 1:55.7 | |
| 206 | Eric Stadterman | 34 | USA | 3,887m | 1:55.7 | ||
| 207 | Ryan Squires | 50 | Vienna, VA | USA | U.S. Army | 3,886m | 1:55.8 |
| 208 | Daniel Otto | 34 | Marburg | GER | Marburger Ruderverein von 1911 e.V. | 3,885m | 1:55.8 |
| 209 | Tom Wam | 45 | GER | 3,884m | 1:55.8 | ||
| 210 | Tex Vertongen | 53 | USA | 3,883m | 1:55.8 | ||
| 211 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 3,880m | 1:55.9 |
| 212 | Keith Jones | 48 | Dallas, TX | USA | 3,879m | 1:56.0 | |
| 213 | Jeremy Alber | 47 | Harker Heights, TX | USA | Copperas Cove PD 2-3-4-13-14 | 3,878m | 1:56.0 |
| 214 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,875m | 1:56.1 |
| 215 | Johannes Fogh | 37 | DEN | 3,870m | 1:56.2 | ||
| 215 | Henk Zantvoord | 70 | Alphen aan den Rijn | NED | 3,870m | 1:56.2 | |
| 215 | Murray Lihaven | 42 | Vancouver, BC | CAN | 3,870m | 1:56.2 | |
| 218 | Jonas Bach | 30 | DEN | 3,868m | 1:56.3 | ||
| 218 | Lukas M | 40 | POL | 3,868m | 1:56.3 | ||
| 218 | Nathan Swaney | 35 | USA | Princeton University | 3,868m | 1:56.3 | |
| 221 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 3,867m | 1:56.3 | |
| 222 | Kevin Hayden | 53 | Cork | IRL | 3,866m | 1:56.3 | |
| 222 | S R | 40 | USA | 3,866m | 1:56.3 | ||
| 224 | Martin B. | 43 | GER | 3,865m | 1:56.4 | ||
| 225 | William Butler | 49 | Norfolk, VA | USA | U.S. Navy Retired | 3,864m | 1:56.4 |
| 226 | Duncan MacCannell | 48 | MA | USA | 3,862m | 1:56.5 | |
| 227 | Florian Kirschbauer | 36 | GER | 3,861m | 1:56.5 | ||
| 227 | jan thorbecke | 58 | Alphen (NB) | NED | 3,861m | 1:56.5 | |
| 227 | Jose Benedicto | 39 | ESP | 3,861m | 1:56.5 | ||
| 230 | Giuseppe Barnaba | 55 | ITA | 3,860m | 1:56.5 | ||
| 231 | Brad Salman | 58 | MN | USA | 3,859m | 1:56.6 | |
| 232 | Bryce Essary | 48 | USA | 3,856m | 1:56.7 | ||
| 233 | Rodrigo Arrea Steinvorth | 39 | CRC | 3,855m | 1:56.7 | ||
| 233 | Hans Buchmeier | 60 | Kulmbach | GER | 3,855m | 1:56.7 | |
| 235 | MARK SOWERBY | 55 | GBR | 3,854m | 1:56.7 | ||
| 236 | Jamie Hughes | 45 | Hobart, TAS | AUS | 3,852m | 1:56.8 | |
| 237 | Erik Thomsen | 43 | USA | 3,851m | 1:56.8 | ||
| 238 | Francesco Castegnero | 40 | ITA | 3,850m | 1:56.8 | ||
| 239 | Christian Lesimple | 45 | München | GER | 3,849m | 1:56.9 | |
| 240 | Craig Warbinton | 59 | Indianapolis, IN | USA | CrossFit Indianapolis | 3,847m | 1:56.9 |
| 241 | James Bryant | 52 | Houston , TX | USA | 3,846m | 1:57.0 | |
| 242 | Jeremy McGee | 56 | Longmont, CO | USA | 3,845m | 1:57.0 | |
| 243 | Matthew Bruce | 55 | Hagerman, ID | USA | 3,844m | 1:57.0 | |
| 244 | Martin Reeve | 52 | GBR | 3,843m | 1:57.0 | ||
| 245 | Ray O’Hara | 38 | IRL | 3,842m | 1:57.1 | ||
| 246 | Patrick Coffey | 51 | Fort Mill, SC | USA | 3,839m | 1:57.2 | |
| 247 | Ryan Sullivan | 44 | USA | 3,835m | 1:57.3 | ||
| 248 | Tipene Te Whata | 33 | Warrnambool, VIC | AUS | 3,833m | 1:57.4 | |
| 249 | Tim Row | 47 | USA | 3,830m | 1:57.4 | ||
| 250 | philip murphy | 60 | Orlando, FL | USA | 3,829m | 1:57.5 |