Workout of the Day

« October 11, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Jef Versmissen	31		BEL		4,048m	1:51.1
102	Karl Schubert	42	NSW	AUS		4,047m	1:51.1
103	Peter Wright	-		IRL		4,045m	1:51.2
104	Julian Bayuk	60	RI	USA		4,042m	1:51.3
104	Mira Hurda	47		CZE		4,042m	1:51.3
106	Clint Walker	54	Vero Beach, FL	USA		4,037m	1:51.4
106	Jari K	45		FIN		4,037m	1:51.4
108	David Hughes	58		GBR		4,034m	1:51.5
109	Tim Linville	46		USA		4,030m	1:51.6
109	Nick White	66		GBR	Goring Gap Boat Club	4,030m	1:51.6
111	Maximilian Brönimann	33		AUT	Tullner Ruderverein	4,029m	1:51.6
112	Desislav Petrov	26		BUL		4,026m	1:51.7
113	Ben Dooley	34	Darwin, NT	AUS		4,022m	1:51.8
113	James Thomas	30		GBR		4,022m	1:51.8
115	John Coats	47		GBR		4,016m	1:52.0
116	Steve Humphries	56		GBR	Dorset & Wiltshire Fire Service	4,015m	1:52.0
117	Frank Huppmann	62	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	4,012m	1:52.1
118	Duncan Dunning	52	New Plymouth	NZL		4,010m	1:52.2
118	Nate Mondou	29		USA		4,010m	1:52.2
120	Drew McCathern	33	Mountain View, CA	USA	U.S. Air Force	4,008m	1:52.2
121	Jon Fletcher	45		USA		4,007m	1:52.3
122	Johnathan von Ell	36	Brisbane, QLD	AUS	Commercial Rowing Club - Brisbane, Australia	4,006m	1:52.3
123	Arron Retterer	55	Menlo Park, CA	USA	Studio K-FIT	4,002m	1:52.4
124	Jo Butterfill	49		GBR	British Army	4,001m	1:52.4
124	John Sweeney	46	Cambridge, MA	USA		4,001m	1:52.4
126	Juhász László	32		HUN		3,999m	1:52.5
127	Colin Hunter	69	Belfast	IRL		3,998m	1:52.5
128	Tom Bradshaw	39		GBR		3,995m	1:52.6
129	Noel Fechhelm	49	Cedar Rapids, IA	USA		3,994m	1:52.6
130	Andrzej Jędrzejowski	35	Warsaw	POL	Towarzystwo Wisła dla Wioślarzy	3,993m	1:52.6
131	Ryan Martino	46	CO	USA		3,992m	1:52.7
132	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	3,990m	1:52.7
133	Cale Foley	30		CAN		3,989m	1:52.8
134	KP Pilot	24		USA		3,988m	1:52.8
134	Michael Atalay	58		USA		3,988m	1:52.8
136	Manuel Falcao	44	Espinho	POR	Real Clube Fluvial Portuense	3,987m	1:52.8
136	David Hidalgo	43	Sevilla	ESP		3,987m	1:52.8
138	Andrew Crossman	48		AUS	Fire Rescue Victoria	3,986m	1:52.8
139	Michael Compton	39	SW VA	USA		3,984m	1:52.9
140	Craig Bruce	40		GBR		3,983m	1:52.9
140	Ernest Dietsch	65	Tagsdorf	FRA	Mulhouse-Aviron	3,983m	1:52.9
142	David Johnson	60		GBR		3,982m	1:53.0
143	Nathan Smith	46		USA		3,980m	1:53.0
144	Tadhg Marren	23		IRL		3,979m	1:53.0
145	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,977m	1:53.1
145	Guy Tinsley	48		GBR		3,977m	1:53.1
145	Lukáš Oppolzer	31		CZE		3,977m	1:53.1
148	LaRon Lewton	43		USA		3,975m	1:53.2
149	Justin Blott	34		USA	U.S. Air Force	3,974m	1:53.2
150	Brian Harless	47		USA		3,973m	1:53.2