Workout of the Day
« October 11, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,228m | 3:21.9 |
| 1252 | Tracie Gregan | 56 | USA | 2,227m | 3:22.0 | ||
| 1253 | Lori Hart | 65 | USA | 2,213m | 3:23.3 | ||
| 1254 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,211m | 3:23.5 |
| 1255 | Duane Steffens | 73 | USA | 2,159m | 3:28.4 | ||
| 1256 | Van Ibbotson | - | USA | 2,158m | 3:28.5 | ||
| 1257 | Armando Meneses Madriz | 53 | CRC | 2,155m | 3:28.8 | ||
| 1258 | 주용 이 | 44 | KOR | 2,070m | 3:37.3 | ||
| 1259 | Sandra Gavin | 61 | Boulder City, NV | USA | 2,049m | 3:39.6 | |
| 1260 | Louise Robinson | 66 | USA | 2,028m | 3:41.8 | ||
| 1261 | Michael Rothman | 60 | USA | 2,024m | 3:42.3 | ||
| 1262 | Jose Ruiz-Yantin | 49 | PUR | 2,018m | 3:42.9 | ||
| 1263 | Charles Floyd | 81 | Cleveland, TN | USA | 1,983m | 3:46.9 | |
| 1264 | lyla uht | 13 | USA | 1,845m | 4:03.9 | ||
| 1265 | Brian Jean | 44 | USA | 1,830m | 4:05.9 | ||
| 1266 | Melissa H | 55 | PA | USA | 1,789m | 4:11.5 | |
| 1267 | Bri Far | 43 | USA | 1,680m | 4:27.8 | ||
| 1268 | Kathleen Munisteri | 62 | USA | 1,674m | 4:28.8 | ||
| 1269 | Liz Murphy | 47 | USA | 1,087m | 6:53.9 |