Workout of the Day

« October 11, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Sheryl Townley	41		IRL		2,955m	2:32.2
1101	Melissa Stevenson	44		USA		2,955m	2:32.2
1103	Gary Britton	59	Paso Robles , CA	USA		2,954m	2:32.3
1104	Valerie Olson	56	WA	USA		2,953m	2:32.3
1105	Chris Coleman	34		GBR		2,952m	2:32.4
1106	Erik Alexander	56		NED		2,950m	2:32.5
1107	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,949m	2:32.5
1108	JanTon Prinsze	60		NED		2,940m	2:33.0
1109	Christopher Tomaszewski	40		USA		2,935m	2:33.3
1109	Astrid van Duijvenbode	-		NED		2,935m	2:33.3
1111	Robert Vincent	62	Montreal, QC	CAN		2,931m	2:33.5
1112	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	2,930m	2:33.5
1112	Mark Zikry	40		USA		2,930m	2:33.5
1114	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,929m	2:33.6
1115	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,926m	2:33.7
1116	Karen Meadows	47		USA		2,917m	2:34.2
1117	Hugh Hyosung Ahn	38	Seoul	KOR		2,916m	2:34.3
1118	Debra Holloway	58		USA		2,912m	2:34.5
1119	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	2,910m	2:34.6
1120	Julie JB	45		USA		2,905m	2:34.9
1120	Jeff O’Donnell	72		USA		2,905m	2:34.9
1122	Thomas Scotton	67	Middletown, CT	USA		2,904m	2:34.9
1123	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,902m	2:35.0
1124	逍里	49		CHN		2,901m	2:35.1
1125	Gwenn Sperling	70		USA		2,900m	2:35.1
1126	Jennifer DeLaMater	60	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,894m	2:35.4
1127	Roger Uptegraft	64	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,891m	2:35.6
1128	Kim F	50		USA		2,890m	2:35.7
1129	Kelly Ann	24		GER		2,882m	2:36.1
1130	Maria Jennings	38		USA		2,881m	2:36.1
1131	Peter Bollenbecker	55		USA		2,878m	2:36.3
1132	Dan Blossom	46		USA		2,876m	2:36.4
1133	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,875m	2:36.5
1134	A L	29		USA		2,870m	2:36.7
1134	Hao Ku	44		USA		2,870m	2:36.7
1134	Sally Watson	51		CAN		2,870m	2:36.7
1134	Nolann GIRARD	17		FRA		2,870m	2:36.7
1138	Em Holdway	49		USA		2,868m	2:36.9
1139	Melissa Uht	43		USA		2,867m	2:36.9
1140	Tim Hamill	59		USA		2,864m	2:37.1
1141	Dale Lowe	73	Halifax, NS	CAN		2,863m	2:37.1
1141	Roger Bryson	64	Erlenbach	SUI		2,863m	2:37.1
1143	Shane Walden	44		USA		2,859m	2:37.3
1144	Andrew Della Posta	34		AUS		2,858m	2:37.4
1145	Claudia Tarin-White	57		USA		2,854m	2:37.6
1146	Alexandra T	53		GER		2,853m	2:37.7
1147	Finn Jensen	62		USA		2,848m	2:38.0
1147	Brad Jones	40		USA		2,848m	2:38.0
1149	michael heifetz	56		USA		2,847m	2:38.0
1150	Kaile Ferguson	34	Boulder , CO	USA		2,838m	2:38.5