Workout of the Day

« October 11, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,949	2:32.5
1102	JanTon Prinsze	60		NED		2,940	2:33.0
1103	Christopher Tomaszewski	40		USA		2,935	2:33.3
1103	Astrid van Duijvenbode	-		NED		2,935	2:33.3
1105	Robert Vincent	62	Montreal, QC	CAN		2,931	2:33.5
1106	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	2,930	2:33.5
1106	Mark Zikry	40		USA		2,930	2:33.5
1108	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,929	2:33.6
1109	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,926	2:33.7
1110	Karen Meadows	47		USA		2,917	2:34.2
1111	Hyosung(Hugh) Ahn	38	Seoul	KOR		2,916	2:34.3
1112	Debra Holloway	58	NH	USA		2,912	2:34.5
1113	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,910	2:34.6
1114	Julie JB	45		USA		2,905	2:34.9
1114	Jeff O’Donnell	72		USA		2,905	2:34.9
1116	Thomas Scotton	67	Middletown, CT	USA		2,904	2:34.9
1117	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,902	2:35.0
1118	逍里	49		CHN		2,901	2:35.1
1119	Gwenn Sperling	70		USA		2,900	2:35.1
1120	Jennifer DeLaMater	60	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,894	2:35.4
1121	Roger Uptegraft	64	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,891	2:35.6
1122	Kim F	50		USA		2,890	2:35.7
1123	Kelly Ann	24		GER		2,882	2:36.1
1124	Maria Jennings	38		USA		2,881	2:36.1
1125	Peter Bollenbecker	55		USA		2,878	2:36.3
1126	Dan Blossom	46		USA		2,876	2:36.4
1127	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,875	2:36.5
1128	A L	29		USA		2,870	2:36.7
1128	Hao Ku	44		USA		2,870	2:36.7
1128	Sally Watson	51		CAN		2,870	2:36.7
1128	Nolann GIRARD	17		FRA		2,870	2:36.7
1132	Em Holdway	49		USA	Darkhorse Rowing	2,868	2:36.9
1133	Melissa Uht	43		USA		2,867	2:36.9
1134	Tim Hamill	59		USA		2,864	2:37.1
1135	Dale Lowe	73	Halifax, NS	CAN		2,863	2:37.1
1135	Roger Bryson	64	Erlenbach	SUI		2,863	2:37.1
1137	Shane Walden	44		USA		2,859	2:37.3
1138	Andrew Della Posta	34		AUS		2,858	2:37.4
1139	Claudia Tarin-White	57		USA		2,854	2:37.6
1140	Alexandra T	53		GER		2,853	2:37.7
1141	Finn Jensen	62		USA		2,848	2:38.0
1141	Brad Jones	40		USA		2,848	2:38.0
1143	michael heifetz	56		USA		2,847	2:38.0
1144	Kaile Ferguson	34	Boulder , CO	USA		2,838	2:38.5
1145	Caleb Richardson	49		USA		2,837	2:38.6
1146	Peter Quinby	47		USA		2,836	2:38.6
1146	Eric Hesselgesser	65	Seattle, WA	USA		2,836	2:38.6
1148	Sarah Hemfrey	33		GBR		2,831	2:38.9
1149	Ashley Uy	39		USA		2,830	2:39.0
1150	Julian Kennedy	72	Ballymena	GBR	Rowfit	2,829	2:39.0