Workout of the Day

« October 11, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jen Michel	45		USA		3,258m	2:18.1
852	Garreth Norman	51		GBR		3,256m	2:18.2
853	Andreas Dreher	59		GER		3,255m	2:18.2
853	Steve Smith	59	Loomis, CA	USA		3,255m	2:18.2
855	Michelle Kelsey	56		USA		3,253m	2:18.3
856	Marc Kashinsky	76	Long Beach, CA	USA	Long Beach Rowing Association	3,252m	2:18.3
857	Antoine DEBIDOUR	28		FRA		3,251m	2:18.4
858	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,250m	2:18.4
859	tim barber	53		GBR		3,249m	2:18.5
859	joaquin fernandez	46		FRA		3,249m	2:18.5
861	James Vain	46		GBR		3,248m	2:18.5
861	Melissa New	41		USA		3,248m	2:18.5
863	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	3,247m	2:18.5
863	BRUNO LICITRA	49	Catania	ITA		3,247m	2:18.5
865	Gert-Jan Coevert	48	Haarlem	NED		3,246m	2:18.6
866	Theresa Bax	45	Oakbank, MB	CAN		3,245m	2:18.6
867	Ian Bennett	54	St. John’s , NL	CAN		3,244m	2:18.7
867	An Sevenants	53		BEL		3,244m	2:18.7
869	Mick Northway	65	Auckland	NZL		3,242m	2:18.8
869	Aubin Girard	15		FRA		3,242m	2:18.8
871	Henry Eikenboom	56	Meerssen	NED	Dutch RowPros	3,241m	2:18.8
872	David Barei	57		USA		3,238m	2:18.9
873	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,236m	2:19.0
874	Anthony Butler	66		AUS		3,235m	2:19.1
875	Nick S	45		AUS		3,234m	2:19.1
875	영현 조	40		KOR		3,234m	2:19.1
875	W Smith	58		AUS		3,234m	2:19.1
875	John Mahne	50	Toronto, ON	CAN		3,234m	2:19.1
879	Hari N	34		NZL		3,232m	2:19.2
880	Cory Hart	35	Oklahoma City, OK	USA		3,230m	2:19.3
881	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,229m	2:19.3
881	Pilar Chiodo	63	Double Horn, TX	USA		3,229m	2:19.3
883	Spencer Pearson	46		GBR		3,228m	2:19.4
883	Thomas Savage	-		USA		3,228m	2:19.4
883	Kris B	47		CAN		3,228m	2:19.4
886	Michael Baines	63		GBR		3,227m	2:19.4
886	Zach Tinsley	41		USA		3,227m	2:19.4
888	Vito Vita	47		ITA		3,226m	2:19.4
889	Megan Washnieski	46		USA		3,225m	2:19.5
889	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,225m	2:19.5
891	Corey Schmidt	44		USA		3,224m	2:19.5
892	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	3,223m	2:19.6
893	Tom Braddock	46	OH	USA		3,222m	2:19.6
894	Greg Reidenbach	53		USA		3,220m	2:19.7
894	Brian Drab	42		USA		3,220m	2:19.7
896	BC Adams	67	Chichester	GBR		3,218m	2:19.8
896	James McIntosh	64		GBR		3,218m	2:19.8
896	Kathrin Lassak	30		GER		3,218m	2:19.8
899	Jonathan Freirich	54		USA		3,215m	2:19.9
900	Beata Slizowska	39		GBR		3,214m	2:20.0