Workout of the Day

« October 11, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Prokopis Nikakis	43		GRE		3,419m	2:11.6
700	Casey Boyd	52	CO	USA		3,419m	2:11.6
703	Jongchan Park	40		KOR		3,418m	2:11.6
704	Pantelis Hadjiyerou	57		CYP		3,416m	2:11.7
704	Thomas Kratz	56		GER		3,416m	2:11.7
704	P Bi	37		NZL		3,416m	2:11.7
704	Vladimir Cudek	45	Lazany	CZE		3,416m	2:11.7
704	Tobias Mairose	43		GER		3,416m	2:11.7
709	Mark Rosenbaum	73	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,413m	2:11.8
709	Biff Powell	57	Charlotte, NC	USA		3,413m	2:11.8
711	Anto Trujano	43		MEX		3,411m	2:11.9
712	Angelo Cioffi	45	NJ	USA		3,409m	2:12.0
713	sam park	46		KOR	RowingDang	3,408m	2:12.0
714	Marco Scholz	52	München	GER		3,407m	2:12.0
714	Gabriel Nascimento	38		BRA		3,407m	2:12.0
716	Andrew Kearsey	41	Boroughbridge	GBR		3,403m	2:12.2
716	Andrew Kirkpatrick	41		USA		3,403m	2:12.2
718	JT Janssen	58	Hampton Hill	GBR		3,402m	2:12.2
719	Robin Walker	43		USA		3,401m	2:12.3
720	kevin Ulyatt	46		GBR		3,400m	2:12.3
721	Brian Winget	40	Oak Island, NC	USA		3,399m	2:12.3
722	Matheus Padilha	42		BRA		3,397m	2:12.4
722	Carlos Bandala	54	Mexico City	MEX		3,397m	2:12.4
724	S Curran	28		USA		3,396m	2:12.5
725	Sean Smith	35		USA		3,394m	2:12.5
725	Spencer Czajkowski	31		USA		3,394m	2:12.5
725	randall lisy	48		USA		3,394m	2:12.5
728	Hyunseung Lee	43		KOR		3,393m	2:12.6
728	Joshua Trimble	49	MD	USA	U.S. Army Veterans	3,393m	2:12.6
728	Elio Sanchez	49	Guaynabo	PUR		3,393m	2:12.6
731	Nikki Dofflemyer	60	FL	USA		3,391m	2:12.7
732	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	3,390m	2:12.7
732	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	3,390m	2:12.7
734	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	3,389m	2:12.7
734	Jamie Sabanos	37		USA		3,389m	2:12.7
734	Jenny Angle	39		USA		3,389m	2:12.7
737	Steffen Sinzinger	44		GER		3,388m	2:12.8
738	Edgar Girones	36		NED		3,385m	2:12.9
738	Chris Hanners	47		USA		3,385m	2:12.9
740	华华何	27		CHN		3,384m	2:12.9
741	Sheldon Williams	47	Fort Atkinson, WI	USA		3,381m	2:13.0
742	A K	37		IND		3,379m	2:13.1
742	Lars Z	31		GER		3,379m	2:13.1
744	Renato Finotti	61	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	3,378m	2:13.2
745	Dirk Hendgen	52		GER		3,377m	2:13.2
746	Peter Fenton	82	Dartmouth, MA	USA	Cambridge Boat Club	3,374m	2:13.3
747	sukchen kang	44		KOR		3,370m	2:13.5
748	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	3,368m	2:13.6
749	Jérôme MACADRE	45		FRA		3,364m	2:13.7
749	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	3,364m	2:13.7