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Workout of the Day

« October 11, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
651 Toni Muff 60 SUI 3,461 2:10.0
651 승민 김 28 KOR 3,461 2:10.0
651 Stephen Parris 49 USA 3,461 2:10.0
654 Benjamin Klebba 43 GER 3,459 2:10.0
655 Steve Jessen 58 AUS 3,458 2:10.1
656 Ole Bargholz 61 DEN 3,457 2:10.1
656 Mary Jackson 61 USA 3,457 2:10.1
658 Nika Chov 39 SUI 3,455 2:10.2
659 Evan Aumack 32 USA 3,454 2:10.2
660 Jeff Craig 51 USA 3,452 2:10.3
661 Aletta Syfret 51 GBR 3,451 2:10.3
662 David K. Gibson 54 USA 3,448 2:10.5
662 Felipe Ortiz 37 USA 3,448 2:10.5
664 정우 오 42 KOR 3,446 2:10.5
664 Marc Mespelli 59 USA 3,446 2:10.5
664 Geoff Storey 57 GBR 3,446 2:10.5
664 Travis Gilbert 42 USA 3,446 2:10.5
668 Dmytro Hladkyi 37 UKR 3,445 2:10.6
669 Rod Quiros 57 USA 3,444 2:10.6
670 Andrew Welsh 52 USA 3,443 2:10.6
670 Wilson C 34 USA 3,443 2:10.6
670 John Eastman 82 USA 3,443 2:10.6
673 Peter Ris 63 SUI 3,442 2:10.7
674 J Ryd 65 USA 3,440 2:10.8
675 D B 69 USA 3,439 2:10.8
676 Matthieu DEROI 40 FRA 3,438 2:10.8
676 Shaun Fraley 45 USA 3,438 2:10.8
678 Joe Maiale 26 USA 3,437 2:10.9
678 Edgar Ortiz 29 USA 3,437 2:10.9
680 ilseok Jeong 45 KOR 3,436 2:10.9
680 Thomas von Burg 55 SUI 3,436 2:10.9
680 Stewart Howe 41 CAN 3,436 2:10.9
683 Marileen Vandenberghe 66 BEL 3,435 2:11.0
684 Glen Vermette 67 USA 3,434 2:11.0
685 Tracy Rockwell 69 AUS 3,431 2:11.1
685 Edith Stok 55 NED 3,431 2:11.1
687 Dominik Reimann 37 GER 3,430 2:11.1
687 Jason Boyd 54 CAN 3,430 2:11.1
689 Lena Brönimann 28 AUT 3,429 2:11.2
690 David Baum 38 USA 3,428 2:11.2
691 John Compton 41 USA 3,427 2:11.3
692 Simon Laurence 51 GBR 3,424 2:11.4
692 Erwin Peters 37 NED 3,424 2:11.4
694 Stephen Tabb 74 USA 3,423 2:11.4
695 Chris V 52 USA 3,422 2:11.5
696 Paul Lawrence 49 AUS 3,421 2:11.5
697 Dan Vatsky 52 USA 3,420 2:11.5
698 Pete Round 63 GBR 3,419 2:11.6
698 Prokopis Nikakis 43 GRE 3,419 2:11.6
698 Casey Boyd 52 USA 3,419 2:11.6