Workout of the Day

« October 11, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
648	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	3,464m	2:09.9
652	Rob Bonar	52		USA		3,462m	2:09.9
653	Toni Muff	60		SUI		3,461m	2:10.0
653	승민 김	28		KOR		3,461m	2:10.0
653	Stephen Parris	49		USA		3,461m	2:10.0
656	Benjamin Klebba	43		GER		3,459m	2:10.0
657	Steve Jessen	58		AUS		3,458m	2:10.1
658	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,457m	2:10.1
658	Mary Jackson	61	Alsea, OR	USA	The Diamonds (Over Sixties Erging Group)	3,457m	2:10.1
660	Nika Chov	39		SUI		3,455m	2:10.2
661	Evan Aumack	32		USA		3,454m	2:10.2
662	Jeff Craig	51		USA		3,452m	2:10.3
663	Aletta Syfret	51		GBR		3,451m	2:10.3
664	David K. Gibson	54	Orlando, FL	USA		3,448m	2:10.5
664	Felipe Ortiz	37		USA		3,448m	2:10.5
666	정우 오	42		KOR		3,446m	2:10.5
666	Marc Mespelli	59	Upton, MA	USA	The Diamonds (Over Sixties Erging Group)	3,446m	2:10.5
666	Geoff Storey	57		GBR		3,446m	2:10.5
666	Travis Gilbert	42		USA		3,446m	2:10.5
670	Dmytro Hladkyi	37		UKR		3,445m	2:10.6
671	Rod Quiros	57	VA	USA		3,444m	2:10.6
672	Andrew Welsh	52	Sparta, NJ	USA		3,443m	2:10.6
672	Wilson C	34		USA		3,443m	2:10.6
672	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,443m	2:10.6
675	Peter Ris	63	Opatija	SUI		3,442m	2:10.7
676	J Ryd	65	Lakewood, CO	USA		3,440m	2:10.8
677	David Bongi	69	Leonardo, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,439m	2:10.8
678	Matthieu DEROI	40		FRA		3,438m	2:10.8
678	Shaun Fraley	45		USA		3,438m	2:10.8
680	Joe Maiale	26		USA		3,437m	2:10.9
680	Edgar Ortiz	29		USA		3,437m	2:10.9
682	ilseok Jeong	45		KOR		3,436m	2:10.9
682	Thomas von Burg	55	Möriken-Wildegg	SUI		3,436m	2:10.9
682	Stewart Howe	41		CAN		3,436m	2:10.9
685	Marileen Vandenberghe	66		BEL		3,435m	2:11.0
686	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,434m	2:11.0
687	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,431m	2:11.1
687	Edith Stok	55	Terherne	NED	Aengwirden Heerenveen NLD	3,431m	2:11.1
689	Dominik Reimann	37		GER		3,430m	2:11.1
689	Jason Boyd	54		CAN		3,430m	2:11.1
691	Lena Lanschützer	28		AUT		3,429m	2:11.2
692	David Baum	38	Brookfield, IL	USA		3,428m	2:11.2
693	John Compton	41		USA		3,427m	2:11.3
694	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	3,424m	2:11.4
694	Erwin Peters	37		NED		3,424m	2:11.4
696	Stephen Tabb	74	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	3,423m	2:11.4
697	Chris V	52		USA		3,422m	2:11.5
698	Paul Lawrence	49		AUS		3,421m	2:11.5
699	Dan Vatsky	52		USA		3,420m	2:11.5
700	Pete Round	63	Bedale	GBR		3,419m	2:11.6