Workout of the Day
« October 11, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Nathan Stout | 63 | Overland Park, KS | USA | 3,598m | 2:05.0 | |
| 502 | Jason Morgan | 41 | USA | 3,597m | 2:05.1 | ||
| 503 | Andrew Diggle | 61 | GBR | 3,596m | 2:05.1 | ||
| 503 | jesse solomon | 55 | USA | 3,596m | 2:05.1 | ||
| 503 | baliz koa | 50 | ESP | 3,596m | 2:05.1 | ||
| 506 | Mihai Irimia Rusu | 46 | ROU | 3,594m | 2:05.2 | ||
| 507 | Lauren Dwyer | 36 | USA | 3,592m | 2:05.2 | ||
| 507 | Filip Bruteanu | 43 | Austin, TX | USA | 3,592m | 2:05.2 | |
| 509 | Joshua Stuart | 48 | CA | USA | 3,591m | 2:05.3 | |
| 510 | Merethe Eide Raknes | 38 | NOR | 3,590m | 2:05.3 | ||
| 510 | Ric Shurtz | 54 | USA | 3,590m | 2:05.3 | ||
| 512 | Mitja Vodopivec | - | SLO | 3,589m | 2:05.3 | ||
| 513 | Thomas Lawn | 37 | USA | 3,588m | 2:05.4 | ||
| 514 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 3,586m | 2:05.4 |
| 514 | Wojciech Bogdziun | 43 | POL | 3,586m | 2:05.4 | ||
| 514 | Tom Mellon | 35 | USA | 3,586m | 2:05.4 | ||
| 517 | Pete Berryman | 60 | Malmesbury | GBR | 3,584m | 2:05.5 | |
| 518 | Nicki Sauter | 41 | GER | 3,583m | 2:05.5 | ||
| 518 | Robert Connelly | 62 | USA | 3,583m | 2:05.5 | ||
| 520 | Willem Hage | 73 | Almere | NED | 3,581m | 2:05.6 | |
| 520 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,581m | 2:05.6 | |
| 522 | Christopher Scott | 53 | USA | 3,580m | 2:05.6 | ||
| 523 | Soong Ooi | 44 | AUS | 3,578m | 2:05.7 | ||
| 523 | Sten Ivar Skretting | 50 | NOR | 3,578m | 2:05.7 | ||
| 523 | Bob Reed | 40 | USA | 3,578m | 2:05.7 | ||
| 523 | Michael O Flynn | 59 | IRL | 3,578m | 2:05.7 | ||
| 527 | Craig White | 56 | USA | 3,577m | 2:05.8 | ||
| 527 | Peter McLoughlin | 58 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,577m | 2:05.8 |
| 529 | Lizzie Mayne | 45 | GBR | 3,574m | 2:05.9 | ||
| 529 | Andy Brockmann | 57 | AL | USA | 3,574m | 2:05.9 | |
| 531 | Luca Vignali | 54 | ITA | 3,573m | 2:05.9 | ||
| 532 | Gary Leslie | 55 | GBR | 3,571m | 2:06.0 | ||
| 533 | Derek Card | 52 | USA | 3,570m | 2:06.0 | ||
| 534 | Furkan Ibragus | 37 | BEL | 3,569m | 2:06.0 | ||
| 534 | XL YE | 45 | Shanghai | CHN | RowPro Rowers | 3,569m | 2:06.0 |
| 536 | Brad Watts | 44 | AUS | 3,568m | 2:06.1 | ||
| 537 | Francois P | 52 | PYF | 3,567m | 2:06.1 | ||
| 538 | Joshua Flore | 52 | Charlotte, VT | USA | 3,566m | 2:06.1 | |
| 539 | Brendan Bannon | 45 | Rosenheim | GER | 3,565m | 2:06.2 | |
| 540 | Richard wheeler | 57 | Bristol | GBR | 3,564m | 2:06.2 | |
| 541 | Mark Forman | 52 | GBR | 3,563m | 2:06.2 | ||
| 541 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 3,563m | 2:06.2 |
| 543 | Nigel Beagarie | 71 | GBR | 3,562m | 2:06.3 | ||
| 543 | Davide Bogni | 59 | ITA | 3,562m | 2:06.3 | ||
| 545 | Allan Milloy | 63 | Chandler, AZ | USA | 3,561m | 2:06.3 | |
| 546 | Bartek T | 44 | Rumia | POL | 3,560m | 2:06.4 | |
| 546 | Nicholas Jobe | 33 | Pittsburgh, PA | USA | 3,560m | 2:06.4 | |
| 548 | Elijah Roberts | 67 | Denver, CO | USA | U.S. Marines | 3,559m | 2:06.4 |
| 549 | Ted Ketchum | 32 | Portland, OR | USA | 3,558m | 2:06.4 | |
| 550 | Vikram Z. | 45 | GER | 3,557m | 2:06.5 |