Workout of the Day
« October 11, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Luke Zancanaro | 43 | CHICO, CA | USA | 3,651m | 2:03.2 | |
| 451 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,651m | 2:03.2 | |
| 453 | Ryan Niven | 38 | USA | 3,648m | 2:03.3 | ||
| 453 | Chris Broadbent | 50 | Newark | GBR | 3,648m | 2:03.3 | |
| 453 | Matt Preotle | 45 | USA | 3,648m | 2:03.3 | ||
| 456 | Maximilian Teumer | 33 | GER | 3,646m | 2:03.4 | ||
| 456 | Hamid Ramos | 44 | Valencia | VEN | 3,646m | 2:03.4 | |
| 458 | Dennis Menting | 49 | NED | 3,642m | 2:03.5 | ||
| 459 | Andy Mcintosh | 59 | AUS | 3,641m | 2:03.5 | ||
| 459 | Xavier MAYNAUD | 44 | FRA | 3,641m | 2:03.5 | ||
| 459 | Carsten Mack | 53 | Jüchen | GER | 3,641m | 2:03.5 | |
| 462 | Bernie Dawson | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 3,640m | 2:03.6 | |
| 462 | Mike Grimes | 62 | CAN | 3,640m | 2:03.6 | ||
| 462 | John O’Donovan | 53 | IRL | 3,640m | 2:03.6 | ||
| 465 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,639m | 2:03.6 |
| 465 | Grzegorz Rosik | 45 | Brodnica | POL | 3,639m | 2:03.6 | |
| 467 | Frank Sictorness | 35 | GBR | 3,636m | 2:03.7 | ||
| 467 | Eric Heatwole | 53 | USA | 3,636m | 2:03.7 | ||
| 469 | Matthew Hursh | 49 | USA | 3,631m | 2:03.9 | ||
| 470 | Carl Baxter | 38 | USA | 3,630m | 2:03.9 | ||
| 471 | Paul Nicholson | 61 | GBR | 3,629m | 2:04.0 | ||
| 472 | J Vissers | 43 | Brunswick West, VIC | AUS | 3,628m | 2:04.0 | |
| 472 | Brian G | 42 | USA | 3,628m | 2:04.0 | ||
| 474 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,627m | 2:04.0 |
| 475 | Matthieu Pichaud | 46 | FRA | 3,626m | 2:04.1 | ||
| 476 | Chris Fleetwood | 53 | AUS | 3,623m | 2:04.2 | ||
| 476 | PJ Sullivan | 57 | GBR | 3,623m | 2:04.2 | ||
| 476 | Johannes Kotrba | 41 | Stade | GER | 3,623m | 2:04.2 | |
| 479 | Robert Van vliet | 46 | NED | 3,622m | 2:04.2 | ||
| 479 | Wolker Oliveira | 26 | BRA | 3,622m | 2:04.2 | ||
| 481 | Christian Gottburg | 37 | GER | 3,621m | 2:04.2 | ||
| 481 | James Long | 66 | USA | 3,621m | 2:04.2 | ||
| 483 | Robb Hardy | 46 | brookhaven, GA | USA | 3,620m | 2:04.3 | |
| 483 | Kent Maclean | 66 | CAN | 3,620m | 2:04.3 | ||
| 485 | Donnie Holmes | 46 | USA | 3,618m | 2:04.3 | ||
| 486 | Robert Leva | 59 | USA | 3,617m | 2:04.4 | ||
| 487 | Tamás Bakó | 46 | HUN | 3,616m | 2:04.4 | ||
| 488 | Rob Drury | 78 | Sydney, NSW | AUS | 3,614m | 2:04.5 | |
| 489 | Andrew Bayer | - | USA | 3,612m | 2:04.5 | ||
| 490 | Luuk De Groot | 62 | NED | 3,605m | 2:04.8 | ||
| 490 | Trent Hesslink | 53 | WA | USA | 3,605m | 2:04.8 | |
| 492 | Thomas Lang | 53 | GER | 3,604m | 2:04.8 | ||
| 492 | Kyle Poirier | 33 | CAN | 3,604m | 2:04.8 | ||
| 492 | Martin Coffey | 55 | Pittsford, NY | USA | 3,604m | 2:04.8 | |
| 492 | Darragh O'Malley | 42 | CAN | 3,604m | 2:04.8 | ||
| 496 | Zach Garibay | 41 | USA | 3,601m | 2:04.9 | ||
| 496 | Adam Celentano | 44 | NY | USA | 3,601m | 2:04.9 | |
| 498 | David Westberg | 35 | SWE | 3,600m | 2:05.0 | ||
| 499 | Matt Knights | 41 | GBR | Royal Air Force (UK) | 3,599m | 2:05.0 | |
| 500 | Peter Williams | 58 | AUS | 3,598m | 2:05.0 |