Workout of the Day
« October 11, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Ryan Niven | 38 | USA | 3,648 | 2:03.3 | ||
| 451 | Chris Broadbent | 50 | Newark | GBR | 3,648 | 2:03.3 | |
| 451 | Matt Preotle | 45 | USA | 3,648 | 2:03.3 | ||
| 454 | Maximilian Teumer | 33 | GER | 3,646 | 2:03.4 | ||
| 454 | Hamid Ramos | 44 | Valencia | VEN | 3,646 | 2:03.4 | |
| 456 | Dennis Menting | 49 | NED | 3,642 | 2:03.5 | ||
| 457 | Andy Mcintosh | 59 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,641 | 2:03.5 |
| 457 | Xavier MAYNAUD | 44 | FRA | 3,641 | 2:03.5 | ||
| 457 | Carsten Mack | 53 | Jüchen | GER | 3,641 | 2:03.5 | |
| 460 | Bernie Dawson | 67 | GBR | RowAlong | 3,640 | 2:03.6 | |
| 460 | Mike Grimes | 62 | CAN | 3,640 | 2:03.6 | ||
| 460 | John O’Donovan | 53 | IRL | 3,640 | 2:03.6 | ||
| 463 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,639 | 2:03.6 |
| 463 | Grzegorz Rosik | 45 | Brodnica | POL | 3,639 | 2:03.6 | |
| 465 | Frank Sictorness | 35 | GBR | 3,636 | 2:03.7 | ||
| 465 | Eric Heatwole | 53 | USA | 3,636 | 2:03.7 | ||
| 467 | Matthew Hursh | 49 | USA | 3,631 | 2:03.9 | ||
| 468 | Carl Baxter | 38 | USA | 3,630 | 2:03.9 | ||
| 469 | Paul Nicholson | 61 | GBR | 3,629 | 2:04.0 | ||
| 470 | J Vissers | 43 | Brunswick West, VIC | AUS | 3,628 | 2:04.0 | |
| 470 | Brian G | 42 | USA | 3,628 | 2:04.0 | ||
| 472 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,627 | 2:04.0 |
| 473 | Matthieu Pichaud | 46 | FRA | 3,626 | 2:04.1 | ||
| 474 | Chris Fleetwood | 53 | AUS | 3,623 | 2:04.2 | ||
| 474 | PJ Sullivan | 57 | GBR | 3,623 | 2:04.2 | ||
| 474 | Johannes Kotrba | 41 | Stade | GER | 3,623 | 2:04.2 | |
| 477 | Robert Van vliet | 46 | NED | 3,622 | 2:04.2 | ||
| 477 | Wolker Oliveira | 26 | BRA | 3,622 | 2:04.2 | ||
| 479 | Christian Gottburg | 37 | GER | 3,621 | 2:04.2 | ||
| 479 | James Long | 66 | USA | 3,621 | 2:04.2 | ||
| 481 | Robb Hardy | 46 | brookhaven, GA | USA | 3,620 | 2:04.3 | |
| 481 | Kent Maclean | 66 | CAN | 3,620 | 2:04.3 | ||
| 483 | Donnie Holmes | 46 | USA | 3,618 | 2:04.3 | ||
| 484 | Robert Leva | 59 | USA | 3,617 | 2:04.4 | ||
| 485 | Tamás Bakó | 46 | HUN | 3,616 | 2:04.4 | ||
| 486 | Rob Drury | 78 | Sydney, NSW | AUS | Mosman Rowing Club | 3,614 | 2:04.5 |
| 487 | Andrew Bayer | - | USA | 3,612 | 2:04.5 | ||
| 488 | Luuk De Groot | 62 | NED | 3,605 | 2:04.8 | ||
| 488 | Trent Hesslink | 53 | WA | USA | 3,605 | 2:04.8 | |
| 490 | Thomas Lang | 53 | GER | 3,604 | 2:04.8 | ||
| 490 | Kyle Poirier | 33 | CAN | 3,604 | 2:04.8 | ||
| 490 | Martin Coffey | 55 | Pittsford, NY | USA | 3,604 | 2:04.8 | |
| 490 | Darragh O'Malley | 42 | CAN | 3,604 | 2:04.8 | ||
| 494 | Zach Garibay | 41 | USA | 3,601 | 2:04.9 | ||
| 494 | Adam Celentano | 44 | NY | USA | 3,601 | 2:04.9 | |
| 496 | David Westberg | 35 | SWE | 3,600 | 2:05.0 | ||
| 497 | Matt Knights | 41 | GBR | Royal Air Force (UK) | 3,599 | 2:05.0 | |
| 498 | Peter Williams | 58 | AUS | 3,598 | 2:05.0 | ||
| 498 | Nathan Stout | 63 | Overland Park, KS | USA | 3,598 | 2:05.0 | |
| 500 | Jason Morgan | 41 | USA | 3,597 | 2:05.1 |